The Biomechanics

👵👴Age is just a number! 🏃♀️Although it's important to keep active at any age, completing regular exercise and in particular resistance training is especially crucial as we age 🦴💪As we age we tend to see a decline in muscle and bone mass which can result in more falls and more fractures 🏋️♂️ However, strength & resistance training can help to mitigate these losses and keep you moving no matter your age! 💫So don't be scared to pick up some weights & build those guns so you can stay strong to be able to take on life at any age! 🫲💙🫱 More Movement. Better Life

🚫 Pain ≠ Damage 🚫 Experiencing pain doesn't always mean there's an injury or damage to your body. Pain is more a signal of potential danger rather than potential damage, and it's there to protect us. Our bodies use pain as an alert system to draw our attention to something that might need care or consideration. Understanding this distinction can empower you to manage pain more effectively and not let it hold you back. At The Biomechanics, we're here to guide you through your pain management journey. Our team of experts will help you understand your pain and provide you with the tools to navigate it safely. Let’s prioritize your health together! 🫲💙🫱 More Movement. Better Life.

We're #hiring a new Exercise Physiologist or Physiotherapist in Glen Iris, Victoria. Apply today or share this post with your network.

🌟 Your health is an investment, not an expense. 🌟 At The Biomechanics, we're dedicated to helping you prioritise your well-being. Investing in your health today means a brighter, stronger, and healthier tomorrow. 💪✨ Ready to take the next step and invest in yourself? Book a session with us and let’s start this journey together! 🫲💙🫱 More Movement. Better Life.

✨ It's all happening this Friday ✨

🌟 Your health is an investment, not an expense. 🌟 At The Biomechanics, we're dedicated to helping you prioritise your well-being. Investing in your health today means a brighter, stronger, and healthier tomorrow. 💪✨ Ready to take the next step and invest in yourself? Book a session with us and let’s start this journey together! 🫲💙🫱 More Movement. Better Life.

🌟 It's Exercise Right Week and today's challenge is all about being BETTER TOGETHER! 🌟 Grab a buddy and join us for 30 minutes of sweat-inducing, endorphin-boosting fun! 💪 Exercising with a partner not only amps up the motivation but also makes fitness a whole lot more enjoyable. 🤝 From increased accountability to pushing each other to new heights, the benefits are endless! ✨ At The Biomechanics, we've got you covered with our small group classes tailored just for you! 🏋️♀️ Led by expert exercise physiologists & physiotherapists, you'll experience personalised workouts that cater to your goals and needs. Plus, who can resist the post-workout perk of coffee, tea, and maybe even some adorable furry friends?! 🐶☕️ Let's crush those fitness goals together! 💥 #ExerciseRightWeek #BetterTogether #GroupFitnessFun 🫲💙🫱 More Movement. Better Life.

🌟 Exercise Right Challenge Alert! 🚨 Let’s hit 30 minutes of exercise every day this week! Whether you’re powering through a spin class, stretching it out in yoga, or taking a brisk walk, every minute counts towards boosting your mood and energy. Need a little guidance or support? Our exercise physiologists and physiotherapists are here to help you optimise your routine and stay injury-free. 🏃♀️💪 Don't hesitate to reach out if you need some expert advice! How are you planning to conquer this week's 30-minute challenge? Share your strategies, ask questions, or even post your favourite workout tunes below. Let’s get moving and motivate each other to stay active! #ActiveLifestyle #Daily30Challenge 🫲💙🫱 More Movement. Better Life.

Stay Tuned! 👀

🌟 It's Exercise Right Week! 🌟 This year's theme is 'Just Move' 🏃♀️🚴♂️🏋️♂️ and we're encouraging everyone to aim for 30 minutes of exercise every day. Whether it's a walk in the park, a bike ride, or a workout at the gym, just get moving and feel the benefits! 💪 Reach out if you need help getting moving. ✨ 🫲💙🫱 More Movement. Better Life.