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Mental Health

'I'm a neuroscientist – 30 second technique stops you overthinking fast'
Mental Health
The overthinkers among us may struggle to relax or wind down due to their intrusive thoughts – but thankfully, there may be a solution to this difficult problem
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Over 60s in Britain eager to reclaim youth with spontaneous holidays and new adventures
Money
A survey of 900 British adults aged 60 and above found that almost three quarters are keen to make up for the things they couldn't do when growing up due to financial constraints or work commitments.
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Community gardens seen as solution to UK's mental health and cost-of-living crises
Life & Style
A study of 2,000 adults found 69% feel that bringing people together in green spaces can address societal challenges and inspire a more hopeful future by boosting mental health (59%)
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Walking and meals favoured for heart-to-hearts as Brits struggle to talk about their feelings
Health
A poll of 2,000 adults has found the best times to have a heart-to-heart - with 20% of Brits saying they're more likely to talk openly during a long drive or on the phone
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Forget 'New Year, New You' - Brits think THIS month is the best time for change
Life & Style
Brits are more likely to make changes to their lives in September than any other month, a study has found. Did your resolution make the top 10?
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Body found in search of Scottish rugby legend's wife after she vanished during swim
Missing Person
A statement issued by the Hastings family read 'she leaves a gaping hole in all our hearts', after Jenny, the wife of Scottish rugby legend Scott Hastings, vanished while swimming
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Christine McGuinness reveals one thing she 'couldn't face' after Paddy landed huge TV role
Christine McGuinness
Paddy McGuinness landing the role as host of 'Take Me Out' was a 'career catapulting' moment - but Christine said she struggled to 'cope'
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4 in 10 UK children feel isolated with no school support for mental health issues
Health
A new study has found that two thirds of 11- to 18 year olds have experienced negative feelings, but many don't know who to turn to, especially in school
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AI shows what Brits believe 'healthy' looks like - and it's not good news
Paralympics
Brits believe a 'healthy' man and woman have shiny hair, glowing skin and are taking part in physical activity, according to new AI-generated images
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'I'm in a throuple but my family are fuming – their savage one-word insult shocked me'
Relationships
Jaida's family reacted furiously after she revealed that she was part of a polyamorous relationship, and it has taken it's toll on her mental health
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Scientists finally 'discover key to happiness' and it's not what you'd expect
Science
The topic of happiness has divided people throughout history, with some linking it to health, wealth, or even a fulfilling romantic life. Now, we may finally know what it is
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Men embarrassed to take their tops off at the beach because of one common reason
Life & Style
A poll of 2,000 men found 21% avoid the beach because they are self-conscious about their body hair. It also emerged 18% see their bushy back as the most difficult area to deal with
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Meghan Markle says 'I'll take the hit' as she revisits royal trauma - which scared Harry too
Meghan Markle
Meghan Markle revealed who she struggled to overcome suicidal thoughts while not feeling supported by the Royal Family, and added that it was 'worth it' if opening up helps others
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Peter Andre admits he 'thought he was going to die' as he gives health update
Peter Andre
The Mysterious Girl singer has previously been candid with his mental health, but said that one instance had left him so paralysed that he thought he was not going to make it
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Alf star Benji Gregory found dead in car aged 46 as fans say death is 'crushing'
In the News
The actor's sister said that her brother was found in his car at a parking lot in Peoria, AZ, on June 13
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'I wear clothes two sizes bigger than I need to – reason why breaks my heart'
Body Positivity
Mik Zazon is a body positive blogger who is known for being open and honest with her followers, but her latest post shows just how much body dysmorphia can impact a person's life
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Bloke who took his pet goat to the pub 'absolutely gutted' as it dies of liver damage
Animals
Actin the goat was one of 15 mental health ferrets, turkeys, chickens and other pets kept by Lancashire resident Damian Stanley, who described the animal as having a 'great personality'
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Doctor says common medication is ruining your sex drive – but you can fix it
Exclusives
EXCLUSIVE: Certain medications can have a big impact on your libido, and one doctor opened up about the common things people don't realise about antidepressants and the potential side effects
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How problem skin leads to cancelled dates and missed job interviews: Insights from a new study
Health
A poll, of 1,000 adults who suffer with spots and acne, found 21% can be affected by their skin for more than two weeks in one month, with as many as 29% saying their acne is severe.
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Millions of adults eat lunch at their desk every day as they're 'too busy'
Life & Style
A study of 2,000 office workers and students found 82% end up eating lunch at their desk during a typical week, with 46% of these consuming their midday meal there most days
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Physically healthy woman, 29, ends life at euthanasia clinic and says ‘status: departed’
Mental Health
Dutch woman Zoraya ter Beek, a 29-year-old who ended her life with euthanasia on the grounds of mental suffering, died leaving behind a poignant social media status update
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'I didn't think I was good enough to be a girlfriend – then something changed'
Dating
Blogger Mik Zazon uses her platform to try and normalise bodies. She boasts over 940,000 followers on Instagram thanks to her relatable, authentic content - but recently turned her attention to relationships
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Ronnie O'Sullivan admits he had to take medication for anxiety in honest interview
Ronnie Osullivan
World No2 Ronnie O'Sullivan has confessed he's been medicated for anxiety as he plots his course to a record-breaking eighth World Snooker Championship at the Crucible
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Man whose physically healthy girlfriend, 34, planned euthanasia pays touching tribute
Mental Health
The boyfriend of Jolanda Fun, a physically healthy Dutch woman who planned to end her life by euthanasia following a battle with depression, has shared a heartbreaking tribute to her
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