¿Qué hacer si el equilibrio entre el trabajo y la vida personal está afectando a la productividad y al rendimiento laboral?

- In my experience I would begin with evaluating my current situation using the STAR technique S - Analyse the situation T - Tasks which are distorting the situation A - Action create an action plan basis the above evaluation R - Result work towards achieving the carved out results I would talk to my Reporting Manager while bringing up the saif points to get necessary support and direction as required. In addition, I would look at including stress busters - Things beyond work that would keep me challenged, motivated to balance my sanity.

It’s only mind set that holds or restricts, if we religiously plan & execute with in allotted timelines than no one can get in to the trap of Work Life Balance. It’s only we who has set the blocker of time & balance in our minds. Given 8/10 hrs a day are more than enough to perform, one should have realistic & practical approach in setting priorities at Work Place, if every individual starts analysing its productive time at work place believe it friends no one can stop to Enjoy Work & Life both. It’s a matter to us to understand & have 1-Passion 2-Priorities 3-Productivity 4-Positive Approach From life experience, “Think from Brain & Execute from Heart”

Se o equilíbrio entre vida pessoal e profissional está afetando produtividade e desempenho no trabalho, podemos considerar algumas ações: 1 - Estabelecer limites claros entre trabalho e vida pessoal. 2 - Priorizar tarefas e definir horários específicos para trabalho e descanso. 3 - Saber dizer não em determinados momentos. 4- Comunicar suas necessidades aos seus superiores e colegas de trabalho. 5 - Buscar atividades que tenha momentos de lazer com família e amigos para aliviar o estresse. 6 - Buscar apoio, se necessário. Lembrando que: precisamos priorizar nossas vida pessoal, até mesmo para o bem da nossa saúde mental!

To address the impact of work-life balance on productivity and job performance, consider setting boundaries between work and personal life, prioritizing tasks based on importance, communicating with your manager about challenges, taking regular breaks, practicing self-care, seeking support from colleagues or professionals, and prioritizing well-being to improve work-life balance and job satisfaction. Prioritizing self-care and implementing strategies to manage workload can enhance productivity and performance.

Um ponto muito importante a considerar quando o assunto é o equilíbrio entre a vida pessoal e profissional é o ambiente de trabalho em que o profissional está. Muitas empresas não investem no bem-estar do funcionário, tendo carga horária de trabalho extremas. Nesse contexto é crucial avaliar uma mudança de emprego.

Begin with setting clear work hours and making sure your team knows when you are and aren't available. Prioritize tasks, concentrating on those that have the most impact during your designated work time. Consider blocking out your personal hours on your calendar as well, reinforcing the separation between work and personal life. This approach helps establish boundaries, ensuring you dedicate time to both professional responsibilities and personal well-being.

Schedule breaks, and prioritize tasks wisely. Remember, burning out won't do anyone any good. Take care of yourself first, and you'll see your productivity soar!

To find your work-life balance, it's essential to also focus on the things that are on your strict control. Vice versa, you would only waste a lot of time and energy on things that you cannot change at all. Furthermore, try to be completely present in the moment and delegate as many tasks as possible. This is necessary to maintain a strategic distance from activities that are useless for you and don't contribute to your improvement and growth.

It’s only mind set that holds or restricts, if we religiously plan & execute with in allotted timelines than no one can get in to the trap of Work Life Balance. It’s only we who has set the blocker of time & balance in our minds. Given 8/10 hrs a day are more than enough to perform, one should have realistic & practical approach in setting priorities at Work Place, if every individual starts analysing its productive time at work place believe it friends no one can stop to Enjoy Work & Life both. It’s a matter to us to understand & have 1-Passion 2-Priorities 3-Productivity 4-Positive Approach From life experience, “Think from Brain & Execute from Heart”

one thing when you doing something related you job key points should be maintained. 1.make balance sheet for routine work and strike on them. 2. Search out most important job do it first. 3. Don't be over Smart.you are not showcase 4. Unexpected work came keep calm and Arrange with do it without disturbe your routine work.

If your work life balance is affecting your productivity is either you’re in the wrong job or your time management is poor. It’s called balance because you need to critically evaluate your work schedule and also do the same for your post work life. For my personal experience, I encourage everyone to take this issue seriously. If you’re in an industry where this is not looked after, then I’m sorry, you’re in a bad place.

Identifying who can provide you with both formal and informal support and feedback is crucial to help you improve your work-life balance. Your line manager might be solely focused on output and delivery, and may have unrealistic expectations regarding the quantity of work that can be delivered. Connect with colleagues who may be able to offer a more objective view of whether the expected quantity of work is realistic or not.

Em resumo, quando o equilíbrio entre vida pessoal e profissional está afetando a produtividade e o desempenho no trabalho, é importante adotar uma abordagem proativa para encontrar soluções que promovam o bem-estar e a eficácia no trabalho. Isso envolve estabelecer limites claros, comunicar abertamente suas necessidades, priorizar tarefas e responsabilidades, e reservar tempo para o autocuidado e atividades pessoais que promovam o equilíbrio e a recuperação.