Comment pouvez-vous renforcer la confiance dans un environnement concurrentiel?

Get extra clear on where your strengths lie. Understand your own unique talents, your differentiators, and where you excel. On the flip side, it's also important to understand where your growth-edges are (areas where you have room for growth). That way, you can continue to develop your skills.

Discover your unique strengths by completing an assessment e.g StrengthsFjnder or StrengthScope. Working with a coach qualified in one of these tools can help you understand and celebrate your strengths. Learning how you use them and where they’ve shown up in the past can help enhance your performance.

SMART goals are essential for building confidence, while simultaneously finding fulfillment along the way in the journey. Goals should be: Specific Measurable Achievable Relevant Time-Bound

Feedback is essential for growth. We all view the world from our own unique perspectives, which means that we all also carry our own blindspots. Feedback is a great way to grow and move past your own blindspots. You can ask a mentor or trusted colleague for specific feedback. Let them know where you want to grow, and ask for specific areas where you can improve.

Specifically ask others - Where and when have you seen me excel? When have I used my capabilities? Which of my strengths have you noticed?

Diversity is essential - it provides us with fresh perspectives and ideas that we may have never thought of beforehand. Embrace that everyone on the team has something unique that they can offer.

Identify the different teams you’ve worked in. Think about how you have contributed to the success of each team. Which strengths do you respect and admire in others? How do these strengths differ from your own? How can other strengths complement yours to achieve great results?

No one else gets to take care of you better than you can take care of yourself. Building your confidence means getting outside of your comfort zone and getting uncomfortable, and you deserve to rest and find moments to slow down and reset after getting outside of your comfort zone. And if you're like me, maybe slowing down and practicing self-care is something that's outside of your comfort zone! How can you slowly start to incorporate 1 new thing into your day each week to practice self-care, whether that's taking an exercise class, taking a bath, or slowing down and reading on the beach or in a park?

Stretch yourself with new experiences so that you continue to learn and grow. Avoid the panic zone to maintain positivity and avoid stress.