Uplift Exercise Physiology

Your first Monday Motivation for 2025 has arrived. We know that for many people this is your first day back into full swing and are feeling the holiday blues. Just remember... "You don't have to be great to start, but you have to start to be great" #mondaymotivation #mondaymotivationquotes #exercisephysiology #mentalhealth

WE'RE BACK!!! After a well deserved break, the Uplift team is recharged and ready to go. We currently have capacity to take on new clients. If you're on the NDIS, Workcover or Aged Care package and are looking to kick some goals this year, we're here to support you. Head to our website to find out how Uplift can support you. https://lnkd.in/g3jQdwRe #wereback #UpliftEP

At Uplift, we believe everyone deserves access to health, fitness, and wellbeing. Today, we celebrate the importance of Braille in empowering individuals with visual impairments to engage fully in life – including exercise. This year’s theme highlights the right of individuals with visual impairments to access information, education, and culture equally. We’re committed to making exercise accessible for all. From inclusive equipment to tailored support, we aim to empower everyone to move confidently toward their goals. 💪✨ #WorldBrailleDay #InclusiveFitness #AccessibleWellbeing #UpliftEP

Today is Mind Body & Movement Day! Celebrate the power of movement with Uplift this Mind Body & Movement Day! ASICS Movement for Mind program shows how simple, mindful movement can transform your wellbeing. Here are some key takeaways from the program, overseen by Professor Brendon Stubbs, and some simple ways you can incorporate them into your life. Because a sound body supports a sound mind. 🧘 To learn more about the program head to https://lnkd.in/gF8gsWfW #MindBodyMovementDay #UpliftYourWellbeing #MindfulMovement

Hello January! Make your calendars and stay tuned for what’s going on this month! 📅💙 #january #markyourcalendars #exercise #exercisephysiology

Happy New Year legends ✨🩵 We hope 2025 brings you and your family health, happiness and a whole lot of heartfelt memories! #happynewyear #goals #habits #challenges #memories #opportunities #newbeginnings #new #exercisephysiology #exercise #physiology

And just like that, we mark the end of our 2024 Monday Motivation with 4 simple words: "If not now, when?" Make 2025 your year top thrive! #monday #mondayvibes #mondaymotivation #mondaymotivationquotes #opportunity #new #enjoy #life #exercisephysiology

Hey, there is nothing to see here! Enjoy time with your friends and family! See you next year!

Happy Birthday to this legend, Molly! 💙💫🎂🎈🌈 Wishing you a day filled with joy and the things you love—whether it's training in the gym, bike riding, camping, or traveling to visit family and friends. Here's to another year of adventures and making amazing memories! Whatever you get up to, have a great day! #happybirthday #birthday #love #happy #exercisephysiology #exercise #physiology

The holiday season is often a time of joy, celebration, and connection for many. However, we also recognise that it can be a deeply confronting and challenging time for others. For some, it may bring feelings of loss, loneliness, or overwhelm. We want to take a moment to send love and compassion to those who may be struggling during this season. Take care of yourself, reach out to someone you trust, and remember—it’s okay to experience the holidays in your own way. 💙 #HolidaySupport #YouAreNotAlone #SendingLove