The most important in a relationship with a client is how much he or she believes in the process and how far they are willing to go to reach they're goals Evaluation is the key to prepare workouts that make sense for you and your client, ne clear explaining why he/she is doing this or that exercise. Progressive is the key, evaluate your client's day and figure how they are feeling today and be ready to change, adjust or adapt to make every training a great experience. Always: is not about the exercise or the workout but the program volume that counts. 1% per day, everyday

To align client goals in functional training, prioritize collaboration and adaptability. Start by deeply understanding their lifestyle, needs, and motivations, tailoring goals to be realistic yet inspiring. Use progress checkpoints to celebrate wins and recalibrate as necessary. Show how functional training translates to everyday improvements, reinforcing its value and keeping clients motivated toward sustainable success.

To align client goals in Functional Training, start by conducting a thorough assessment to understand their fitness level, needs, and limitations. Collaborate with the client to set realistic, specific, and measurable goals that reflect their lifestyle and abilities. Break larger objectives into smaller, achievable milestones to track progress. Educate them on the importance of functional movements and how they relate to daily activities. Regularly review and adjust the plan based on their feedback and performance, ensuring continuous engagement and motivation. Clear communication and personalized programming foster alignment and drive successful outcomes.