VLT Athlete

Hi All - We wanted to quickly thank everyone for the countless messages and outreach since we announced VLT Athlete a few weeks ago! As we head into the busiest time of year for most, we are booking spots for our January 1:1 health coaching program. To ensure a premium experience, we only take a limited number of 1:1 clients at a time. If you would like to reserve a spot for our January class (a two-month program), use the link in our bio or contact us directly to book a discovery call to learn more - no commitment. Starting today, we are offering an early "Black Friday Special" pricing—40% off our two-month program for the next five people who book their spot! Our 1:1 Health Coaching is designed to help you achieve real, lasting results—from weight loss to improved body composition and beyond. It’s a complete lifestyle upgrade tailored to YOU. This program will help you unlock your full potential with the tools, support, and strategies you need to see lasting results. 🔥 What You’ll Get with 1:1 Coaching: 🔥 ✅ Personalized Fitness Plans — Workouts designed for your goals, schedule, and experience level, whether you’re at the gym or working out at home. ✅ Custom Nutrition Guidance — Ditch the fad diets and discover a sustainable approach to eating that fuels your body and fits your lifestyle. From meal planning to portion control, we’ll make it easy. ✅ Accountability and Support — Consistency is key. We’ll be there every step of the way, checking in, adjusting plans as needed, and making sure you stay on track to hit your goals. ✅ Mindset & Lifestyle Coaching — Building a strong mind is as important as building a strong body. We’ll help you develop habits that support your health, reduce stress, and boost confidence. ✅ Results that Stick — This isn’t a quick fix; it’s a transformation. With our approach, you’ll build lasting habits for a healthier, happier, and more confident you.

Here is what a sample day of eating looked like for me as a traveling salesperson: - Water with Electrolytes after waking and throughout the day  - Coffee 90 minutes after waking (sometimes I will add nonfat milk, but mostly black). No caffeine after 12 pm  - Breakfast: 2-3 eggs cooked in butter or hardboiled eggs + nonfat Greek yogurt, banana/berries - Snack: a cup of nonfat Greek yogurt or cottage cheese + apple + cinnamon, jerky  - Lunch: burger (no bun) + side salad with oil and vinegar dressing  - Snack (optional): Tuna/chicken pouch + couple of almonds or apple  - Dinner: beef, chicken, fish, turkey + sweet potato + unlimited mixed veggies Find what works for you, keep it simple, prioritize protein, and stick to mainly one-ingredient whole foods. #health #wellness #food #energy #productivity

One of the biggest things I struggle with is sitting down and focusing. I’ve struggled with it since I was a little kid, and because of it, I was never a good test taker in school. As an adult, I think it’s even more challenging with constant texts, emails, notifications, social media, etc. A couple of years back, I read “Deep Work” by Cal Newport, which completely changed the way I get work done and focus, helping me tremendously with productivity. A couple of things that’s work for me: - clear desk of clutter or any distractions - put phone away or turn off - turn off all notifications - make a “big rock” list of the biggest needle-moving activities you need to get done that day, do them first - set timer for 1:30hr and work straight through until alarm goes off - give yourself a break in between work blocks, get outside or go for a walk - batch together similar activities, i.e. batch together creative work, all calls, emails, admin work, etc so you do not have to switch constantly between tasks and screens - wear noise-canceling headphones, my go-to soundtrack is “Hans Zimmer” Radio on Pandora Let me know if there’s anything else that works for you! #health #wellness #work #focus #productivity #deepwork

VLT Athlete was created with the busy professional in mind. Our daily workouts are structured to be completed anywhere between 30 minutes to 1.5 hours. Our daily tracks include: - At-Home  Quick 30-minute workouts for when your schedule gets too packed for the gym, ttraveling for work, need to get in a quick sweat, or you just like working out at home. All you need for this program is two dumbbells.  - In-Gym  60-90 minute workouts meant to be done at any type of gym. You will need access to both free weights and cable machines. -Hybrid Athlete  A track for the more experienced athlete with a mix of strength, running, and High Intensity Internal Training (HIIT). You will need access to a functional fitness or crossfit style gym to get the most out of this track. VLT Athlete members get access to every track, making it simple to switch back and forth depending on time or gym resources, all for less than a cup of coffee a day. Check us out! vltathlete.com

