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Stress

How to give your sleep a reset in the New Year - and why it can help you hit your goals
Stress
Whether your new year's resolution is to start running or bag that work promotion, sleep is a key part of the process
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Expert shares simple sleeping tips to ensure you're better rested in 2025
Stress
There are many ways people can improve their night time habits in the new year.
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'I'm a health expert – this simple fix for stress and anxiety is fun and will make you calmer'
Stress
Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular health and even help with muscle recovery
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'I'm a mental health expert – how to avoid stress at work or face huge consequences'
Mental health
Today is Stress Awareness Day, and many of us might be keen to find ways to reduce anxiety in the workplace – and now a mental health charity worker has shared a way you can look after yourself
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Hating the job could affect your health - here are red flags to watch out for
Mental health
Experts find ongoing work dissatisfaction could lead to serious mental health issues and offer tips on how to avoid them.
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Nearly 200 Dumfries and Galloway Council employees off due to stress or accidents
Dumfries News
A new report has revealed that 133 people were signed off due to work-related stress, while a further 52 were absent due to an accident at work
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'Common symptom' cancer doctor often notices in patients before diagnosis
Cancer
Dr Leigh Erin Connealy, MD, has shared a 'common theme' she regularly sees in patients who have been diagnosed with cancer
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KFC worker 'took painkiller overdose after being overworked and bullied'
Bullying
Emma Price's family say her life support will be turned off on Monday as she is brain dead.
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Exhausted Dumfries and Galloway social workers taking more sick days due to stress
Dumfries News
Increased workloads and a shortage of staff is leading to “significant stress”, according to social work chiefs
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NHS Lanarkshire urges people to prioritise their mental health during Easter through its Lanarkshire Mind Matters website
Mental health
Online resource developed by the health board's psychological services stands ready to offer support.
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Scots mum 'stuck in 2012' after brain tumour treatment 'reverses' memory
Parenting
Gillian Wilson still believes her daughters Alisha, 25, and Abbie, 15, are young children after being diagnosed with a craniopharyngioma brain tumour.
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'Draconian' policy ditched despite rocketing absences at East Ayrshire Council
East Ayrshire Council
The stark figures were revealed in an report to the council's cabinet on its workforce
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Saints charity launches new Changing Room to encourage women to discuss mental health
Mental health
The scheme is a 12-week behavioural change course, and is a great opportunity for women who want to look after themselves, better their social connections and wellbeing, and improve the lives they lead.
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Vets share eight little-known symptoms of stress in dogs that people must learn
Stress
While physical injuries in animals can typically be easily spotted and straight forward to treat, the symptoms of more internal issues can be difficult to spot.
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Women left in extreme pain from invasive hysteroscopy procedures hit out
NHS Scotland
The Campaign Against Painful Hysteroscopy (CAPH) has collated more than 3000 accounts of “pain, fainting and trauma during outpatient hysteroscopy” throughout the UK – including more than 40 so far from Scotland
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Michael Mosley's 'game-changing' weight loss tips that don't mention dieting
Slimming
The diet expert's latest advice focuses on improving areas of life that are unrelated to food.
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Lanarkshire man forced to tape up hatch for fear of rat infestation at home
Hamilton
Alan Hay has found a 'dead rat being eaten by maggots' in observation holes in his wall
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Claim PIP for mental health and you could get up to £627 every four weeks from DWP
Personal Independence Payments
People living with stress, anxiety or depression could be eligible for between £24.45 and £156.90 in weekly support.
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Police witnessed Paisley man grabbing partner's head and shaking it in the street after drinking session
Paisley Sheriff Court
Court hears that Christopher Carnihan also called the officers "dafties"
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Take PIP test online before making a DWP claim to check if you qualify for the benefit
Personal Independence Payments
Quickly find out if you could be eligible for monthly support of up to £608 from the DWP.
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Drink-driving Scot seen swigging from bottle while behind the wheel is banned from driving
Courts
Colin Blakey was spotted swigging from a bottle while driving his car.
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Woman under pressure at work killed herself day after mum had a stroke
Suicide
Sue Lamb, a pharmacy worker, who wrote in her personal diaries about being under pressure in her job, was found dead in her house on April 19 this year.
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How to claim PIP if you have stress, anxiety or depression and get up to £608 a month in support
Personal Independence Payments
People living with a mental health condition could be eligible for between £23.70 and £152.15 each week.
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How to prepare for a PIP assessment in person, over the phone or by video call
Personal Independence Payments
The DWP will use evidence from the assessment to decide if you should be awarded PIP.
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