Beitrag von Unilexam International

Hakuna Mentala® ist jetzt auf Facebook! 🎉 Schau vorbei für wertvolle Tipps zu mentaler Gesundheit, Resilienz und Stressbewältigung. 💪🌱 👉 https://lnkd.in/eWQh2V3S #HakunaMentala #MentaleGesundheit #Resilienz

If you read this and it resonates, it's your sign to start looking elsewhere. Some people have the means to just leave without a fallback, that's great. Others have to start getting their ducks in a row. Whatever bucket you're in, take action. I cannot stress enough (punintended) how important it is to put YOU first. Your sleep could be impacted, cortisol levels risen, chronic pain, mental health issues, disorders, trauma.. whatever it is. Do NOT prioritise your workplace. Hate to say it, but you're very replaceable. They could not give 2 hoots if you leave. Time is irreplaceable. Don't waste it at a work that is quite literally taking your life expectancy away from you. May sound dramatic, but it's the truth. #work #mentalhealth #motiviation #inspiration #workplacetips #wellbeing #mentalhealthawareness #corporatelife

2 Jahre Therapie, mehr als 350 Stunden Selbsterfahrung, regelmäßige Supervision und Intervision ✌️ Mental health und psychisches Wohlbefinden sind eine Reise und kein Ziel. Hilfe dabei in Anspruch zu nehmen kann Dir helfen Herausforderungen anders zu begegnen und herauszuholen, was in Dir steckt. And taking care of yourself is the foundation for taking good care of others. #menschUNDorganisation #welovetodeveloponeanother

How Important Is Alone Time for Mental Health? Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. Alone time is a healthy way to recharge, destress, and recenter yourself. Our mind and body are connected, and for our mind and body to function optimally, they need to be in sync. When they aren’t, you may notice changes in both. Such as, stress and tension may manifest themselves in your body as aches and pains like stomach cramping, back or neck aches or even migraines. And the same principle applies reversed. If you have a physical injury that restricts you from undertaking usual activities, you may notice a change in mood, motivation, or concentration. #mentalhealth #Health

Hey everyone! Just a quick reminder: Your mental health matters as much as your work. Here are a few easy tips to keep in mind: Take Breaks: Step away from your screen every now and then. Stretch, walk, or just breathe. Set Boundaries: Don't let work invade your personal time. Log off and unwind. Talk About It: Feeling overwhelmed? Share your feelings with a friend, colleague, or a professional. Stay Active: A little exercise goes a long way. Even a short walk can boost your mood. Sleep Well: Make sure you're getting enough rest. A good night's sleep can do wonders. Remember, it's okay not to be okay. Take care of yourself first, so you can take care of your work. 🤞 #MentalHealthMatters #CorporateWellness #SelfCare

"THINK ABOUT MENTAL HEALTH" – World Mental Health Day 10/10 Psychische Gesundheit betrifft uns ALLE, und es ist entscheidend, dass wir achtsam mit uns selbst und anderen umgehen. Lasst uns offen über mentale Herausforderungen sprechen, Unterstützung suchen und anbieten – denn jeder verdient es, gehört und verstanden zu werden. Passt auf Euch auf und bleibt mental stark! #mentalhealth #mentalhealthday2024

Improvements in physical health can have a significant impact on your mental health as well. Engaging in regular exercise, maintaining a balanced diet, and getting enough sleep can lead to enhanced mood, reduced anxiety, and increased overall well-being. When you take care of your body, it often translates to improved mental clarity and resilience, allowing you to better manage stress and face daily challenges. Here are some simple tips to boost your well-being: https://ow.ly/oCwe50U4K8x

#WORLDMENTALHEALTHDAY ⚠️🙋♀️ 🩶🤍💛💚🩵💙💜🩷❤️🤎🖤 Ich wünsche mir mehr Aufmerksamkeit für dieses wichtige Thema, das uns alle betrifft. Ob zu Hause oder am Arbeitsplatz - mentale Gesundheit geht uns alle an. #Achtsamkeit hilft mir zu bemerken, wenn ich wieder mehr auf mich achten darf. Was hilft Dir? #mentalegesundheit #mentalhealth #mentalhealthawareness #mindfulness #mentalhealthmatters #meditation #redenhilft #seelsorge #depression #psychischegesundheit

Tag 2 der ECOVIS KSO Mental Health Week: Stressmanagement 🌟   Am zweiten Tag unserer Mental Health Week widmen wir uns dem Thema #Stressmanagement. Wir haben unseren Mitarbeitenden bereits einen Werkzeugkoffer vorgestellt, der dabei helfen kann, Stress im Alltag zu bewältigen. Diesen möchten wir Ihnen nicht vorenthalten.    Wählen Sie die Werkzeuge, die am besten zu Ihnen passen, und integrieren Sie diese in Ihren Alltag. Egal ob Atemübungen, regelmäßige Bewegung oder der Austausch mit Kollegen und Kolleginnen– finden Sie heraus, was Ihnen persönlich gut tut!   Gemeinsam schaffen wir Raum für mehr Gelassenheit und innere Ruhe. 💚   #MentalHealthWeek #ECOVISKSO #Achtsamkeit

It's #worldmentalhealthday today. Take a moment to check in on yourself. Take the pulse of your wellbeing. What could you do to lower the stress and pressure, to have a more balanced experience? Whether you work alone, are part of a team or are in a leadership position, your mental health matters. It shows up every day in whatever you do. Mental health and wellbeing is as important as physical health, diet and sleep. Let's create environments where people feel safe to say they need support. Where they can say that they're not okay. But remember, this is not just today, this is every day. Take time for yourself. Even a few minutes. Check in on those around you. Remember. You're important. You matter.