Triumf Health

🎄 Happy Holidays from all of us at Triumf Health! 🎄 As the holiday season unfolds, we wish you moments filled with joy, love, and happiness. This time of year is perfect for creating special memories, especially for those with children. To make the holidays even more magical, we’ve put together a blog post filled with fun activity ideas for kids! Whether you’re looking for creative crafts, outdoor adventures, or mindful moments to share, there’s something for everyone to enjoy. Check out the blog and make this holiday season truly unforgettable! https://lnkd.in/dhfgCjux Here’s to a wonderful season and a bright, healthy year ahead! 💫 #HappyHolidays #FamilyTime #MentalWellbeing #TriumfHealth

Kuidas saab tehnoloogia toetada elukestva õppe strateegilisi eesmärke ning teha meist pädevad ja ennast juhtivad õppijad? Kuidas julgustada õpetajaid uusi digilahendusi proovima? Kui kõik osapooled on pardal, tekib läbi mänguliste tegevuste ainulaadne kiht andmeid, mis aitab ühiskonnas teha edasisi väärtust pakkuvaid strateegilisi otsuseid. #Techcast saatekülalised: Triin Noorkõiv, Clanbeat ja Birgit Krieger, Triumf Health. Saatejuht: Katrin Aarma Kuula saadet "TechCast – IT ja haridus: kuidas IT-d haridusse integreerida?" 👉🏼 https://lnkd.in/dcB-9qyr

While we couldn’t join the celebrations in person, we’re sending our warmest wishes to EdTech Estonia on their 4th birthday! 🎉 Time flies when you’re making a difference, right? A big thank you to the City of Tallinn for recognizing Triumf Health and our work in supporting children’s mental health. 💙 We’re truly grateful for the acknowledgment and look forward to a long and impactful partnership 🌟. #EdTech #MentalHealth #Partnerships #TriumfHealth #Innovation

Recognising the signs of mental health issues in children can be challenging, yet it’s crucial for early intervention. Symptoms can manifest as changes in behavior, withdrawal from social interactions, or changes in academic performance. Educating parents and educators on these signs is vital. At Triumf Health, we strive to raise awareness and provide resources through tools like Triumfland Saga and online course Wellbeing Triumf. By fostering a supportive environment, we can help children navigate their mental health challenges. How do you stay informed about children's mental health issues in your community? #ChildrensMentalHealth #EarlyIntervention #TriumfHealth #MentalHealthAwareness

In our fast-paced world, stress can easily overwhelm us. Mindfulness practices, such as meditation and breathing exercises, have been shown to reduce stress and improve mental clarity. At Triumf Health, we emphasise the importance of mindfulness as part of our mental health tools. Our game, Triumfland Saga, teaches children mindfulness techniques in a fun and engaging way. By starting mindfulness practices early, we can equip the next generation with essential tools to manage stress effectively. What mindfulness practices have you found helpful in your life? #Mindfulness #StressManagement #TriumfHealth #MentalWellbeing

Did you know that physical health and mental well-being are intricately linked? Regular physical activity, a balanced diet, and adequate sleep can significantly impact our mental health. Research shows that exercise releases endorphins, which can help alleviate symptoms of anxiety and depression. At Triumf Health, we advocate for a holistic approach to well-being that includes not just mental health education but also physical health awareness. Integrating these aspects can lead to happier, healthier lives. What are some physical activities you incorporate into your routine to boost your mental health? #MentalHealth #PhysicalHealth #HolisticWellbeing #TriumfHealth

