Katarina Giger - Breath-Ice-Cacao

Katarina Giger - Breath-Ice-Cacao

Wellness und Fitness

Let your light shine

Info

Certified thermalist & breathwork instructors, offering individual or small group frozen wellness sessions. A vibrant community of women eager to explore new horizons and enrich their lives. Let’s inspire, uplift, and conquer together! #AdventureIt

Website
www.peakpowergirls.com
Branche
Wellness und Fitness
Größe
2–10 Beschäftigte
Hauptsitz
Zürich
Art
Selbständig
Gegründet
2024
Spezialgebiete
wellness, sports, ice bathing, breathwork, ski touring, hiking, meditation, retreats und workshops

Orte

Updates

  • I'm thrilled I was invited to join Deniz Kayadelen's transformative UNLOCK POTENTIAL BOOTCAMP and share a cacao ceremony with all the wonderful participants. The day was packed with amazing experiences, learning, self-evaluation, and setting powerful goals. The stunning location only added to the magic of the day! We focussed on: - Finding inner clarity through cold water immersion. - Overcoming personal challenges and discover our inner strength. - Enhancing both mental and physical control. - Experiencing the true power of our minds. We wrapped up the transformative day with a cacao ceremony, taking time to return to ourselves, just be in the moment, enjoy, and find our inner balance.

  • Give the gift of transformation this Christmas! 🎄✨ Treat someone special to a unique Breath-Ice-Cacao session. Dive into guided breathwork, feel the exhilaration of an ice bath, and unwind with a heartwarming cacao ceremony. Perfect for enhancing resilience, boosting mental clarity, and tapping into inner strength—all while stepping out of your comfort zone. Available for private or semi-private sessions, it's a holistic experience for wellness and personal growth. 🌿❄️🍫 Contact me for details or to purchase your voucher at hello@kataringagiger.ch. Katarina Giger Katarina Giger - Breath-Ice-Cacao #GiftOfWellness #BreathIceCacao #HolisticHealth #ChristmasGiftIdeas #StepOutOfComfortZone #PersonalGrowth #MentalClarity #ResilienceBuilding

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  • Reflecting on last weekend’s 𝐹𝐼𝑁𝐷 𝑌𝑂𝑈𝑅 𝐶𝐸𝑁𝑇𝐸𝑅 retreat in beautiful Arosa, we are so thankful. Life gets busy, and it’s easy to forget to take time for ourselves. This retreat was our chance to pause, heal, nourish, and reconnect with our inner selves. Our group of ladies enjoyed a bunch of great activities including vinyasa yoga, yoga nidra, sound baths, meditations, breathwork sessions, journalling, cacao ceremonies and thermal therapy with sauna and ice baths. The weather gave us both sunshine and snow, setting the perfect scene for our time together. It was a weekend where we could all slow down, be kind to ourselves, and be grateful. We shared laughs and tears, supported each other, and stepped out of our comfort zones to plunge into icy cold water in @eisbadiarosa together. A huge thank you to everyone who came. Your energy, kind heart and support made this retreat amazing. Let’s keep that peace and balance in our daily lives. ✨ 𝐋𝐞𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐠𝐡𝐭 𝐬𝐡𝐢𝐧𝐞 ✨ 🕉️ 𝐎𝐦 𝐬𝐡𝐚𝐧𝐭𝐢 🕉️ Katarina Giger and Tracy Germani #FindYourCenter #ArosaRetreat #YogaRetreat #ThermalTherapy #CacaoCeremony #SoundBath #Meditation #Breathwork #YogaNidra #WellnessJourney #PersonalGrowth #CommunitySupport #IcePlunge #Gratitude #SelfCare #KatarinaGiger #tracygermaniyoga #letyourlightshine #omshanti

  • 🌊 Dive Into Your Week with a Splash! 🌊 Join Katarina’s Free Community Plunge Group! 🌞 Jump-start your week with energy and positivity! You are invited to join our Monday Morning Plunge Group at Richterswil Horn by the beach volleyball field. Whether you're a seasoned cold water enthusiast or just looking to dip your toes, this is the perfect way to wake up and connect with your ice water community. Details: When: Starting November 25, 2024 (every Winter Monday) Time: 9:00 AM Where: Richterswil Horn by the beach volleyball field Experience the joy and invigoration of morning plunges in the beautiful surroundings of Richterswil Horn. This group is all about fostering community spirit, enhancing wellness, and starting the week on a high note. All are welcome, just bring your swim gear and a towel, and let’s make a splash together! 📣 Come plunge with us! No registration required - just show up and dive in! ⚠️ Disclaimer: Participation is entirely at your own risk. Please be aware of any pre-existing medical conditions or health issues that may affect your ability to safely join the session. Katarina Giger #ShareTheLightYouLive #LetYourLightShine #KatarinaGiger #IceBath #IcePlunge #Richterswil #ColdWaterImmersion #ColdExposure #CommunityPlunge #StartWithASplash

