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Weight loss

Man sheds nine stone after being left red-faced at theme park and unable to ride rollercoasters
Weight loss
Weighing 20st 2lb, Reece Cotton, 33, from Stockport, Cheshire, was classified as severely obese with a BMI of 44.2 - but in just 13 months he has lost an incredible 9st 1lb
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Personal trainer shares one breakfast to avoid if you're trying to lose weight
Weight loss
If you're looking to lose weight, you may think the solution is to cut down your portion sizes – but a fitness coach has shared that this may not always be the best tactic
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You can 'rid belly fat quickly' by adding three simple ingredients to water
Weight loss
A woman has revealed a simple recipe to lose belly fat by adding three ingredients to water – and you've probably got them hiding in your cupboard at home
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Making one simple change to how you drink coffee could 'speed up weight loss'
Weight loss
If you're a coffee lover, you might want to make one small change to how you drink it to help you lose weight. It could also boost your metabolism in the process
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Gym addict mum says people need to avoid one simple thing to prevent fat gain
Health & Fitness
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works
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Nutritionist shares 'three simple tips' that could help you shed 20lbs by Christmas
NHS
Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for Christmas making just three simple changes to their diet
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Personal trainer shares three simple tips to shed 6kg before Christmas
Health
Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods which could enable you to lose up to 1st (6kg) before that December week
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Doctor's 'superfood' drink can 'reverse' a fatty liver and reduce disease risk
Health & Fitness
A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and inflammation
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Superfood breakfast ingredient hailed by weight loss experts that costs just 70p
Sainsbury's
Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years
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Woman lost 6st after making one 'easy diet change' without giving up favourite foods
Weight loss
Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating habits and she still eats all of her favourite foods
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'I'm a weight loss coach – these simple food swaps save you hundreds of calories'
Weight loss
Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made two identical plates of pasta, with one containing 550 less calories
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'I was so fat my calf burst, so I lost 140lbs with no pills or surgery'
Weight loss
Erin used to get called thunder thighs and a beached whale but found a way natural to lose the weight
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Studies show adding 29p ingredient to your morning cup of tea helps weight loss
Weight loss
Studies show adding a couple of slices to your morning cup of tea at breakfast could work wonders for your health and weight as part of a balanced diet
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