Te enfrentas a un desafío de liderazgo. ¿Cómo puedes navegarlo con atención plena?

Very first step is to apply mindfulness in leadership, you should understand the mindfulness. Unless you have clarity you can't apply it effectively, right? Mindfulness is nothing but being present at present without judgement. In simple terms, for example, your body always in the present!!! It cannot wander here and there like your thoughts, right? And your mind is like monkey, jumps from one thing to another without getting notice!!! Happens? So mindfulness is nothing but aligning your mind with your body. Means bringing your focus and attention in the present moment. It's possible by just focusing on your breathe. Did you understand mindfulness? If yes, then do like it!!!

Mindfulness podría definirse como la capacidad de prestar atención de manera consciente a la experiencia del momento presente con aceptación, no juicio y curiosidad. Ser consciente de sensaciones corporales, emociones, pensamientos, patrones de conducta, reacciones y respuestas... La aceptación -que no resignación- permite vivir la experiencia del presente sin luchas cruentas; si lo que estás experimentando te gusta, querrás que continue y si lo que estás experimentando te desagrada, lucharás para que desaparezca. El no juicio es la capacidad de darse cuenta de que estás enjuiciando y así ser capaz de trascender ese juicio. La curiosidad que unida a la mente de principiante, invita a vivir la experiencia como si fuera la primera vez.

Take a few deep breaths to center your mind and body, creating space for clear thinking. Approach the situation with a sense of curiosity and openness, rather than immediately reacting or trying to assert control. Acknowledge any emotions that arise, both within yourself and among your team members, and approach these feelings with compassion and non-judgment. Listening actively and empathetically to your team is crucial; it fosters trust and collaboration. Reflect on your values and the broader goals of your leadership role, ensuring your decisions align with these principles.

Mindfulness helped me alot in self reflection and self assessment.... Three steps only- #1 take deep breath #2 detach yourself from you - assess your thoughts and emotions as third person #3 Understand cronology your thoughts, understand the patterns When I do with myself, sometimes I laugh 😂 at myself, on my thoughts, what a great strategy my mind creates to break my relationships with people.... Ha... Ha... Try this!!! And like it 😆

Mediante el Mindfulness se va generando un espacio de observación cada vez más ecuánime (recuerda la importancia de la aceptación, el no juicio y la curiosidad) que te permite responder en vez de reaccionar. La práctica continua te ayuda a conocerte cada vez más y mejor, a ser menos reactivo, y a tener una perspectiva cada vez más global. Según vas generando herramientas para autoliderarte serás capaz de liderar a otros. Recuerda tomarte momentos en el trabajo para recuperar el momento presente y ver cómo estás ya que ello redundará en la toma de mejores decisiones. STOP S = Stop, me detengo... T = Tomo aire, respiro... O = Observo... cuerpo, pensamientos, emociones... P = Prosigo con lo que estaba, continúo desde la consciencia

Listen people NOT to put them down by your arguments... Listen people NOT to prove yourself... Listen people NOT for the sake of listening.... Rather, Listen people to listen them, Listen people to understand them, Listen people to understand their opinion and perspectives, Listen people to listen their intention and emotions behind them. When you listen people mindfully, You are building trust with them, You are valuing their opinion and perspectives, You are nurturing great relationships, You are helping yourself to help them mindfully.... So, It's win win for you and other. Simple mindful listening can be a game changer!!! What do you think? Do like it!!! 😊✌

Mindfulness might seem passive, but it's a powerful tool for decisive action. Imagine a skilled archer drawing their bow—mindfulness is the steady hand that keeps the arrow aimed true. By staying present and focused, you're better equipped to make decisions that are thoughtful and well-considered. Just as the archer takes a moment to breathe and aim, mindfulness helps you weigh the pros and cons of each option without haste or panic. This leads to choices that are aligned with your values and the best interests of your team and organization, ensuring every action hits the mark.

Todo lo que observamos está filtrado por los numerosos sesgos cognitivos de nuestra mente. Cada uno de nosotros tiene algún grado de prejuicio personal y cuando no se controlan los prejuicios, pueden conducir a la toma de malas decisiones. Algunos ejemplos: - El sesgo de confirmación donde buscamos la confirmación de nuestras opiniones existentes e ignoramos otra información importante. - El sesgo atencional que determina dónde ponemos nuestra atención, lo que puede hacer que descartemos otros datos e información importantes. A medida que nos volvemos más conscientes de por qué pensamos de la manera en que pensamos, se vuelve más fácil equilibrar nuestras opiniones personales con otras ideas o posibilidades.

Mindfulness acts as the foundation of this bridge, enabling you to tune into not just your own emotions, but also those of your colleagues. This deep connection fosters a supportive environment, where solutions are crafted with everyone's well-being in mind. When leaders build this bridge of empathy, team cohesion and morale flourish, creating a path to success that everyone can walk together.

Think of reflection as polishing a mirror. After facing a challenge, taking time to reflect on what happened, how you handled it, and what you can learn from the experience clears away the dust, revealing a clearer image of yourself. This practice helps you grow as a leader by highlighting your strengths and areas for improvement. It also reinforces the mindfulness skills you've applied, making them more accessible for future challenges. Through reflection, you become a more polished and insightful leader, ready to face whatever comes your way.

Be non-judgemental in your own thoughts, feelings and beliefs. Even though it can be difficult at times, it is important to sometimes just let things be, just the way they are. Try and breathe through it without the need to question or fix.