Allied Collective

In a world where talent is your most valuable asset, Allied Collective designs transformative experiences that breathe life into organisational potential. We understand that thriving workplaces aren't built through generic strategies, but through deep, intentional human-centered approaches. Imagine a workplace where employees don't just show up, but truly belong. Where innovation flows naturally, wellbeing is prioritised, and every team member feels genuinely seen and valued. Our comprehensive suite of services goes beyond traditional consulting. We're a team of expert facilitators who bring inclusion, strategic innovation, and holistic wellbeing into the forefront of your organisation. From executive retreats that reimagine leadership to stay interviews that uncover your team's authentic pulse, we're committed to creating workspaces where potential flourishes. Explore how we can unlock your team's most powerful resource: its collective human potential to facilitate a better future. Get in touch via our website or send us a direct message. #OrganisationalWellness #WorkplaceCulture #TalentDevelopment #InclusiveFacilitation #InclusiveWellbeing

Looking for career tips and job seeking inspiration? Here is this week’s best advice from experts on LinkedIn.  1️⃣ What’s your impact?  Do you know how others perceive you? Consider asking people you trust and respect to share how they would describe you, says business psychologist Andrea Levinson. https://lnkd.in/gmEVWtqv 2️⃣ Stronger together We never achieve greatness alone as we are the sum of the people around us, writes Dean of Research at Flinders University Prof Raj Shekhawat. He encourages others to lean into the power of teams and the beauty of shared joy. https://lnkd.in/g986mpjy 3️⃣ Look back to move forward We can unlock motivation to progress in our careers by reflecting on the past, according to behavioural scientist Penny Locaso. She shares a weekly practice that has helped her to celebrate her wins and learnings. https://lnkd.in/gZh6SYXq 4️⃣ Bask in joy  You don’t need to wait for the perfect conditions or circumstances to feel joy. As speaker Ruhee Meghani writes, we can find it in the small, candid moments of our day. https://lnkd.in/gi66t4i5 5️⃣ Self-care matters Taking care of yourself isn’t a luxury but a necessity, according to mental health advocate Todd Hopwood, who says acts of self-care can make a significant difference to your overall health and wellbeing. https://lnkd.in/gcv2XCuK How do you practise self-care? Share your perspective on this topic, or any other of those above, in the comments. Want advice on something specific? Let us know! By Brendan Wong  #DailyRundownAustralia

What did 2024 feel like, in your body and soul? Felt like you're running on empty, just waiting for a chance to breathe? This is your chance. Join us for a 2-hour Wellbeing Reset where movement meets mindfulness, and reflection meets action. Through gentle exercises and guided vision-setting, you’ll carve out the time to truly focus on you. This session is about finding the balance you’ve been craving, alongside a like-minded community with shared values. Leave feeling lighter, clearer, and ready to take on 2025 with purpose. Small group, big impact. Let’s start your reset. Book now. Link on our events page. #WellbeingReset #InclusiveWellbeing #MelbourneEvents

The Monash Innovation Guarantee program launches this Monday, with the most incredible and inspiring speakers, change agents, innovators, and leaders - like the incomparable Ruhee Meghani! ⭐ Get set for #MIG2025! I'm so thrilled to be working with amazing students, speakers and industry partners from all sectors and walks of life. What a fabulous way to kick off 2025!

Vision, values, goal-setting and movement - how are they connected? As a Yoga practitioner with over a decade of teaching experience, our facilitator, Ruhee Meghani has experienced first-hand the impact of a short mindfulness or gentle movement practice before a strategy session, team meeting or a planning session. Gentle movement can help unlock mental barriers before goal setting by tapping into the mind-body connection, reducing stress, and enhancing cognitive function. Here’s how: 🧘Movement reduces levels of cortisol (the stress hormone) and increases endorphins, which improve mood and mental clarity. Stress often blocks creative thinking and problem-solving. Gentle movement helps clear that fog, making it easier to focus on goals. 🧠 Physical activity boosts blood flow to the brain, particularly the prefrontal cortex, which is responsible for decision-making, planning, and goal setting. Gentle movement primes this area for better focus and strategic thinking. 🕸Movement stimulates the release of brain-derived neurotrophic factor (BDNF), a protein that supports neuroplasticity—the brain's ability to adapt and form new connections. This enhances creativity and helps break through limiting thought patterns, allowing for a more open-minded approach to goal setting. 🌿Research shows that gentle exercise like Yoga or stretching reduces activity in the amygdala (the brain's fear center) and increases activity in areas that regulate emotions. This creates a calmer mental state, which is crucial for self-reflection and setting meaningful goals. 🌈 Gentle movement encourages mindfulness by focusing on the present moment, reducing distractions, and helping participants tune into their inner thoughts. A mindful state fosters self-awareness, which is essential for setting authentic and achievable goals. 🤸♀️ Sitting for long periods can lead to mental stagnation. Gentle movement reinvigorates the body and mind, creating a sense of momentum that carries over into goal-setting exercises. At Wellbeing Reset 2025, we will be practicing some gentle, accessible movement to help us get into a reflective state, unlock deeper self-awareness and creativity, and approach goal-setting with a calm, clear & energised mindset. [mindfulness, movement, Yoga, goals]

