🌟Wellness Week at Mastercard #DublinTechHub embracing Life, Mind, & movement a celebration of well-being for everyone Grace Hayes opened the week with myself & Éadaoin Russell-Smullen ANutr. BaxterStorey Ireland
Michael Andrews his team had a wellness menu that set the stage for the week. 🥗🍴Lesley Cannon & thermomix Ireland demonstrated a kitchen robot
Brian Pennie, PhD
shared his powerful story of resilience and overcoming adversity. His message was simple but profound: we all have the strength to face challenges head-on. It’s a perfect reminder that mindset is everything, especially when it comes to navigating our careers and personal lives. 💪💡
Aisling Larkin (Mb.Eat, M.Sc, B.Ed)
spoke on food prep, showing us how to fuel our bodies with healthy, nourish bowls keeping us energized all day long. The balance between health and productivity is key to thriving at work and in life. 🍽️✨ Her chia jam & granola is next level 😘😘
The smoothie bikes got competitive & some opted for a relaxing Sound Bath allowing for a reset & clarity. Taking time for mindfulness is essential in the workplace, to be focused, creative, and centered throughout the day. 🧘♂️🔮
Eoin McGee CFP® spoke about how making smart financial choices can lead to a more fulfilling life—something we can all apply to create a healthier work-life balance. 💰💼 he also had some fab tips around experiences and how to control your money
Ali Honour gave us a surprising deep dive into the power of beans! Who knew these humble little powerhouses could be so beneficial? Ali's work promoting health for people, farmers, and the planet through conscious food choices and sustainability.
Her dedication to driving change through thoughtful food, supporting farmers, and fostering environmental health is inspiring.
It's a reminder that every decision we make-even as simple as what we eat-has a ripple effect on personal wellness, the lives of farmers, and the planet 🌱🍲
Dáithí Geary & Kamila Krukowska hosted Cormac Wickham for a life-saving CPR training session where we went through the chain of survival and he outlined that Bad CPR is better than no CPR at all such a vital skill that could make a difference in an emergency. A massive thank you to Laya healthcare Ricky Geraghty Fran Carey Ann Marie Clyne Kerry Tynan Aine Ball Sophie Davies Aleksandar Cokorac all the amazing speakers, and everyone who made Wellness week a success! 🙏👏 Your energy, knowledge, and commitment to wellness have truly inspired us all to prioritize our well-being and take care of ourselves in every aspect of life and Lastly, big thanks to everyone who attended bringing our Mastercard values to life this week—creating a space where we all can thrive together! 🌍💙
#wearemastercard
#MastercardDublinTechHub #WellnessWeek #LayaHealthcare #LifeMindBody #Thermomix #BaxterStory #CPRTraining #HealthyEating #WorkplaceWellness #MastercardValues #WorkLifeBalance #workplaceexperience Nicole Turner, M.S. Gavin Shorten