The Haven - Nepean Women's Shelter

Join us & celebrate International Women's Day. Share the commitment to championing diversity, equity, and inclusion in Penrith over breakfast with a wonderful guest panel. We are grateful to the Penrith CBD Corp for their support raising funds for The Haven. Tickets can be purchased here https://loom.ly/kQ7sHjE

Lemon & Prawn Linguine 🍝🍋 Transform your weeknight dinner with Lemon and Prawn Linguine—a meal that’s fresh, zesty, and full of flavor! 🦐 Check out the recipe (courtesy of sanremo.com.au) and bring a burst of citrus to your plate. For us at The Haven, lemons also represent clarity and renewal 🍋. Like a squeeze of lemon can brighten any dish, small moments of kindness can brighten a day. 💫 💡 Did you know? Lemons have long been a symbol of clarity and purification. Why not make this dish your midweek refresh? #TheHaven #empoweringwomen #endviolence #endviolenceagainstwomen #endviolenceagainstchildren #domesticviolence #penrithcommunity #BrightenYourDay

A sincere thank you to The Rotary Club of Penrith for your ongoing support of The Haven. We are deeply grateful for your generosity, which has made a significant difference in the lives of the women and children who come to our shelter. Your donations have helped provide the care and resources they need during challenging times. We look forward to continuing our valued partnership with The Rotary Club of Penrith in 2025 as we work together to create brighter futures for those in our community. #valuepartnership #rotaryclub #support

Coercive control is a pattern of controlling and manipulative behaviours within a relationship. There are 12 signs of coercive control: 1. Isolating you from your support system. 2. Monitoring your activity throughout the day. 3. Denying you freedom and autonomy. 4. Gaslighting 5. Name-calling and severe criticism 6. Limiting access to money and controlling finances. 7. Coercing you, to take care of all the domestic duties 8. Turning your children against you. 9. Controlling aspects of your health and your body. 10. Making jealous accusations about the time you spend with family or friends 11. Regulating your sexual relationship 12. Threatening your children or pets as an extreme form of intimidation. In August 2024, the second month of the coercive control reforms, NSW Police recorded 33 incidents, up from 23 in July 2024. Each coercive control incident included an average of three controlling behaviours with the most common being harassment or tracking, shaming or humiliating, and threats or intimidation. Helplines: If you are in need of support, please reach out. Family and domestic violence support: 1800RESPECT: 1800 737 732 Women's Crisis Line: 1800 811 811 Lifeline (24 hour crisis line): 13 11 14 Relationships Australia:1300 364 277 NSW Domestic Violence Line: 1800 65 64 63 If you are in an emergency, please call 000 #coercivecontrol #domesticandfamilyviolence

The 2025 school year is just around the corner, and here at The Haven, we are gearing up to help our kids embrace a year filled with endless opportunities. Wishing all the children at The Haven a successful and inspiring year ahead—may it be one of growth, learning, and achievement! #BacktoSchool #Growth #Learning #Achievement

Have you already lost motivation for your 2025 goals? You’re not alone! Many women find themselves overwhelmed by the demands of balancing work, home, and personal life. But don’t let those pressures derail your aspirations. Instead, here are some simple, actionable tips to help you stay on track: 1. Focus on habits, not motivation 2. Use the micro-step method 3. Make it personal and fun 4. Prioritise rest & recovery - self care is vital 5. Find a supportive community https://lnkd.in/ghBpaTgA #GoalSetting #WorkLifeBalance #WomenWhoDo #Motivation

The Haven Nepean Women’s Shelter relies on your generous donations to provide women and children with a safe, nurturing, and empowering environment. As part of our commitment to helping those in our care, we offer various therapeutic programs designed to support their healing and growth. These therapies are vital in equipping women and children with the tools they need to rebuild their lives and thrive independently after their stay with us. Your contributions are key to ensuring these life-changing services remain available. Together, we can create brighter futures for those who need it most. #DonateToTheHaven #care #growth #community

🍋🌳 At The Haven Nepean Women's Shelter, our backyard lemon tree is more than just a source of delicious fruit—it's a symbol of resilience, healing, and joy. 🌿💛 In many cultures, lemon trees represent abundance, protection, and purification. Their vibrant yellow fruit is seen as a beacon of optimism and positivity. Our lemon tree, flourishing since before we opened in 2018, embodies the strength and renewal we strive to provide for the women and children we support. Its growth mirrors the journey towards healing and new beginnings. Next time you're enjoying a lemon, think of our steadfast tree and the hope it symbolizes for all seeking refuge and renewal. 🍋✨ #TheHaven #empoweringwomen #endviolence #endviolenceagainstwomen #endviolenceagainstchildren #domesticviolence #penrithcommunity

🎆✨ As we step into the new year, let’s remember that the holiday season can be tough for many. In NSW, domestic violence incidents rise during this time, with reports spiking by 78% on Christmas Day and Boxing Day and 118% on New Year’s Day. 💛 It’s vital to prioritize safety and well-being—not just during the holidays but all year round. Take time for self-care, stay connected, and don’t hesitate to reach out for help. 📞 Support services: • 1800RESPECT: 1800 737 732 • Link2Home: 1800 152 152 • Lifeline: 13 11 14 • NSW DV Line: 1800 656 463 • In an emergency: Call 000 Let’s move into 2025 with kindness and care for ourselves and others. 💚 #TheHaven #empoweringwomen #endviolence #endviolenceagainstwomen #endviolenceagainstchildren #domesticviolence #penrithcommunity

From The Haven team, a heartfelt thank you to our incredible community for your unwavering support. We are so grateful for all your kindness and dedication. As we welcome 2025, we’re filled with hope and excitement for the year ahead. Together, let’s continue to create positive change and bring light to those who need it most. 🌟💛✨ Cheers to a year of new beginnings, growth, and endless possibilities! Happy New Year! 🥂💫 #ThankYou #Grateful #TheHaven #empoweringwomen #endviolence #endviolenceagainstwomen #endviolenceagainstchildren #domesticviolence #penrithcommunity