Irish Haemochromatosis Association CLG

Happy New Year from all of us at the Irish Haemochromatosis Association! 🎉 As we step into 2025, we’re filled with gratitude for your continued support and commitment to raising awareness about haemochromatosis. Together, we’ve made strides in educating and supporting those affected by iron overload, and we look forward to continuing this important work in the year ahead. May the new year bring you health, happiness, and many moments of joy. 💙 Let’s keep spreading the word, supporting research, and ensuring that no one faces haemochromatosis alone. Cheers to a bright, healthy, and impactful 2025! 🥂✨ #HappyNewYear #NewYear2025 #HaemochromatosisAwareness #HealthAndHappiness #SupportAndHope #IronHealth #GratefulForYourSupport #IHA #CheersToTheNewYear #MakingADifference

At the Irish Haemochromatosis Association, we are always so grateful for donations, big or small! 🙏 Your generosity ensures that every family and health professional in Ireland is informed about haemochromatosis and its impacts. Your contribution helps us provide vital support through our information and helpline services, as well as advocate for patientsand their families. . 🌍 With your support, we can also maintain strong alliances with patient groups across Europe, North America, Australia, and beyond. Together, we’re making a difference in the lives of those affected by haemochromatosis. 💙 Thank you for helping us continue this important work! Visit our website today at: https://lnkd.in/eyj5WGGT and view our Christmas fundraiser here: https://lnkd.in/epKsMpew #IrishHaemochromatosisAssociation #HaemochromatosisAwareness #SupportAndAdvocacy #DonateToMakeADifference #GlobalPartnerships #IronHealth #HealthAwareness #HelpUsHelpOthers Renew or become a member of the Irish Haemochromatosis Association today and help us raise awareness and educate the public about haemochromatosis and its impact on patients and their families. With over 1,000 members, we are a strong and representative voice, offering vital information, resources, and advocacy for all haemochromatosis patients. As the only registered charity in Ireland dedicated to supporting those affected by haemochromatosis, we are committed to ensuring no one suffers due to undiagnosed or untreated haemochromatosis. Early diagnosis can save lives. By joining, you’ll enjoy a range of benefits, including: A Members Newsletter, published three times a year A free copy of the Haemochromatosis or Iron Overload Handbook A free Diet & Haemochromatosis booklet Free Haemochromatosis Guides for Patients and GPs Venesection Record Cards Ongoing access to our Helpline and Information Support Invitations to Information Evenings and virtual events Voting rights at our Annual General Meeting Your membership helps us continue our vital work, supporting those affected by this condition and pushing for better diagnosis and treatment. Join us today and be part of the movement for change. Visit our website to view more information on becoming a member or renewing your membership: https://lnkd.in/eYnCQmPZ member#:~:text=Membership%20Options%20as%20follows%3A&text=Subsidised%20Membership%20€10%20p.a.,on%20patients%20and%20their%20families. #Haemochromatosis #JoinUs #SupportPatients #IrishHaemochromatosisAssociation

Wishing you all a very Happy Christmas! 🎄✨ As we celebrate this festive season, we want to take a moment to thank each and every one of you for your continued support, dedication, and efforts to raise awareness about haemochromatosis. Your generosity and kindness are making a real difference in the lives of those affected by iron overload. May this holiday bring you peace, joy, and good health. 💙 Let’s continue to work together in the New Year to spread awareness, support research, and make sure no one faces haemochromatosis alone. Enjoy the festivities, stay healthy, and take care of one another! 🎁 Merry Christmas from all of us at the Irish Haemochromatosis Association! 🎅🎄 #HappyChristmas #SeasonOfGiving #HaemochromatosisAwareness #MerryChristmas #CommunitySupport #ThankYou #IronHealth #HealthAndHappiness #HolidaySeason #IHA #TogetherWeMakeADifference #MerryAndBright