"Allied Collective’s Wellbeing Reset was a welcome and timely chance to start the year feeling focused and aligned. It bridged physical and mental wellbeing with reflection and practical goal-setting for all areas of my life, from health to career and business. Ruhee was a fantastic facilitator who created a safe and positive environment. I’ll be attending the next one and every year while they’re on offer, the value for me was undeniable!" - Leah, one of our amazing participants at Wellbeing Reset 2024. Ready to make 2025 your year of intentional wellbeing? True transformation isn't about quick fixes, but meaningful, sustainable change that honours your unique journey. Imagine stepping into the new year with more than just resolutions. Our Wellbeing Reset 2025 event offers you the space to reconnect with your innate vitality and craft a personalised path to thriving. Whether you're feeling stretched thin or simply seeking more depth in your daily experience, this workshop is here to support your evolution. Why join us? Because you deserve to move beyond merely coping to truly flourishing. Together, we'll explore practical strategies to reclaim your energy and transform overwhelm into crystal-clear steps to action. This isn't just another wellness workshop—it's your invitation to join a community of like-minded & hearted individuals all committed to creating lasting, positive change with accountability. Keen to discover what becomes possible when you prioritise your wellbeing? Your journey towards balance and vitality begins here. Secure your spot at our Wellbeing Reset 2025 event and take the first step towards a more energised, focused you. Limited spaces available.

What can wellbeing goals look like? They're different and unique for everybody. And people who write down their goals are 42% more likely to achieve them! 🌟 Reset. Realign. Recreate. 🌟 If you're feeling overwhelmed, unfocused, or simply running on empty, you’re not alone. Did you know that 77% of the workforce experience burnout, and structured mental health resets can reduce stress by up to 40%? That’s where the Wellbeing Reset Workshop comes in. This is your chance to: ✅ Recharge your mind and body with mindfulness strategies ✅ Refocus your goals and start fresh in 2025. ✅ Reignite your purpose alongside a supportive group of like-minded individuals. 💡 Why This Workshop Matters: Science shows that taking time to reset and realign boosts productivity, creativity, and clarity. In fact, neuroplasticity research reveals that activities like this can help you rewire your brain for success and resilience. ✨ Don’t Miss Out: Spots are limited for this transformative experience, and they’re filling fast. Secure your place now and take the first step toward a more balanced, inspired you. 📅 Date: 11th January 📍 Location: Carlton, Melbourne #MelbourneEvents

It’s often the small, consistent habits—not the grand resolutions—that create lasting change. Taking proactive steps to prevent burnout and set yourself up for a nourishing new year can feel overwhelming, but it doesn't have to be hard. This process, when done around friends or loved ones, can be an extremely fulfilling process, and also one that brings you closer! As we head into a new year, it’s the perfect moment to reset and refresh your wellbeing goals. What small steps will you commit to in 2025? Start small, dream big—your wellbeing deserves it. ✨ #ResetYourGoals #WellbeingIn2025 #SmallStepsBigChange #WellbeingReset

"It is health that is real wealth and not pieces of gold and silver". Mahatma Gandhi. When was the last time you gave yourself permission to pause and really consider what wellbeing means to you? Are you ready to transform how you approach wellbeing in 2025? No quick fixes – just honest reflection, gentle movement, and purposeful planning. Join us for a time together filled with intention, connection, and clarity at Wellbeing Reset 2025. We will be setting goals based on Dimensions of Wellbeing, our trademark model to set you up for your best year yet. Head to our events page to book your spot today. Spaces limited. #InclusiveFacilitation #InclusiveWellbeing #WellbeingInAction Ruhee Meghani

Give yourself the gift of wellbeing and accountability. After the success of Wellbeing Reset in 2024 - we're bringing this offering in 2025, January 11th. This time, the session includes some gentle movement. Send me a message for more details or head to the Allied Collective events page. See you there, and spread the word to whom you think might benefit! ✨ #WellbeingReset #NewYear