Vertex Performance

Testing is guided by 2 primary principles ▵ Minimize the risk of Injury / ReInjury ▵ Identify ways to enhance performance Testing is only a part of what we do Vertex Performance to help individuals to power their performance and pursue their potential. But It’s what you do with the data that’s paramount. Be specific in your testing and understand why you are testing certain things. Don’t be data-rich but system poor. Build strong systems and processes to act on the data and enhance performance and identify ways to improve. High Performance of Basic Principles - That will get you most of the way there 📈 This was a turning point and a memorable testing session for the development of UAE Rugby Federation we will continue to build on from here and make everything we do even better. #rugby #rugbyleague #strengthandconditioning #physiotherapy #UAE #Dubai

THE POWER PHASE BEGINS - 🛡️⚔️ The power phase in periodization is a critical stage that focuses on translating maximal strength gains into explosive power specific to an athlete's sport. During this phase, training typically involves low volume, consisting of 3-6 sets of 2-5 repetitions, executed with maximum effort and speed. This approach aims to recruit fast-twitch muscle fibers and enhance the rate of force production, which is essential for athletic performance. The power phase serves as a bridge between strength development and competition readiness, ensuring that athletes maintain their strength while improving their power output, ultimately leading to better performance in their respective disciplines Becky Barlow you are incredible!!!! You have come so far and it’s only been 3 months , at this rate there is only victory ahead for you in your upcoming ISKA title fight - 30th November in Manchester.🙌 💪 #strengthtraining #MuayThai #workout #Strength #Fighter 

We are delighted to welcome Lucy Whitelock-Wainwright to the Vertex team. At Vertex Performance, we have had the pleasure of working closely with Lucy throughout her fight camp getting her ready for 2 more fights this year and to move into the rankings. Lucy’s potential is MINDBLOWING 🔥 Over the last 6 weeks, Lucy has made impressive strides in our process and we are excited about what her future looks like for her. We have been supporting Lucy with periodisation, managing DOMS (over-exertion in training sessions), and getting a better structure in place to ensure Lucy gains the power and speed that she aims to achieve. We are honoured to be a part of your journey Lucy and look forward to seeing what the future holds for you. 💪. #Fighter #MuayThai #PeakPerformance #StrengthandConditioning #AthleteDevelopment

🔮 Holistic Coaching: The Only Magic You Need is a 360° Perspective The secret to success isn’t just about drills and strategies; it’s about seeing the whole athlete. When we talk about holistic coaching, we’re diving deep into a 360-degree perspective that encompasses everything from physical skills to mental resilience and emotional well-being. What Does Holistic Coaching Mean ❓ Think of it this way: every athlete is a unique puzzle. By using a holistic approach as a coach, we look at all the pieces—strengths, weaknesses, motivations, lifestyle, personal challenges, and work-life balance (REAL LIFE) and by understanding the bigger picture, we can tailor our coaching to help individuals grow not just as athletes, but as a humans. Why It Matters 🤷♀️ ⭐ Supportive Individualized development specific to unique needs ⭐ Creating a training plan structured to fit around actual life ⭐ Building the right team (circle of influence) ⭐ Understanding the Why's and Why Nots ⭐ Honest ability to adapt by understanding the whole picture Life throws curveballs, and so do our athletes! A flexible 360 coaching style allows us to pivot and adjust to whatever challenges arise. The magic of holistic coaching lies in our ability to connect with our athletes on multiple levels and gain a genuine understanding of the support that is needed for each client personally #mindbodyconnection #holisticoaching #performancecoach #sportscoaching #athleteperformance

Following on from yesterday's Mental Conditioning post, we came across this great enlightening study That focuses on the mental health of athletes and how their social connections can help improve it. (T for Team in our most in Vertex Performance MMOST principal and point number 4. in yesterday's post) The study suggests that being part of a team and having strong relationships with teammates can provide emotional support, especially during tough times or transitions in their careers. The authors argue that coaches and sports leaders should understand these social dynamics to better support athletes' mental well-being. Overall, the study emphasizes the importance of teamwork and social identity in helping athletes stay mentally healthy. Key takeaways from the study: ⭐ Social identities can serve as vital psychological resources that enhance athletes' mental health, providing support during challenging times. Importance ⭐Social identities play a critical role in maintaining mental health for athletes during transitions, such as moving between teams or retiring from sports. ⭐ Leadership informed by a social identity approach can significantly facilitate and improve athlete mental health, promoting a sense of belonging and support within teams. ⭐ Actionable steps for coaches and sports organizations to support athlete mental health, emphasizing the need for awareness and proactive measures. 📖 Full study available here: https://lnkd.in/dg24XdNC Thank you Mark Stevens, Simon Rice, Lisa Olive and Teygan Cruwys #minsetcoaching #mentalhealth #athleteperformance #peakperformance #mindbodyconnection

We are ecstatic to welcome Amy Pirnie to the Vertex Performance team. Professional Muay Thai fighter for 10 years, UK #1, WBC International, WBC Regional, ISKA World and Enfusion World Champion. We are supporting Amy with structure in between fights and #StrengthandConditioning sessions and periodisation for her upcoming fight in early October. Thank you Amy for letting us be part of your team - you are an INCREDIBLE fighter and we can't wait to see you at your peak performance 💪 Amy's fight will be shown on Sky Sports, Amazon Prime and broadcast in over 190 countries worldwide - if you would like to sponsor Amy and gain a huge advertising opportunity during her fight in the world's largest martial arts organisation, please contact her manager Manson Smith. Manson Smith #Fighter #MuayThai #PeakPerformance #AthleteDevelopment #ONEChampionship

