Te sientes lento en el trabajo. ¿Qué puedes hacer para aumentar tus niveles de energía?

As a leader in the nonprofit sector, I understand that to serve others effectively, we first must take care of ourselves. It's like being on an airplane and putting on your oxygen mask before assisting others. Eating well and staying hydrated is foundational. It's not just about personal health; it's about setting an example for our team and the communities we serve. We advocate for wellness in our organization by ensuring access to nutritious meals during events and meetings, and we encourage hydration by providing reusable water bottles. It's a simple step, but it makes a significant difference in our collective energy and focus.

Starting a mindfulness practice is always great as it helps you boost your energy levels. Meditation frequently boosts energy levels, Yoga Nidra also allows one to rest deeply therefore get more energy. Number two is get active! exercising for 10-20 minutes frequently or daily is a great way to keep your energy up. Lastly, hydrate! drinking water and other liquids that keep you hydrated is always good for you!

To combat feelings of sluggishness at work, I always considered implementing the following strategies to boost your energy levels: 1. Staying hydrated by drinking plenty of water throughout the day. 2. Taking short breaks to stretch and move around. 3. Eating nutritious snacks like fruits, nuts, or yogurt. 4. Ensuring I am getting an adequate amount of sleep each night. 5. Engaging in physical activity before or after work to increase my energy levels. 6. Limiting my intake of caffeine and sugar to prevent energy crashes. 7. Prioritizing tasks and managing my time effectively to reduce stress and fatigue.

Sentirnos bajos de energía puede tener que ver con distintos factores. Sin dudas la gestión del estrés es un punto importantísimo. Hay muchas causas y consecuencias relacionadas a ésto que nos llevan a sentir que "padecemos cansancio". Dependiendo de la persona,hay algunas acciones simples que podemos tomar para nivelar nuestra energía vital. - Prestar atención al descanso. No solamente por la noche mientras dormimos (que es lo fundamental), sino también en unos pocos minutos durante nuestra jornada. Detener lo que estamos haciendo, respirar profundo algunas veces y estirar el cuerpo puede traernos grandes beneficios. - Hidratarnos constantemente, estirar y mover el cuerpo, y prestar atención a alimentarnos cuando y como es debido.

Movement is transformative. It has the power to shift our mood, energize our bodies, and clear our minds. In our nonprofit, we integrate movement into our daily routine. This might look like starting meetings with a quick stretch, encouraging walking meetings, or even hosting team-building activities that involve physical movement. These practices not only boost our energy levels but also foster a sense of camaraderie and teamwork. Plus, it's a great way to embody the change we want to see in the world, promoting health and wellness not just in our programs but in our daily lives.

In the world of nonprofit work, where resources are often limited and the needs are great, stress can easily become a constant companion. However, managing this stress is crucial, not just for our well-being but for the sustainability of our mission. We emphasize the importance of mental health days, encourage open conversations about stress and well-being, and provide resources for mental health support. By acknowledging and addressing stress, we create a resilient and supportive environment that empowers everyone to contribute their best. It's about building a culture of care, where we look out for each other and recognize that by managing our stress, we're better equipped to face the challenges of our work.

As I prepare for a restful night's sleep, I've made a conscious effort to avoid: 1) Checking my email, 2) Using social networks, and 3) Engaging with digital devices before bedtime. After learning about how this habit can negatively affect sleep hygiene by disrupting melatonin production due to the blue light emitted by screens, I decided to try it for myself! I've already noticed a positive difference in my sleep quality. Although it's been a struggle and a huge challenge at times, I'm pleased with the positive impact it's had on my sleep routine.

In my experience, when I am feeling sluggish at work, I have found out that in most cases, I may not have forgotten to take my vitamins before coming to work. Thankfully, when I remember, I take it, and I am rejuvenated. But, there are instances when the sluggishness is unrelated to taking my vitamins. At that point, I do some exercises around my chair to increase blood circulation, ease muscular stress, and mentally recharge. I have used such breaks for introspection and stress-reduction mindfulness, for strengthening workplace relationships, and as a catalyst for creativity and inspiration.

The ways that we re-energize are unique to us. For example, being innovative and creative helps to fill my cup. If I have been doing many smaller tasks during the workweek that involve just checking tasks off of my to-do list, I will feel drained. Making time in my schedule to dream about the next project or design a social media graphic for an event next month helps me to raise my energy in a way that another cup of coffee or a walk around the block does not.