At the Irish Haemochromatosis Association, we are always so grateful for donations, big or small! 🙏 Your generosity ensures that every family and health professional in Ireland is informed about haemochromatosis and its impacts. Your contribution helps us provide vital support through our information and helpline services, as well as advocate for patientsand their families. . 🌍 With your support, we can also maintain strong alliances with patient groups across Europe, North America, Australia, and beyond. Together, we’re making a difference in the lives of those affected by haemochromatosis. 💙 Thank you for helping us continue this important work! Visit our website today at: https://lnkd.in/eyj5WGGT and view our Christmas fundraiser here: https://lnkd.in/epKsMpew #IrishHaemochromatosisAssociation #HaemochromatosisAwareness #SupportAndAdvocacy #DonateToMakeADifference #GlobalPartnerships #IronHealth #HealthAwareness #HelpUsHelpOthers

Christmas is a time to enjoy delicious food, but for those managing haemochromatosis, it’s important to make mindful choices. Here are some festive food ideas that are both tasty and iron-conscious! 🎄🍽️ 🎉 Foods to Enjoy: · Turkey & Chicken – lean meats that are lower in haem iron than red meats. · Roasted Vegetables – Brussels sprouts, carrots, parsnips, and squash are great for a healthy and festive side dish. · Fruit-based Desserts – fresh fruit salad or baked apples with cinnamon, which are delicious alternatives to iron-rich Christmas puddings or mince pies. · Stuffing with Whole Grains – Opt for whole grain stuffing made with plenty of herbs and veggies for a lighter option. 🚫 Foods to Limit: · Red Meat – Roast beef, lamb, and ham are higher in iron. You can still enjoy them, but in moderation! · Iron-fortified Desserts – Mince pies, Christmas puddings, and cakes often contain dried fruits that are rich in iron. Consider lighter, fresh fruit-based desserts instead. ✨ The key is balance – enjoy the flavours of Christmas while keeping your iron levels in check. You can still have a festive meal and stay healthy! 💙 Let’s make this holiday season about staying healthy, festive, and iron-conscious. #ChristmasFood #HaemochromatosisAwareness #HealthyChristmas #FestiveSeason #IronOverload #Haemochromatosis #IronHealth #HolidayEating #MindfulEating

A huge THANK YOU to everyone who has supported our haemochromatosis community and the Irish Haemochromatosis Association this year! 🙏💙 Your donations, time, and efforts are helping us make a real difference in the lives of those living with haemochromatosis. With your support, we’ve been able to fund our information and helpline activities, develop new education and awareness projects and provide much-needed supports for patients and their families. Every contribution, no matter how big or small, plays a key role in moving us closer to better treatments, early diagnosis, and improved quality of life for those affected by this condition. Check out our donation links here: https://lnkd.in/ed3EDvYY And https://lnkd.in/eyj5WGGT Together, we are making strides towards a future where no one has to face haemochromatosis alone. 🎉 Let’s continue working together in 2024 to raise awareness, fund more research, and help more people! Thank you for being part of our haemochromatosis community. 💙 #ThankYou #HaemochromatosisResearch #IHA #HaemochromatosisAwareness #SupportResearch #TogetherWeMakeADifference #IronHealth #DonateToIHA #IronOverload #MakeADifference #CommunitySupport #Grateful

DON’T FORGET YOUR JUMPER! This Christmas, spread some festive cheer while supporting a great cause! 🎄✨ Rock your favourite Christmas jumper and join us in raising vital funds for the Irish Haemochromatosis Association. Whether you’re at work, school, or spending time with friends and family, hosting a Christmas Jumper Day is a fun and meaningful way to give back. All funds raised will go directly towards supporting those affected by haemochromatosis, a condition that causes the body to absorb too much iron. Your participation helps raise awareness and provides crucial resources for individuals and families impacted by this condition. It’s simple to get involved: 1. Wear your most festive Christmas jumper! 2. Host a Christmas Jumper Day at your workplace, school, or home. 3. Encourage everyone to donate what they can to this important cause. Let’s make this Christmas season even brighter for those who need our support. Donate today and help us spread the word: https://lnkd.in/epKsMpew Together, we can make a difference! ❤️ #ChristmasJumperDay #SupportHaemochromatosis #IrishHaemochromatosisAssociation #Charity #ChristmasForACause