Knowing that I needed to get healthier to perform and live the life I wanted, one of the best things I did was hire a health coach. Hiring a coach was one of the best investments I ever made. As much as I learned that helped me overhaul my life, it came with a hefty price tag. I spent thousands of dollars and countless hours learning how to get healthier. Which is why I created VLT Athlete. Making simple lifestyle changes and education around proper nutrition can be life-changing. Created for busy professionals, VLT Athlete gives the resources and education needed to overhaul lives. It saves thousands of dollars and countless hours of research for less than a cup of coffee a day. Check us out!  vltathlete.com

As a busy professional, the most significant investment I made in myself was getting healthier. Here are 6 reasons why: Increased Energy and Productivity - A consistent workout routine and proper nutrition significantly boosted my energy levels, helping me stay more focused and productive throughout the day. By fueling my body properly, I avoided energy crashes and was better equipped to handle long work hours and demanding tasks. Improved Mental Clarity and Focus - Exercise stimulates the release of endorphins and improves blood flow to the brain, enhancing cognitive function. Regular physical activity helped me think more clearly, make decisions faster, and maintain concentration during important meetings or projects. Better Stress Management - Balancing a career and personal life can be stressful, but regular exercise and good nutrition are natural stress relievers. Physical activity reduces levels of the body’s stress hormones, such as cortisol, while increasing the production of endorphins, which are mood elevators. This helped me stay calm and level-headed even in high-pressure situations. Enhanced Confidence and Leadership - When I prioritized my health, I started to see positive changes in my body and mind, which significantly improved my confidence. This newfound self-assurance often extended to work, enhancing my leadership presence, communication, and decision-making abilities. Greater Work-Life Balance - A healthier lifestyle provided me with the stamina and mental clarity to not only excel at work but also fully engage in my personal life. I had the energy to spend quality time with loved ones, pursue hobbies, and engage in activities outside of work, creating a more fulfilling and balanced life. Long-Term Health and Reduced Sick Days - By focusing on my health now, I reduced the risk of chronic conditions like heart disease, diabetes, and high blood pressure, which can lead to long-term health issues and missed workdays. A healthier body meant fewer sick days, allowing me to maintain consistency and reliability in my professional commitments. After thousands of dollars and years spent on health education, VLT Athlete was created for the busy, on-the-go professional, giving them the tools and resources they need to become their best self for less than a cup of coffee a day.  Check us out!  vltathlete.com

Three simple things I did to transform my life that led me to found VLT Ahlete: Started following a workout program  - This had ripple effects throughout my life.  - I wasn't winging it anymore. It gave me a plan and structure.  - I could schedule my workout into my day, knowing exactly what I would be doing and how long the workout would take.  - It made it fun looking ahead at the workouts for the week so I could mentally prepare - After a couple of weeks, I started seeing results. I was getting stronger and looked forward to my workouts - especially for the mental benefits.  - It led me to limit alcohol and prioritize nutrition, knowing I had a specific workout scheduled for the next day. I learned about proper nutrition - I hired a health coach and nutritionist  - I learned what I should be prioritizing in my diet and what I should avoid  - Cutting out numerous foods started making me feel better - I had more energy, a clearer head, and wouldn't crash in the afternoon  - I learned how to fuel for performance - my workdays got more manageable, and my workouts got better  - I started seeing changes in my body within the first couple of weeks - I began to feel more confident, which also had ripple effects throughout my life I joined a community   - Finding a like-minded community revolved around health and wellness gave me all the support, encouragement, motivation, and accountability I needed - This could be group class exercise, a run club, a martial arts gym, a hiking club, or anything that prioritizes movement.  - I found a community that didn't involve drinking alcohol every time we got together - this was life-changing as I realized I could have fun without alcohol and put me into an environment promoting healthy activities.  - This helped me create new, supportive relationships. - I was filled with energy and would wake up on weekends without hangovers - this allowed me more time, which led to more opportunities - more time spent with friends and family, learning time for new skills, time spent outside and in nature, etc. These are the three pillars of VLT Athlete -  1. Structured Daily Workouts  -Crafted specifically for busy, on-the-go professionals and parents 2. Nutrition Education and Resources - Making it as simple and time-efficient as possible to eat healthy   - Healthy meal plans and snacks, grocery lists, quick meal-prepping ideas, recipe guides, what to eat on the go, what to avoid when ordering out or at restaurants, etc. 3. Community  -Access to a fun, like-minded community prioritizing health and overall wellness I’ve spent tens of thousands of dollars and years figuring this out. At VLT Athlete, our mission is to bring these three resources to our community for less than a cup of coffee a day. Check us out! vltathlete.com