Citta

happy diwali to all of you from citta! have an extra mithai for your mental health on our behalf!! 🌻💛 #mentalhealth #mentalhealthawareness

Anxiety can look different for everyone. Here's a take on the duality of high functioning anxiety that no one talks about! 🌻✨ #highfunctioninganxiety #mentalhealthawareness

It is always the small things🌻✨ #mentalhealth #mentalhealthmatters

Frustrations are nothing but a by-product of the life you live and deal with on an everyday basis. A microcosm of things going along different tangents to what you'd otherwise expect them to be. And while it's very normal to have frustrations, it isn't normal to let them accumulate and get the better of you. Use the ensuing energy to oppose the frustration - creatively, academically and so on. Find ways to dissipate and distance the frustration, and seek ways to peacefully convert them to the best of your abilities. #mentalhealthawareness #mentalhealthmatters

Our parents are human, flawed, and still figuring life out - just like us. It's time to see them as real people, not superheroes, and find our own path to happiness. 🌻✨ #mentalhealth #mentalhealthawareness

Sports Fandom is more than just a pastime, it's an experience that fulfils our need for community, identify and meaning! When India won, it felt like a reward for our emotional investment 🇮🇳💙

Don't know what to expect from therapy? Here's what Psychologist - Dr.Emily Anhalt has to say about therapy and happiness! Credits : TED talks 🌻✨ #mentalhealth #mentalhealthawareness #trytherapy

Tap into the magic of your body's chemistry with hormone hacks that elevate your mental health! > From the euphoria of dance to the serenity of a regular sleep pattern, discover how small changes can ignite profound happiness and resilience. Ready to transform your mood and unleash your full potential? Let's hack our way to a joyous, balanced mind!🌻✨ #mentalhealth #happyhormones

Swipe through for thoughtful questions to ask your loved ones. These go beyond the usual pleasantries and create space for deeper connection, self-reflection, and understanding.🌻✨ #mentalhealth #mentalhealthawareness

Constant compassion can lead to compassion fatigue, where you become emotionally drained and struggle to empathize with others. It's important to take care of yourself to avoid burnout and maintain your ability to help those in need. 🌻✨ #mentalhealth #mentalhealthawareness