📢 A new report from the World Health Organization and UN Children’s Fund sheds light on a critical issue: nearly one in seven children and adolescents aged 10 to 19 are grappling with mental health conditions, with anxiety, depression, and behavioural disorders being the most prevalent. The statistics are alarming: 🟢 One-third of mental health conditions emerge before the age of 14. 🟢 Half emerge before the age of 18. Yet, despite this urgent need for action, access to mental health services remains largely out of reach for many young people. Systemic barriers—such as low service availability, high costs, and the stigma surrounding mental health—prevent those in need from receiving proper care. The report highlights a troubling trend: public funding and human resources for mental health services are often scarce, particularly for children and adolescents, especially in low and middle-income countries. It emphasises that addressing the mental health needs of children and teens must be a collective effort. Importantly, the report calls attention to the millions of children with mental health conditions who are institutionalised, despite having families that could care for them. This practice leads to poor health and social outcomes. At Triumf Health, we understand the urgency of this situation. Through initiatives like Triumfland Saga, we are committed to providing accessible mental health education and support for children and adolescents. By fostering emotional intelligence and resilience, we aim to empower young people to navigate their mental health challenges. Now is the time to unite and advocate for better mental health resources for our youth. Let’s work together to ensure that every child has the opportunity to thrive mentally and emotionally. 💚 #MentalHealth #ChildrensMentalHealth #YouthWellbeing #MentalHealthAwareness #MentalHealthMatters #WorldHealthOrganization #UNICEF #ChildrensRights #EmotionalIntelligence #Resilience #MentalHealthEducation #TriumfHealth #TogetherForMentalHealth #BreakingTheStigma #AccessToCare #CollectiveAction

The future of wellbeing is digital and it's exciting to see Estonia at the forefront of this innovation! For those interested in the intersection of technology and mental health, we highly recommend checking out the work being done at EstWell. Founded in 2024, the Centre of Excellence for Wellbeing Sciences - EstWell - brings together social and natural scientists in search of new ways to measure, understand and influence human wellbeing. Researchers from the University of Tartu, Tallinn University, TalTech – Tallinn University of Technology have joined forces for an interdisciplinary and in-depth exploration of wellbeing. The opening conference was titled Wellbeing Machines in Your Pocket and it showcased cutting-edge research and technologies in the field of #health and #wellbeing. Our CEO Kadri Haljas, PhD gave a presentation highlighting the potential of #technology to make a significant impact on our wellbeing, especially in today's fast-paced world. Learn more about our Triumfland Saga #mentalhealth management #game for children aged 7-12 from our website 👉 https://triumf.health

Mental health education is essential for the well-being of our children, yet it’s often overlooked during their formative years. Research shows that early childhood is a critical time for emotional and mental development, and introducing mental health education at this stage can lay the groundwork for a healthier, more resilient generation. 💡 Why Start Early? 🟢 Foundation of Mental Health: The early years are when a child’s brain is rapidly developing, forming the building blocks for emotional and social skills that will influence their mental health throughout their lives. 🟢 Early Intervention: Mental health issues can emerge at a young age, but early education allows children to learn coping mechanisms and emotional intelligence, preventing more serious problems later on. 🟢 Developing Emotional Intelligence: Teaching children to recognise and manage their emotions helps them handle stress and build healthy relationships, equipping them for life’s challenges. 🟢 Reducing Stigma: By normalising discussions around mental health from an early age, we can combat the stigma that often prevents individuals from seeking help. 💡Triumfland Saga's Role Triumfland Saga is a groundbreaking tool for mental health education aimed at children aged 7-12. The game combines fun and engagement with evidence-based practices to promote emotional well-being. Here’s how it supports early mental health education: 🟢Interactive Learning: Children embark on a fun educational journey that teaches them how to manage their emotions through play. 🟢Personalised Experience: The content is tailored to each child’s developmental needs. 🟢Accessible Anytime, Anywhere: Available online and offline, it allows children to learn in various environments. 🟢Support for Parents and Educators: The game offers tools and insights for adults to reinforce lessons learned. By investing in mental health education early, we not only support children now but also equip them for future success. Those who learn to navigate their emotions and seek help when needed are more likely to thrive into adulthood. Let’s prioritise early mental health education to build a healthier future for all children. Triumfland Saga is here to support that journey, providing accessible, engaging resources to foster emotional intelligence and well-being. Together, we can create a world where every child has the opportunity to flourish emotionally and mentally. #mentalhealth #earlyeducation #triumflandsaga #triumfhealth #innovation #accessibility #earlyintervention

🌍 Building a Mentally Healthier World with Triumf Health🌍 At Triumf Health, we are dedicated to promoting mental health and well-being, aligning with the UN's Sustainable Development Goals. Our game, Triumfland Saga, equips children with vital mental health skills, helping them build resilience and navigate life’s challenges. By focusing on mental well-being, we’re not just supporting children; we're fostering a compassionate society for future generations. Together, let’s create a world where every child can thrive. Join us in making a difference! #MentalHealth #TriumflandSaga #SustainableDevelopment #TriumfHealth #ChildWellbeing