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  • Join Me for a Magical Ski Touring Adventure in Lofoten, Norway! Last year, I had the unforgettable experience of ski touring in the breathtaking Lofoten Islands, Norway with Bergschaft, and I'm thrilled to announce that I'll be heading back next March 7-14! This isn't just a trip; it's a return to a place that captured my heart, where the mountains meet the sea in dramatic beauty while The Northern Lights just take your breath away. Through Bergschaft, I've experienced some of my best holidays ever—from ski touring in Norway to traditional climbing in the Dolomites. Every adventure has been filled with fun, energy, and the kind of spirit that makes you book your next trip the moment the last one ends. I can't recommend Bergschaft and their incredible guides enough. It's hard to put into words—you simply have to experience it! 🎿❄️ Why Lofoten with me?  Not only will you experience some of the best guided ski touring adventures, but you'll also get to unwind in true Norwegian style: 🧖♀️ Sauna by the Sea: After a day on the slopes, relax and rejuvenate in a traditional seaside sauna. 🌬️ Breathwork Sessions: Enhance your experience and well-being with guided breathwork sessions, perfect for grounding and revitalisation after thrilling ski runs. ❄️ Ice Bathing: Join me in the icy Norwegian waters for ice bathing—an exhilarating contrast to the sauna's warmth! 🌿 Extra Magic: Join me for an intimate cacao ceremony to deepen our connection to nature and each other. 🏠 Stay Cozy: We'll be nestled in a charming red rorbu by the sea. 🚤 Unique Journeys: We're not just skiing; we're exploring. A special boat trip with a local skipper will take us to remote fjords—prime spots for potentially catching the Northern Lights in a quiet bay. 🛏️ Limited Spots: Just 3 places left! Don't miss this chance to carve through pristine snow with me and experience the magic of Norway. Ready for an adventure that combines thrill, relaxation, and fellowship? Click the link https://lnkd.in/d5nV7DsP to secure your spot. Let’s make unforgettable memories together in Lofoten! 🌌🎿❄️ Katarina Giger #SkiTouring #Lofoten #NorwayAdventures #ArcticCircle #NorthernLights #AdventureTravel #SkiNorway #MountainLife #SnowLovers #ExploreNorway #CacaoCeremony #IceBathing #BergschaftAdventures

  • 𝐓𝐨𝐝𝐚𝐲 𝐈’𝐦 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟐 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐬𝐨𝐛𝐫𝐢𝐞𝐭𝐲 This journey has been one of deep transformation and growth. It wasn’t just about giving up alcohol - it was about choosing a life of clarity, purpose, and self-discovery. I’m forever grateful for the support of those around me and the positive environment that helped me embrace this change. Most importantly, I want to thank myself for the courage, patience, and strength it took to stay committed to this path. Once I began healing my body, I finally had the strength to start healing my deeper emotional wounds and nurture my mind. A big part of my healing journey has been immersing myself in new passions, like cold immersion and breathwork. These practices, along with achieving certifications in breathwork, facilitating cacao ceremonies, ice bathing coaching, and founding the Peak Power Girls community have given me the tools to reconnect with myself and nurture both my mind and body. Embracing the cold has taught me resilience, and breathwork has become a way to find peace, balance, and strength from within. So today, I want to express my gratitude 𝐭𝐨 𝐦𝐞 for showing up every day and making this choice to live fully present. If this resonates with you or if you’re navigating a similar path, I’d love to connect. Feel free to comment or drop me a PM—support is a powerful thing, and I’m here to share and listen. Here’s to continued growth and celebrating the small victories. 💫 Katarina Giger #SobrietyJourney #2YearsSober #HealingThroughWellness #ColdImmersion #Breathwork #SelfDiscovery #SupportAndGrowth #GratitudeForSelf #peakpowergirls

  • Unlock the Power of Ice Bathing: 6 Key Benefits 🧊 Ice bathing has become one of the most talked-about wellness practices, and for good reason. It’s not just about taking the plunge into cold water; it’s a powerful way to boost your overall health and well-being, backed by science. Whether you’re looking to strengthen your body, sharpen your mind, or simply enhance your energy levels, ice baths can provide profound benefits. Here are six key reasons why you should incorporate ice bathing into your wellness routine: 1. Boosts Immunity: Regular cold exposure increases white blood cell production, helping to strengthen your immune system and ward off illness. 2. Supports Cardiovascular Health: Ice baths promote healthy blood circulation and stimulate blood vessels, aiding in the regulation of blood pressure and improving heart health. 3. Reduces Inflammation: Cold therapy is an effective, natural way to reduce inflammation, ease muscle soreness, and alleviate joint pain. 4. Increases Energy: Cold immersion activates brown fat, which boosts metabolism and keeps your energy levels high throughout the day. 5. Speeds Muscle Recovery: Athletes rely on ice baths to recover faster, helping muscles heal and preventing injury after intense workouts. 6. Enhances Mental Clarity: For many, the most transformative benefit of ice bathing is the mental clarity it brings. Cold exposure reduces stress, enhances focus, and helps build mental resilience. https://lnkd.in/eaY_JCaB At Peak Power Girls, we’re committed to helping women unlock these incredible benefits through ice bathing and other empowering wellness activities. Join us for our next workshop and experience how ice bathing can transform your mind and body! #IceBathing #Wellness #PeakPowerGirls #MentalClarity #Immunity #Recovery #EnergyBoost #Inflammation

