Precision Health Alliance

Food ranks high in New Year’s resolutions.⁠ Whether it’s the tendency to overindulge during holiday festivities or just the lure of a clean slate, chances are your clients will walk in with dietary goals.⁠ Our mission as health professionals is to prevent our clients' foodie New Year’s resolutions from joining the vast majority that get discarded almost as fast as New Year’s Eve noisemakers. ⁠ Surprisingly, the answer to their success and ours doesn’t totally lay in what they put in their mouth. ⁠ This series offers a glimpse into each HealthType’s ™ individual pathway to flourishing with food.⁠ Crusader - ⁠ These people get things done. They have the ‘fountain of motivation’ embedded in their DNA. Achievement is innate and necessary. But there is a caveat, a central hub from which everything must stem; their mission. ⁠ ⁠ They are quite literally purpose-driven. This is the key to life and resolutions, mentally, emotionally and physically. A person’s relationship with food involves all three.⁠ ⁠ ⁠ #ph360 #pha #phacoach #ph360pt

Well, socially, it might be suicide to cram your food in your cheeks like a squirrel headed for winter. However, some bodies thrive on the “stock up” method of eating. Get those nutrients in early, then let your gut do the work, providing all-day fuel. Other bodies like the slow build from a light morning to a heavier evening. Still other bodies need a continuous rhythm throughout the day to keep the brain fuelled and ready for action. Knowing which way your body thrives can make a difference across all areas of life. When we are properly fuelled in the exact rhythm our body needs, we enjoy more energy, greater clarity, sunnier outlooks and more productivity.

Well, socially, it might be suicide to cram your food in your cheeks like a squirrel headed for winter. However, some bodies thrive on the “stock up” method of eating. Get those nutrients in early, then let your gut do the work, providing all-day fuel. Other bodies like the slow build from a light morning to a heavier evening. Still other bodies need a continuous rhythm throughout the day to keep the brain fuelled and ready for action. Knowing which way your body thrives can make a difference across all areas of life. When we are properly fuelled in the exact rhythm our body needs, we enjoy more energy, greater clarity, sunnier outlooks and more productivity.

HAPPY NEW YEAR from our Phamily to YOURS!

Thanks for an incredible year! Your messages, comments, and ❤️👍️ have made every moment better. Let’s keep the good vibes going into the new year!

Yes? No? Sometimes? If you do, share yours here!

Happiness month is coming to a close, but it's a year-round adventure. Enjoy yours!

Be You! Be Beautiful! Be happy!

Out with the Old, In with the New! 🌟 Ready to refresh your life for the new year? Here are some ideas to help you decide what to keep, what to refresh, and where to add new energy: ✨ Revisit Your Why Reconnect with your purpose to guide your goals and daily choices. 💖 Focus on Family Consider how you’d like to show up for your closest relationships this year. Relationships can be the foundation for everything else! 🏃 Get Moving Movement isn’t just physical…..it’s mental too. Whether it’s a workout or a walk, create space to get proactive with activities that energize you. 🎨 Get Creative Need a mental escape? Make time for that creative project you’ve been dreaming about. It might just set your mind free. 🌍 Friends, Fun, Fresh Ideas Looking for a spark? Try new activities, meet new people, and explore new places to bring in fresh energy! 🕰️ Slow Down Craving depth? Make room to dive deep. Whether it’s a book, a new skill, or a relationship, take your time to truly understand and connect.

You make us happy! Thanks for being there all year long...even when skies are grey! We appreciate you!