Manah Wellness

Mind Matters: Proven Techniques to Boost Mental Health at Work 🧠✨ Despite growing awareness, many employees still hesitate to discuss mental health at work. Why? 👉 Leadership disconnect 👉 Outdated practices 👉 Lack of mental health policies The good news? Employers hold the power to change the narrative and create a workplace where mental well-being thrives. 💡 In this article, we explore proven techniques for leaders to: ✔️ Break the stigma ✔️ Foster open conversations ✔️ Implement impactful mental health strategies 📖 Read more to transform your workplace into a haven of wellbeing: https://lnkd.in/gzZqxd74 #MentalHealthAtWork #EmployeeWellbeing #WorkplaceWellness #LeadershipTips #BreakingTheStigma #MindMatters #HRLeadership

Notes of Harmony with Richa Sharma!!

Fostering Innovation Through Psychological Safety 🚀 Creating a workplace where risk-taking feels natural and speaking up is encouraged isn’t just good practice—it’s a game-changer. 🔍 The Impact: Research from McKinsey shows employees in psychologically safe workplaces are 3.5x more likely to reach their full innovative potential. Similarly, Google’s Project Aristotle found psychological safety to be the #1 driver of team effectiveness, ahead of dependability and structure. 📘 What Is Psychological Safety? It’s a culture where team members can take risks, share ideas, and challenge norms—without fear of judgment or negative consequences. 💡 Why It Matters: Whether you're leading a startup or managing teams in a large organization, psychological safety is the foundation for creativity, collaboration, and productivity. 👉 Ready to transform your workplace? Dive into proven strategies to foster psychological safety and unlock unprecedented innovation! 👉Click here: https://lnkd.in/g8Pk-CNw #PsychologicalSafety #WorkplaceInnovation #TeamSuccess #LeadershipTips #HRInsights #EmployeeWellbeing #CreativityAtWork #TeamDynamics

Are Your Employees Truly Connected? 🤔 Research shows that 70% of employees desire deeper, more genuine connections at work. Shallow relationships impact collaboration, mental well-being, and overall team dynamics. 📘 This guidebook offers practical strategies to: ✔️ Build trust and open communication. ✔️ Strengthen team bonds. ✔️ Create a culture that supports growth and wellbeing. 💡 Transform your workplace into a connected, thriving community. 👉 Download now and unlock your team’s potential! Link: https://lnkd.in/gMJiG2Jt #EmployeeEngagement #TeamworkMatters #HRLeadership #WorkplaceWellness #TrustInTeams #CompanyCulture

Notes of Harmony with Richa Sharma 🎶

🌟 What if the Secret to Inner Calm Was Hidden in a Song? 🌟 Why do we feel an instant sense of peace from a mother’s lullaby? How can a simple melody heal emotions and nurture the soul? 🎵 Today at 6 PM, Notes of Harmony with Richa Sharma explores the untapped power of sound—from the voices of our caregivers to the timeless magic of lullabies that transcend cultures. Could these sounds be the key to unlocking lasting emotional wellbeing? ✨ What’s waiting for you: The science behind how lullabies calm the mind and reduce stress. Cultural insights into the healing magic of sound. Simple ways to bring the power of music into your life. 🕕 Episode 3 airs today at 6 PM—don’t miss this transformative journey! 👉 Register now to uncover the magic of sound that soothes the soul. #NotesOfHarmony #PowerOfLullabies #EmotionalHealing #MusicForWellbeing

