Healthy Lifestyles Australia

✨ New Year, New Goals! ✨ As we step into the new year, let’s focus on growth, not perfection. Set intentions that inspire you, but don’t pressure yourself to have everything figured out right away. 🌱 Success isn’t a straight line – it’s a journey. Take it one step at a time, celebrate small wins, and remember: progress is progress, no matter how slow. 💪 Our team of Allied Health Professionals are available to help you along the journey. Here’s to a year full of opportunities, self-compassion, and new successes! 🌟 📞 07 3088 2323 🌐 www.hla.au #NewYearNewGoals #SlowAndSteady #ProgressNotPerfection #EmbraceTheJourney #HealthyLifestylesAustralia

✨ Wishing you and your loved ones, a wonderful end to 2024 and start to 2025. May you be safe, strong and healthy throughout. ✨ From all of us at Healthy Lifestyles Australia. www.hla.au

Good news! Meat-Free Monday's are back! ✨ This vibrant and satisfying Falafel Pita is the perfect mix of crunchy, fresh, and flavourful. Quick to prepare and packed with nutritious ingredients, this pita makes for a delicious meal that's perfect for lunch or dinner. 🌿 Check out the recipe, found on our website https://lnkd.in/gYyfFywT

The holidays are here and, with everyone socialising, so is the season for colds and flu! Stay ahead of the game with these immune-boosting tips to keep you feeling your best all season long: 🌿 Eat Immunity-Boosting Foods: Load up on fruits and veggies high in vitamins C and A, like oranges and spinach. These nutrients help strengthen your immune system to fight off illness. 💧 Stay Hydrated: Drink plenty of water to keep your body functioning at its best. Staying hydrated helps your body flush out toxins and keeps your immune system strong. 🧴 Wash Your Hands: With all the holiday gatherings, remember to wash your hands frequently to prevent the spread of germs and viruses. 😴 Prioritise Sleep: Lack of sleep can weaken your immune system, so make sure you’re getting enough rest to stay healthy and energised. 💪 Consider Supplements: Try Activated Probiotics Biome Daily Probiotic for a healthy gut, which plays a crucial role in overall immune function. Get yours now via our website: https://lnkd.in/gzvhQtFR Stay healthy and enjoy the festive season! ✨ #ImmuneSupport #HolidayHealth #StayHealthy #ChristmasWellness #HealthyLifestylesAustralia

Still feeling stuffed after yesterday’s feast? Overindulged in food and sugary drinks? Looking for some relief? Our popular Remedies PHGG is the perfect solution to help you feel better. Made with the highest quality ingredients, it offers these benefits: - Promotes regular and frequent bowel movements - Improves bowel consistency - Supports relief from constipation and diarrhoea - Boosts good gut bacteria - Tasteless, colourless, and odourless with no change to mouth feel - Reduces bloating, gas, and abdominal pain - Eases symptoms related to IBS Get yours today at our website: https://lnkd.in/gPzS9sbU.

From all of us at Healthy Lifestyles Australia, we wish you a very Merry Christmas and Happy New Year! We cannot wait to see what 2025 has in store and we will see you from the 2nd January! ✨🎄🎅🎁

The holiday season can be joyful, but it can also come with stress. Here are some tips to manage holiday stress and prioritise your mental health: 1. Set Realistic Expectations: Embrace imperfections and enjoy the moment instead of striving for perfection. 2. Set Boundaries: Balance socialising with alone time. Communicate your needs to avoid overwhelm. 3. Stick to a Budget: Avoid financial stress by creating a holiday budget and focusing on meaningful, not expensive, gifts. 4. Prioritise Sleep & Stay Active: Keep a routine, exercise, and eat mindfully to stay energised. 5. Practice Mindfulness: Take moments to breathe, reflect, and appreciate the positive aspects of the season. Remember, it’s okay to take a break and ask for help when needed. Take care of yourself this holiday season! ✨ #HolidayStress #MentalHealth #SelfCare #ChristmasWellness #HealthyLifestylesAustralia

🎅🎄 Naughty or Nice? 🎄🎅 As we indulge in the holiday festivities, it’s the perfect time to reflect on our "naughty or nice" list… when it comes to food and drinks! 😋 On the Nice List: 🍏 Fresh fruit 🥦 Veggies & dip 🥜 Nuts & seeds 💧 Water & herbal teas 🍫 Dark chocolate (in moderation!) On the Naughty List: 🍪 Sugary cookies 🍹 Sugary cocktails 🍟 Fried snacks 🍰 Heavy desserts 🍫 Milk chocolate (oops, we still love it though!) Balance is key this season! Indulge in your favourites, but don’t forget to mix in some healthier choices too. After all, it’s about enjoying the moments, not just the treats! 😌✨ #NaughtyOrNice #HolidayBalance #HealthyChoices #FestiveFun #HealthyLifestylesAustralia

Just a friendly reminder that we have closed our doors for the Christmas period, and will reopen from the 2nd January 2025 with Clinicians returning from the 6th January 2025. You will still see social media posts, and our phone messages will be periodically checked throughout. Stay safe, and see you in 2025! ✨🎄

Here's another tasty recipe, provided by one of our expert Dietitians Chloe, to make this holiday period! Heathy Christmas Crackles 🎄💫 Makes 15 large crackles (easy to make with kids + great to take to parties) Ingrediants: -100g puffed brown rice (can switch for puffed quinoa) -80g soy protein crisps - 290g (2 packets) sugar free chocolate melts (Noshu brand) Optional: chopped dried apricots for added fibre OR broken pretzels for antlers paired with a mini M&M (Christmas version) Method: 1. Add chocolate to a microwave-safe bowl, and microwave for 30 second intervals, checking each time until melted 2. Add all remaining ingredients and mix until well combined 3. Prepare cupcake tray, either silicone or metal (can lightly grease with tissue and Nuttelex) 4. Scoop 1-2 tbsp into each cupcake spot, and add optional antlers/m&m's to make reindeers 5. Refrigerate until cool (20-30 mins) . They keep crispy up to 4 days in the fridge (if they last that long) While this recipe is delicious we recommend enjoying it mindfully. Enjoy! ✨