How Mindfulness Meditation Reduces Chronic Pain
Mindfulness meditation reduces chronic pain. If your pain has been present for a year or more, it is considered chronic. Chronic pain is often complicated by pain that is generated from...
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Living With Interstitial Cystitis: 4 Things You Should Know
Interstitial cystitis (IC), or painful bladder syndrome, causes a range of symptoms that include a frequent and urgent need to urinate, painful urination, and intense pelvic pain. The condition is not...
Pain Tips for Expecting Moms
Pregnancy is often described as a beautiful and transformative journey, filled with anticipation and joy. But it can come with a range of physical challenges for expecting moms. From back pain to round ligament discomfort and headaches, they can affect your daily life and overall well-being.
How Your Diet Affects Your Pain
As a physician, I often see patients searching for effective ways to manage their pain. While medications and therapies are often the focus, an increasingly important factor is emerging: the role of diet and gut health in pain management.
Pain Relief for the 3 Types of Pain
The type of pain you have determines what treatment will be effective. Do you need rest, physical therapy, medications, or surgery? It all depends on the type of pain you have. There are three types of...
What to Know about Ketamine and Pain Management
Want to use ketamine for pain management? Think twice. While it may offer rapid pain relief, ketamine's risks and side effects can’t be ignored.
