PerfIndex

Encore de magnifiques moments cet après-midi avec Pathy, Christophe, Hai et Lena 🥹🤩🥰🙏🏻 merci à vous tous pour ces précieux partages et à vos accompagnants 🥰 Et infiniment bravo pour votre ténacité et votre motivation sur la glace, avec beaucoup d'admiration et de respect de notre part 🙏🏻 Et comme toujours merci infiniment @patinoire_romont 🤩🙏🏻! #stcamille #patinoirederomont #differencessolidaires #hockeyadapte #hockeysurglace #bravo #merci #handicapable #magique #cantondefribourg #glane

Ensemble, soutenons Maxime L’Homme ! 🤝 Energie, passion, défis : primordiales dans le sport de haut niveau, ces trois valeurs nous animent chez SMI. C’est pourquoi nous sommes fiers de vous annoncer notre nouveau partenariat avec Maxime, sportif d'élite en VTT. 🚴♂️🏡 🎯Le principe ? D’ici fin juin, pour chaque mandat amené par Maxime, nous lui reverserons la moitié de nos honoraires de courtage lors de la vente. Une manière concrète de soutenir un jeune talent gruyérien dans ses défis. 💪 Pour vous ? Rien ne change, vous bénéficierez du même service professionnel de SMI. Pour Maxime ? Vous lui permettez de financer sa saison et de continuer sa carrière Découvrez notre vidéo, partagez l’information autour de vous et rejoignez l’aventure ! Upperview Productions Sàrl 🎥 Maxime L'Homme

🏒 Review of the article “An Analysis of Shots of Professional Ice Hockey Players of Different Level” by U. Zankavets 📃(PART II) 🥅“WHAT should I do to develop HARDER SHOT“, - a common question among hockey players, especially younger ones. The question is quite reasonable, given that almost everyone wants to score more goals. In order to find solution, first of all, a review of scientific articles was made. 💪🏻Main ACTIVITY of MUSCLE groups during various types of SHOTS in hockey Wrist shot: Latissimus Dorsi and Triceps Brachii [1]; Slap shot: Latissimus Dorsi, Biceps Brachii, Pectoralis Major, Triceps Brachii and anterior bundle of Deltoid muscle [2]. 🏋🏻♂️Relationship of SHOT speed with UPPER BODY STRENGTH Wrist shot: STRONG correlation with power output in 50 kg barbell bench press, MODERATE - with 1RM bench press [3]; Slap shot: MODERATE correlation with power output in 50 kg barbell bench press, WEAK - with 1RM bench press [3]. 🕵🏼♂️We complemented the above studies with our own research focusing on correlation of the KHL GAME SHOTS SPEED with hand grip strength, lower body power output in broad jump, various types of medball throws, and stick stiffness [4].  STRONG correlation was found between the puck SHOT speed and STRENGTH of UPPER HAND holding the stick, as well as STICK STIFFNESS. It means that “big shooters“ in the KHL prefer stiffer sticks. At the same time, one needs to have a strong grip of the upper hand to effectively use the shock-absorbing properties of the stick. In my own player experience, many one-timers were screwed due to insufficiently hard grip. Power output during BROAD JUMP has MODERATE relationship with SHOT speed. This might indicate the importance of effective footwork during shot execution. In the meantime, even though medball throws require energy transfer through the kinetic chain from lower body, core to upper body (same as puck shot), performance during these exercises isn’t interconnected with shot speed. If you’re interested, please read the full article: https://lnkd.in/e-K4AJ7D References are listed in comments Thank you for reading!

Sample Program Alert! 📢 Check out a sample 'Speed' block that I've used for an athlete in my performance tract. This program was developed for a slow SSC-dominant hockey player ('piston'). Depending on when this program is utilized (late off-season for example), it should be adjusted into two full body days instead of three since the player would be skating a lot more at that time preparing for training camp. The pre lift speed work would be shifted to the ice preferably as well. If used earlier in the off-season, going with three full-body days and performing the speed based pre lift work off ice would be fine. The exercises are hyperlinked with video clips. Feel free to check it out.