Justin Agustin Fitness

If you’ve decided to start your fitness journey on January 1st, that’s something to celebrate! What truly matters is that you’re taking this important first step. Gentle exercises like knee extensions, sit-stands, and elevated pushups are ideal for waking up dormant muscles, building strength, and improving mobility without overwhelming your body. Starting where you are now is an act of self-care and courage. Each small move will help you feel stronger, healthier, and more capable every day. You’ve made the decision—now let’s make this the year you transform your life! If you want a program to follow along to in the new year, I’m here for you! ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #beginnerworkout #newyearsresolution #fitness #beginner #gettinghealthy

One year in the making, and the wait is finally over… my very own JA product launches this week! I can’t wait for you to try it. Stay tuned! 💙 #justinagustin #beginnerworkout

Happy Holidays to you and yours 🎄 from JA and Kat The holidays can be hectic, but remember to keep moving, even in small, gentle ways. Staying active helps boost your energy and maintain your well-being during this busy time. Take a moment for yourself—you’re worth it. Keep going, one step at a time, and enjoy the season! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #homeworkout #holidays #christmas

Turn holiday cheer into a festive fitness session with marching while holding a light gift overhead, overhead presses, and sumo squats using a Christmas present as light resistance. These exercises combine cardio, strength, and balance for a full-body workout that’s gentle yet effective. Marching boosts circulation and stamina and core strength , overhead presses build shoulder and arm strength, and sumo squats enhance lower-body stability and core engagement. Plus, incorporating holiday props makes it fun and festive for all ages! Staying active during the holidays helps maintain energy, reduce stress, and balance indulgences, ensuring you greet the New Year feeling strong and healthy. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #christmasworkout #holidayworkout #homeworkout #beginnerworkout

Supine leg lifts, knee extensions on pillows, and dynamic butterflies are excellent low-impact exercises for strengthening the lower back, knees, and hips. Supine leg lifts gently activate the core and lower back, improving stability and spinal support. Knee extensions target the quadriceps, which protect the knees and enhance mobility. Dynamic butterflies improve hip flexibility, lubricate joints, and engage inner thigh muscles. These exercises are performed from a bed or seated position, making them accessible for sedentary individuals, seniors, and those with limited mobility. Regular practice can improve strength, reduce stiffness, and enhance ease of movement for daily activities. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #homeworkout #beginnerworkout #backpain #kneepain #hips

Mobility exercises are vital for enhancing joint flexibility, promoting circulation, and supporting better posture, especially if you live a sedentary life. Gentle seated movements are ideal for beginner fitness routines, senior workouts, and home exercise programs. These low-impact exercises help you feel more comfortable, increase strength, and make daily activities easier. Consistent practice can improve balance, stability, and overall well-being, all from the comfort of your chair. Seated mobility exercises are a simple yet effective way to prioritize your health, build confidence, and enjoy greater ease in movement. Start your gentle fitness journey today! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #homeworkout #sedentary #mobility #fitnessforlife #fitness #exercise

This sequence of exercises helps relieve bloating by improving digestion, circulation, and abdominal mobility. Mountain climbers stimulate the digestive system by engaging the core and boosting blood flow. Torso twists gently compress and stretch the abdomen, releasing trapped gas and encouraging peristalsis. Reaching up and down elongates the torso, relieves abdominal pressure, and promotes deep breathing to relax the diaphragm. Partial squats mimic a natural position for digestion, enhancing blood flow and stimulating bowel movements. Together, these gentle movements massage the digestive organs, reduce discomfort, and help the body process food more effectively, making them ideal for bloating relief. I hope it helps 💙 Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #bloating #stomach #homeworkout #beginnerworkout

Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pillows to reduce swelling. These simple movements are effective for maintaining healthy circulation, especially for those with limited mobility or prolonged sitting. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #circulation #swollenfeet #fitnessforlife #homeworkout #beginnerworkout #mobility

Exercising with my 101-year old grandma today! Gentle chair exercises like arm raises, hand movements, neck turns, knee extensions, and ankle mobility improve strength, circulation, and joint flexibility. For older adults, these movements are essential for maintaining independence, as they mimic daily activities like reaching, gripping, turning, walking, and stabilizing. Regular practice enhances mobility and reduces stiffness, making tasks like getting dressed or standing easier. Improved circulation supports heart health, while joint flexibility allows for smoother, more comfortable movement. These exercises also build stamina, aiding walking and fall prevention. By encouraging consistent movement, they enhance quality of life and promote longevity through sustained physical function. Want to workout with me too? Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #olderadults #seniorfitness #homeworkout #fitnessforlife #beginnerworkout

Keeping it low-impact with my dad today! For this routine, we did 1 minute per move which came to about 500 steps in 5 minutes. Everyone’s different so always at your pace 😊 If you missed your daily walk, gentle low-impact exercises like marching in place, standing hamstring curls, or low-impact jacks are a wonderful way to keep your body moving. These simple movements help improve circulation, loosen stiff joints, and maintain muscle strength—all while being kind to your knees and joints. For those who are more sedentary or seniors, these exercises are a safe and manageable way to boost energy and promote better overall health. Even a few minutes can make a difference, reminding you that every bit of movement adds up. Be gentle with yourself, and keep going at your pace. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #homeworkout #beginnerworkout #fitnessforlife #seniorsunday #seniorfitness