Adelaide Counselling Practice

Life is full of situations that test our patience—like being stuck in traffic or facing unexpected delays. It’s natural to feel anxious or frustrated in these moments, but it's important to remember that we have the power to control our response. In this video, Bob shares how shifting our focus from what we can’t control to what we can—our thoughts, breath, and reactions—can make all the difference. Mindfulness isn’t about changing the world around us; it’s about changing how we interact with it. Start practising today, and see how it transforms your daily life. Take the first step towards a calmer, more centred you. #AreYouOk #Control #Mindfulness #EmotionalWellbeing #MentalHealth #AdelaideCounsellingPractice #InnerPeace #Adelaide #SeekSupport 

Did you know that providing Employee Assistance Program (EAP) counselling can lead to a happier, healthier, and more productive workforce? Invest in your team’s mental health and watch your business thrive. 🌟 Contact Adelaide Counselling Practice today to learn how EAP Counselling can support your employees. 📞 (08) 8237 0509 📧 adelaidecounselling@outlook.com 🌐 https://lnkd.in/gRNDCgd4 #EAPCounselling #EmployeeWellbeing #MentalHealthSupport #AdelaideCounsellingPractice #WorkplaceWellness #Adelaide

Feeling overwhelmed? In this video, we share simple and effective tips to help you manage stress and find peace in your daily life. Discover practical strategies to reduce tension and improve your well-being. Take a moment for yourself and start your journey to a calmer mind today. 🌼 #StressRelief #MentalHealth #Wellness #AdelaideCounsellingPractice #SelfCare #Adelaide #Counselling #EAPCounselling #EAP #WorkStress #CorporateLife

Life can be overwhelming, and sometimes we all feel stuck. In this video, Bob shares why it’s perfectly okay to feel this way and how reaching out for professional help can be the best step forward. You don’t have to go through it alone - support is just a call away. Appointments are available between 9am - 9pm, 7 days a week. Take that first step today. 🌱 #FeelingStuck #ReachOut #MentalHealthSupport #SupportMatters #AdelaideCounsellingPractice #IndividualCounselling #RelationshipCounselling #NDISCounselling #EmployeeCounselling

In the hustle of daily life, it’s easy to forget to appreciate the little things. Watch this video to learn simple ways to practice gratefulness and transform your mindset. A grateful heart can lead to a more fulfilling and joyful life. 💛 Start your journey towards a more positive outlook today! Visit https://lnkd.in/gRNDCgd4 to learn more. #Gratitude #Gratefulness #MentalWellness #PositiveMindset #AdelaideCounsellingPractice #Adelaide

Nervous about your first counselling session? Here's what to expect when you walk through our doors for the first time. We’re here to guide you every step of the way. Watch the video to ease your mind and take the first step toward a brighter future. 🌟 #Counselling #FirstSession #MentalHealthSupport #AdelaideCounsellingPractice #Adelaide

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our dedicated team offers support through: 🧘♂️ Individual Counselling 💞 Relationship Counselling 🌟 NDIS Counselling We’re here for you every step of the way. Sessions available 7 days a week. Reach out between 9:00 AM & 9:00 PM. 📞 (08) 8237 0509 📧 adelaidecounselling@outlook.com 🌐 https://lnkd.in/gRNDCgd4 #AdelaideCounsellingPractice #RelationshipCounselling #IndividualCounselling #NDISCounselling #Adelaide #MentalHealth #Counsellors

Find information and resources for strategies to assist with managing your Mental Health in the workplace #mentalhealthawareness #mentalhealthsupport