ITS NOT ALL WINS & HIGHS!!!! 🧠 The Importance of Mental Conditioning in Sports In a previous post, we discussed our MMOST principle (Mindset, Organisation, Self-care and Team) , At Vertex Performance Mindset is one of the four corners of our development model. As a coach, I can't emphasize enough the critical role that mental conditioning plays in an athlete's success and overall Mindset. While physical training is essential, the mental aspect of sports is equally important for enhancing resilience and focus. Athletes face numerous stressors, from performance pressure to injuries and setbacks. Developing mental resilience allows them to navigate these challenges effectively. Here are some key techniques and strategies I encourage my athletes to adopt: 1. 📈 Cultivating a Growth Mindset Encourage athletes to embrace challenges and view setbacks as opportunities for growth is vital. 2. Setting SMART Goals Provide clarity and direction. helping athletes focus on what they can control, enhancing their confidence and commitment to improvement. 3. 👀 Visualization Techniques Mental imagery is a powerful tool. Athletes can visualize their performance, which not only reduces anxiety but also boosts confidence. 4. 🤗 Building Support Systems (Your Team - the T in our MMOST principle) Encouraging athletes to develop strong relationships with coaches, teammates, and mentors creates a network of support. 5. ⚖ Emphasizing Life Balance Promoting a balanced lifestyle helps athletes manage stress. Engaging in non-sport activities allows them to recharge mentally and emotionally, ultimately enhancing their performance. It's important to remember that sports, like life, are not all wins and highs. Setbacks and failures are inevitable, but with a strong mindset developed through mental conditioning, athletes can face these challenges with resilience and emerge stronger than ever before. 💪 #Mindsetcoaching #MindsetIsKey #MindBodyConnection #Resiliance #Mentalhealth

🛑 ASSES DON'T GUESS 📊 Data analytics are transforming sports coaching, enabling data-driven decisions that optimize athlete performance. By collecting and analyzing key metrics, coaches can gain deeper insights into technique, conditioning, tactics, and mental resilience. Emerging technologies like wearables, video analysis, and performance-tracking apps are fueling the rise of data-driven coaching. These tools enable coaches to collect holistic data on an athlete's physical and mental performance, identify areas for improvement, develop personalized training plans, and monitor progress in real-time. ⏳ ⏲ 📈 Ultimately, data-driven coaching enables coaches and athletes to collaborate to set clear goals, regularly review performance data, and adapt their approach based on insights. As the sports world evolves, data-driven coaching will play an increasingly vital role in helping coaches and athletes stay ahead of the curve and achieve greater success. 🚀 🎖 💪 Here are a couple of articles if you are interested in upping your game as a coach and how data-driven insights can support you. Thank you Gautam Kapoor The SportsGrail and Playbook for your insightful articles. https://lnkd.in/dGZ_xRyn https://lnkd.in/dQpf_sNX #sportscoaching #sportsperformance #datadriven #athletictraining #peakperformance

📢Introducing Our Services at Vertex At Vertex Performance, we are committed to enhancing human performance for athletes and individuals alike. For us, a goal is a goal, whether personal or professional. Through our specialized programs and services, we address your unique needs and support you every step of the way to get YOU to where you strive to be. OUR PROGRAMS 🔄 VERTEX 360 PROGRAM Designed for people who are NOT directly competing in athletic competition 🔮 VERTEX FUTUREPROOF PROGRAM Designed for people who ARE competing in a sporting competition 🤸♂️ FLEXIBLE DELIVERY OPTIONS We offer our programs in three convenient formats to meet your preferences: 🌐 Online - Fully remote coaching to accommodate your schedule. 👥 In-Person - Direct, personalized support through face-to-face sessions. 🔀 Hybrid - A blend of in-person and online sessions for flexibility. ➕ ADDITIONAL SERVICES In addition to our core programs, Vertex provides a range of single or combined services tailored to your specific needs: ⭕ Sport & Peformance Consultancy ⭕ Strength and Conditioning Coaching ⭕ Performance Coaching ⭕ Testing and Assessments ⭕ Physiotherapy ⭕ Injury Rehabilitation ⭕ Sport Science Services 📞 Get in Touch - If you're unsure how we can assist you or would like more information, to book your free consultation call here: https://lnkd.in/dp6y3pp2 or Complete our enquiry form here: https://lnkd.in/dZQ4ttC5 Thank you for considering Vertex as your partner to reach your optimal performance 🏋🏽🔥💪🏼 #SportspPerformance #SportsScience #SportsMedicine #SportsCoaching #InjuryPrevention

If you're looking for expert insights on training techniques and injury prevention, I invite you to check our channel and subscribe for the latest content. 👉https://lnkd.in/dJspp94r With 15 years as a Physio and Sports coach, working with some of the biggest names in sports in the UK and UAE, I can support you in building the basics to high perform in your training sessions - if you need help with anything do not hesitate to connect with me Mike Drummond #Physiotherapy #SportsCoaching #trainingtips #fitnesstips ##strengthandconditioning