The holidays are just around the corner, and now is the perfect time to get tested for haemochromatosis before the busy season kicks in. 🩺🎄 If you have a family history of haemochromatosis or have been experiencing symptoms like fatigue, joint pain, abdominal pain or irregular heartbeat. It’s important to get an iron panel test done. Ask your GP about early detection can help prevent serious complications, and getting tested before your doctor’s office closes for the holidays ensures you’ll have peace of mind going into the festive season. 💡Why Test Now? • Avoid delays during the holiday period when healthcare services may be reduced. • Take action early to manage your health and prevent iron overload from causing long-term damage. • It’s an easy and quick process – just a simple blood test! Don’t wait until the New Year – make an appointment today and take control of your health! Let’s make this holiday season about staying healthy and informed. #GetTested #HaemochromatosisAwareness #IronHealth #EarlyDiagnosis #PeaceOfMind #StayHealthyThisChristmas #HealthCheck

The holiday season is a time for joy, but for those living with haemochromatosis, it can also bring added challenges. Iron overload can affect your energy levels, joints, and overall well-being, making it harder to enjoy the festivities. But with a little planning, you can make the most of this time of year while managing your condition 🎄 Energy Levels: Haemochromatosis can lead to fatigue, so it’s important to listen to your body. Take breaks, rest when needed, and don’t overexert yourself during busy holiday preparations 🍽️Festive Foods: While Christmas dinners can be tempting, they often include iron-rich foods like red meats and iron-fortified desserts. Stick to lean proteins (like turkey) and enjoy plenty of vegetables, fruits, and whole grains. Avoid overindulging in iron-heavy treats like Christmas puddings and mince pies. 💪Stay Active: The cold weather can make outdoor activities less appealing, but it’s still important to stay active! Gentle indoor exercises like yoga, Pilates, or even light stretching can help keep you moving without straining your joints 🩺Get Checked: Before the holidays, make sure you’ve had your iron levels checked. If you’ve been feeling unwell or suspect haemochromatosis, it’s important to get tested before your doctor’s office closes for the season. 🎁Fundraising and Support: If you’re feeling generous this season, consider donating to the Irish Haemochromatosis Association. Your support helps fund vital awareness campaigns, advocacy, and patient services ensuring more families get the information, help and support they need. Let’s enjoy a healthy, happy holiday season together while managing haemochromatosis. #HaemochromatosisAwareness #HealthyHoliday #IronOverload #Haemochromatosis #GetChecked #SupportIHA #ChristmasHealth #WinterWellness #ManagingHaemochromatosis #HolidaySeason #Fundraiser

The holiday season is a time for joy, but for those living with haemochromatosis, it can also bring added challenges. Iron overload can affect your energy levels, joints, and overall well-being, making it harder to enjoy the festivities. But with a little planning, you can make the most of this time of year while managing your condition 🎄 Energy Levels: Haemochromatosis can lead to fatigue, so it’s important to listen to your body. Take breaks, rest when needed, and don’t overexert yourself during busy holiday preparations 🍽️Festive Foods: While Christmas dinners can be tempting, they often include iron-rich foods like red meats and iron-fortified desserts. Stick to lean proteins (like turkey) and enjoy plenty of vegetables, fruits, and whole grains. Avoid overindulging in iron-heavy treats like Christmas puddings and mince pies. 💪Stay Active: The cold weather can make outdoor activities less appealing, but it’s still important to stay active! Gentle indoor exercises like yoga, Pilates, or even light stretching can help keep you moving without straining your joints 🩺Get Checked: Before the holidays, make sure you’ve had your iron levels checked. If you’ve been feeling unwell or suspect haemochromatosis, it’s important to get tested before your doctor’s office closes for the season. 🎁Fundraising and Support: If you’re feeling generous this season, consider donating to the Irish Haemochromatosis Association. Your support helps fund vital awareness campaigns, advocacy, and patient services ensuring more families get the information, help and support they need. Let’s enjoy a healthy, happy holiday season together while managing haemochromatosis. #HaemochromatosisAwareness #HealthyHoliday #IronOverload #Haemochromatosis #GetChecked #SupportIHA #ChristmasHealth #WinterWellness #ManagingHaemochromatosis #HolidaySeason #Fundraiser