Work Related Stress Management Instructor/Therapist

CONSALP in collaboration with INDIGENOUS ACADEMY will present the SMET program ( Self Management of Excessive Tension ) to manage the mental health of Indigenous People at ESTREMEHANGOUT in the GREEN ZONE of COP29 on the 21th of November at 16.30. https://lnkd.in/g8c8XFaN SMET is a specialised meditative program designed by Swami Vivekananda Yoga Anusandhana Sansthana (S-VYASA),Bengaluru deriving from Indigenous Indian knowledge from 3500 years ago. . This University is famous for its collaborative research projects in the field of the Medical Aspects of Yoga. SMET (Self-Management of Excessive Tension) will train the practioner systematically in Stress Management techniques. This practice integrates various important aspects of Yoga-Asanas (postures), Pranayamas (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the practioner to understand and apply the knowledge of Yoga in its entirety. The program is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world. The objective of practising SMET is to bring forth the holistic vision and spiritual lore of Yoga into one’s life. The result would be a positive physical health, mental strength, peace, harmony leading to efficiency and growth. It aims to help solve problems of modern society and build ideal natural orders. This program aims to share yoga techniques for successful management of personal and social-related stress. Individuals will learn a multi-dimensional approach to manage stress at the physical, mental, emotional and intellectual levels. SMET (Self-Management for Excessive Tension) is based on scientifically proven yogic techniques which will allow the practitioner to calm down the mind, take it to a heightened state of awareness and concentration. It teaches to manage your Stress by attending Self-Management of Excessive Tension. One can get rid of sleepless nights and endless thoughts by practicing Cyclic Meditation. Cyclic Meditation is a simple and effective technique to relieve stress and induce deep sleep and relaxation enhancing mental and emotional capabilities. It is based on the principle of stimulation and relaxation. There are proven results that, CM can reduce the number of hours needed in order to feel rejuvenated and completely recharge energetically. Benefits include: - Higher community morale - Reduced illnesses - Reduced health compensation claims - Reduced mental issues - A community with better mental focus - Research shows that mindfulness meditation increases mental abilities; especially the ability to focus, to create and to analyse. - Better inter-personal relations - Better human interactions - Higher life satisfaction #cop29

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We will be present at COP29 in Baku to support in a practical and programmatic way the mental health management of indigenous populations through community teaching of the SMET (Self Management of Excessive Tension) program. Saremo presenti al COP29 a Baku per supportare in maniera pratica e programmatica la gestione della salute mentale delle popolazioni indigene tramite l' insegnamento comunitario del programma SMET ( Self Management of Excessive Tension )

Sales jobs make people neurotic, but employers can protect workers’ health – just look at the construction industry Neuroticism (https://lnkd.in/di5rh7VJ) is one of the Big Five personality traits, characterised by a tendency to experience negative emotions like anxiety, fear, and frustration. Individuals with high levels of neuroticism are often more sensitive to stress and more likely to react negatively to challenges This trait can significantly impact job performance, mental health, and overall life satisfaction, and can also exacerbate mental disorders, including comorbidity – the co-existence of multiple disorders The adverse consequences of neuroticism are usually passed on to public health systems, where the overall economic burden of neuroticism has long surpassed the costs associated with treating common mental disorders

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