A continuación, te explicamos cómo puedes recuperarte de un revés en tu carrera.

Acknowledge the setback: Recognizing and accepting what has happened is important. You need to pay attention to the setbacks to move forward. Assess the situation: Take some time to evaluate what went wrong and why. Reflect on the factors that contributed to the setback, such as personal actions, external circumstances, or a combination of both. Learn from the experience: Use the setback as an opportunity for growth and learning. Identify the lessons you can take away from the experience and how you can apply them to future situations. Stay positive: A positive attitude can help you bounce back from setbacks more effectively. Focus on the things you can control and look for opportunities amid adversity.

When facing a setback in your career, it's crucial to recognize the emotions that come with it. Whether it's anger, disappointment, or fear, allowing yourself to experience these feelings without judgment is important. By confronting them directly, you create space to process and move forward. This emotional clarity is the first step in bouncing back and approaching the situation with a clear mind to plan your next moves.

Not every setback is, actually, a setback. It can often become an opportunity to see what was difficult in your previous situation, what worked and what didn't, what do you want to repeat, and what do you want to avoid in the future. If approached properly, it can be an opportunity for you to move to a much better place, even if it will take time. 'Traditional' career paths are not as common anymore as you would think, most people have experienced a 'setback' at some point in time.

To extract valuable lessons from setbacks, start by conducting a thorough debriefing after each challenging experience. Ask yourself and your team questions such as: What went wrong? What could we have done differently? What skills or knowledge were lacking? Document these insights and use them to create actionable development plans. Encourage a culture of continuous learning where mistakes are viewed as opportunities for growth rather than failures. Consider implementing regular training sessions or workshops to address identified gaps. By systematically learning from setbacks, you not only improve individual performance but also strengthen your team's resilience and adaptability.

Um dos grandes problemas de se passar por um revés na carreira, assim como na vida, é o apego à pergunta que se inicia com "e se?". "E se eu tivesse tomado essa decisão?", "e se aquilo não tivesse acontecido?", "e se eu tivesse feito isso?". O problema é que a vida não vivida fica a cargo do passado, e ele não volta. Se perder na pergunta é uma armadilha que pode aprisionar. Então, ao invés disso, ter objetividade para aprender a lição e racionalidade para entender que o melhor foi feito naquele momento é sempre a melhor saída.

Aqui entramos na excelente fase de "fazer do limão uma limonada". Pela oportunidade que foi dada, repense se o seu caminho estava na direção correta, se você de fato estava feliz e se aquele era o seu propósito. A maioria das pessoas, com o correr da vida, não para para refletir quem realmente são. Temos nossos objetivos e o trabalho é um vetor importante para garantir nossa sobrevivência através do dinheiro, mas a vida não termina aí. Aproveite esse momento para se descobrir. Se você conseguir entender quem é e o que quer fazer, muito dificilmente passará por outro revés envolvendo trabalho.

My recommendation is to build your network before you have a setback. This means always build your network because setbacks are rarely expected. Building and maintaining a strong network is indeed a valuable asset, and it's wise to do so before encountering any setbacks. Here's why it's important to continually build your network: Having a robust network provides you with a support system that can offer guidance, advice, and assistance during challenging times. When setbacks occur, you can turn to your network for emotional support and practical help. By building your network before experiencing setbacks, you'll have established relationships that you can rely on when needed.

My recommendation is to build your network before you have a setback. This means always build your network because setbacks are rarely expected. Building and maintaining a strong network is indeed a valuable asset, and it's wise to do so before encountering any setbacks. Here's why it's important to continually build your network: Having a robust network provides you with a support system that can offer guidance, advice, and assistance during challenging times. When setbacks occur, you can turn to your network for emotional support and practical help. By building your network before experiencing setbacks, you'll have established relationships that you can rely on when needed.

Na minha experiência, uma das coisas que me ajuda em momentos que não me sinto positiva é ler sobre a filosofia Estoica. Enxergar além do que estamos vivendo no momento, e tentar ver a vida com um olhar mais distante e mais completo (olhando o filme e não a fotografia), nos faz sair um pouco desse estado de afogamento mental.