Healthy Lifestyles Australia

A Vegan recipe, that even the non-Vegans will love! That is our Vegan Bolognaise recipe - provided by our Dietitian Chloe. You are going to want to try this one, and it might just become a family favourite! 🤤 Recipe: https://lnkd.in/gKaGGTcH

🌞💧 Stay hydrated and refreshed this summer by adding a burst of flavour to your water! 🍓🍊 Infusing your water with fresh fruits like lemon, berries, cucumber, and mint not only makes it more exciting but also encourages you to drink more throughout the day. Plus, you'll get extra vitamins and antioxidants to boost your wellness! ✨ Here are some benefits of fruit-infused water: - Helps increase water intake 💦 - Refreshing and delicious taste 😋 - Packed with added nutrients 🍓🍋 - Supports healthy digestion and skin 🌿 Make hydration fun and flavourful this summer! Try different fruit combinations and find your favourite. What’s your go-to fruit infusion? Let us know in the comments! 👇 #HydrationGoals #FruitInfusedWater #StayHydrated #SummerWellness #HealthyHabits #HealthyLifestylesAustralia

Looking to see a Dietitian but not sure where to begin? We’re here to help! Our team of dedicated Allied Health specialists includes expert Dietitians who are ready to support you on your health journey in 2025. With appointments available at various locations, we make it easy for you to find the right fit. You can view the qualifications and profiles of our specialists at https://lnkd.in/ghCZhfq5 For more information or to book an appointment, visit https://lnkd.in/gaRxnstA. We look forward to supporting your health goals! ✨🌿

This week's Meat Free Monday recipe, brought to you by our expert Dietitian Chloe, is a quick and delicious twist on a classic favourite - the Creamy Curried Egg Sandwich. Perfect for a light lunch or snack! 🥚 Head over to our website to find the recipe for this dish. It's got all the good stuff in it, and is very tasty! https://lnkd.in/gr5aknBJ

Are you leading a team of Allied Health Professionals? Are you wanting to upskill your game, to take it to the next level? Want to learn from the best, to be the best? 💪💫 At Healthy Lifestyles Australia, we are excited to extend an opportunity to you, other clinics, and their teams to benefit from our expertise through a mentorship program. This initiative is designed to foster collaboration and elevate the standard of care across the Allied Health community. By participating in our mentorship program, your clinic will not only enhance its service offerings but also contribute to a healthier community overall. Together, we can inspire positive change and promote a culture of health and well-being. ✨ For more information head to our website https://hla.au/mentoring

That's right - we are back and ready to book in your appointments with our team of Allied Health Professionals! Get in touch today from 8:30am via the phone 07 3088 2323 or via our website www.hla.au. We can't wait to see you soon!

✨ New Year, New Goals! ✨ As we step into the new year, let’s focus on growth, not perfection. Set intentions that inspire you, but don’t pressure yourself to have everything figured out right away. 🌱 Success isn’t a straight line – it’s a journey. Take it one step at a time, celebrate small wins, and remember: progress is progress, no matter how slow. 💪 Our team of Allied Health Professionals are available to help you along the journey. Here’s to a year full of opportunities, self-compassion, and new successes! 🌟 📞 07 3088 2323 🌐 www.hla.au #NewYearNewGoals #SlowAndSteady #ProgressNotPerfection #EmbraceTheJourney #HealthyLifestylesAustralia

✨ Wishing you and your loved ones, a wonderful end to 2024 and start to 2025. May you be safe, strong and healthy throughout. ✨ From all of us at Healthy Lifestyles Australia. www.hla.au

Good news! Meat-Free Monday's are back! ✨ This vibrant and satisfying Falafel Pita is the perfect mix of crunchy, fresh, and flavourful. Quick to prepare and packed with nutritious ingredients, this pita makes for a delicious meal that's perfect for lunch or dinner. 🌿 Check out the recipe, found on our website https://lnkd.in/gYyfFywT

The holidays are here and, with everyone socialising, so is the season for colds and flu! Stay ahead of the game with these immune-boosting tips to keep you feeling your best all season long: 🌿 Eat Immunity-Boosting Foods: Load up on fruits and veggies high in vitamins C and A, like oranges and spinach. These nutrients help strengthen your immune system to fight off illness. 💧 Stay Hydrated: Drink plenty of water to keep your body functioning at its best. Staying hydrated helps your body flush out toxins and keeps your immune system strong. 🧴 Wash Your Hands: With all the holiday gatherings, remember to wash your hands frequently to prevent the spread of germs and viruses. 😴 Prioritise Sleep: Lack of sleep can weaken your immune system, so make sure you’re getting enough rest to stay healthy and energised. 💪 Consider Supplements: Try Activated Probiotics Biome Daily Probiotic for a healthy gut, which plays a crucial role in overall immune function. Get yours now via our website: https://lnkd.in/gzvhQtFR Stay healthy and enjoy the festive season! ✨ #ImmuneSupport #HolidayHealth #StayHealthy #ChristmasWellness #HealthyLifestylesAustralia