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  • Leadership in Wellness: The Power of Breathwork and Ice Bathing for Professional Performance ❄️💼 In today’s high-pressure world, leadership goes beyond driving results—it’s about fostering well-being and resilience in teams. As we push for greater productivity, the importance of mental clarity, focus, and stress management has never been more crucial. This is where wellness initiatives like breathwork and ice bathing come into play, offering tangible benefits for professional performance. Why it matters: 1. Breathwork: Studies show that deep breathing techniques reduce cortisol levels by up to 20% and enhance decision-making under pressure (Harvard Business Review, 2022). For leaders, this translates to sharper focus and more balanced emotional responses in high-stress situations. 2. Ice Bathing: Cold exposure has been proven to boost endorphin levels, improve circulation, and increase resilience by activating the parasympathetic nervous system (University of Oulu, 2021). The practice helps leaders recover faster from stress, maintain energy, and build mental toughness—qualities essential for guiding teams through challenges. Real-world impact: Incorporating wellness routines like ice bathing and breathwork isn’t just for athletes or wellness enthusiasts. We’ve seen first-hand how these practices help professionals manage burnout, improve focus, and even foster creativity. Leaders who prioritize these methods in their daily lives bring a new level of calm, clarity, and resilience to the workplace. They’re able to make quicker, more strategic decisions while supporting the well-being of their teams. By integrating wellness into leadership, we’re not just enhancing performance—we’re creating sustainable success. Ready to unlock the power of wellness leadership? 🧊✨ #Leadership #Wellness #IceBathing #Breathwork #ProfessionalPerformance

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  • 𝗦𝗼 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗼𝘂𝗿 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 Tracy Germani 𝗮𝗻𝗱 Katarina Giger 𝗡𝗼𝘁𝗲 𝗻𝗲𝘄 𝗱𝗮𝘁𝗲𝘀 𝗯𝗲𝗹𝗹𝗼𝘄…  𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝘀𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿𝘀 𝘀𝗼𝗼𝗻 🙏 𝓕𝓲𝓷𝓭 𝔂𝓸𝓾𝓻 𝓬𝓮𝓷𝓽𝓮𝓻. Yoga and Ice Bathing Retreat Dates: Friday, November 22nd- Sunday, November 24th  Location: Hotel Seehof, Arosa Join Katarina Giger of Peak Power Girls and Tracy Germani for a nurturing and immersive weekend retreat in the beautiful mountains of Arosa designed to help you disconnect from the busy-ness of life and to find your center. Activities include vinyasa and yin yoga, ice bathing and sauna, a cacao ceremony, breathwork, as well as a guided yoga nidra meditation to the soothing sounds of crystal singing bowls. The retreat begins Friday evening and concludes Sunday at noon. All activities are “suggested” for the full experience, but also optional as this is meant to be a soothing escape where you can also find time for you. Outside of the scheduled activities, there will also be down time Saturday afternoon for you to hike, relax or do as you please, as well as Sunday afternoon if you would like to stay in the area longer... This workshop is for YOU if you’d like to:  - Slow down, connect with your soul and escape from the hustle and bustle of daily life - Experience contrast therapy with sauna and cold exposure with Thermalist instructor instructor Katarina Giger - Escape to the beauty of the mountains in an intimate setting for a weekend of movement, stillness and nurture Investment: - 650CHF for single room, 600CHF per person for double room. Additional charges apply for balcony requests. Includes lodging, breakfast and Friday evening vegetarian dinner. Cancellation policy applies, email for more information. - Space limited, pre-registration via TWINT required. +41 79 832 41 07 - Tracy Germani #retreat  #icebadiarosa  #findyourcenter  #weekendgetaway

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  • We had a fantastic evening at BrandZE’s ‘𝑺𝒐𝒄𝒊𝒂𝒍 𝑴𝒆𝒅𝒊𝒂 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔’ workshop organised by and at BrandSpace - Design your Business in Meilen in partnership with Professional Women's Group Zurich . Thank you for this informative and eye-opening presentation on social media marketing Zsuzsanna Jávor-Bürge and on branding photography Erna Drion! It was a night of learning, discovery, delicious finger food and connecting with incredible women, each with their own inspiring stories. The evening was filled with laughter, «cool shoes» and the wonderful company of great ladies Joanne Bergin Justine Miller Ági Bärlocher Yvonne Nagel Ksenija Korolova, LL.M, PMP Amy Ang Chameleon Collective Stephanie Skarke Amanda McCrary! We’ll be back for sure! 🏔️ #networking #socialmediaworkshop #learning #meilen #empoweringwomen #community

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