🌐 Harnessing AI for Mental Health: Insights from Indian Institute of Technology, Bombay AI Meetup 🌐 I had the honor of attending the Mumbai AI Meetup, organized by the visionary team from Indian Institute of Technology, Bombay on November 16, 2024, at the PC Saxena Auditorium. The theme, AI & Mental Health, provided a thought-provoking platform to explore how artificial intelligence is revolutionizing mental health care. From enabling early diagnosis to improving accessibility and personalization, the discussions showcased AI’s potential to drive transformative solutions. The event featured insights from an exceptional lineup of speakers: • Dr. Ashwin Naik, Founder, Manah Wellness • Srishti Srivastava ,Founder, Infiheal • Khumesh Patil - BAATKARO - Mental Health Founder, BAATKARO ® : Affordable Mental Health Counselling Platform • Snehal Patel Co-Founder & CTO, BAATKARO ® : Affordable Mental Health Counselling Platform • 🎖️ Col. Dr. Apoorv Dixit, Co-Founder & COO, BAATKARO ® : Affordable Mental Health Counselling Platform Each speaker brought unique perspectives to the table, sharing invaluable insights into how AI can tackle one of society’s most pressing challenges: mental health. I am incredibly grateful to the organizers for orchestrating this impactful event and for creating a space to foster meaningful discussions and connections. This experience has deepened my understanding of the potential AI holds in addressing complex issues, and I am excited to channel these learnings into future endeavors. Here’s to innovation, collaboration, and leveraging technology for the greater good! #AI #MentalHealth #ArtificialIntelligence #TechForGood #IITBombay #Innovation

What if the key to unlocking a healthier workplace starts with understanding the mental health challenges women face daily? In a world that’s evolving, how we approach mental wellbeing at work is more important than ever. Women's mental health, in particular, often gets overlooked, and yet, it plays a pivotal role in shaping workplace dynamics, performance, and overall organizational success. The impact of stress, societal expectations, and balancing work-life responsibilities often leaves women vulnerable, yet empowered leaders like Ritika Arora, Co-Founder and COO of Manah Wellness, have been instrumental in reshaping these conversations. Ritika Arora shares profound insights into the importance of creating supportive environments for women at work. But what does it really mean to cultivate a space where mental health thrives? 💡 You won’t want to miss Ritika’s perspective on how workplaces can evolve to empower women and ensure their mental wellbeing is a priority. Click the link below to read more about Ritika’s insightful contributions to women’s mental health in the workplace. 🔗 Read the full article https://lnkd.in/gF4Hs6YG #WomensMentalHealth #WorkplaceWellbeing #MentalHealthMatters #EmployeeWellbeing #Leadership #WomenInLeadership #WorkplaceCulture #MentalHealthAwareness #WomenEmpowerment #ManahWellness #BreakingTheStigma #HealthyWorkplace

Did you know that the air you breathe could be impacting your mental health just as much as your physical wellbeing? 🌫️🤔  #Delhi's toxic air has long been a concern for respiratory health, but recent discussions shed light on a lesser-known impact—our mental health. Could rising anxiety and depression levels be linked to the pollution crisis? Experts believe so.  Exploring this connection, the article dives into how the environment we live in intertwines with our mental state. What role does the quality of air play in shaping our emotions? 👉 Hint: The effects are more profound than you might think.  We’re proud to share that Debasmita Sinha, Chief Psychologist and Clinical Director of Excellence at Manah Wellness, has been quoted in this powerful piece. Her expertise sheds light on the intricate link between environmental factors and mental well-being, adding depth to this critical discussion.  Curious to learn more?  https://shorturl.at/tbZ6b #mentalhealth #environmentalhealth #pollutionimpact #wellbeingmatters #pollution #environment #depression #anxiety

"Everybody, everybody everywhere, has his own movie going, his own scenario, and everybody is acting his movie out like mad, only most people don’t know that is what they’re trapped by, their little script.” - Tom Wolfe, The Electric Kool-Aid Acid Test I was 19 when i read this book. Imagine getting hold of a book like this in a quaint little library - Oak library next to our medical school hostel, run by a very dignified and quiet Parsi or Sindhi uncle (I am not sure). It just opened a whole new world, a world that was unimaginable, unveiling the power of words by the author Tom Wolfe, but most importantly the power of freedom and original thought, led by the incredible Ken Kesey, the main character in the book. The book is about a cross country bus tour taken by Ken and his gang, The Merry Pranksters across the country in a bus "Furthur" in the hey days of the hippy movement. In the group are some amazing characters including early members of the music band, Grateful Dead, and pioneers of the counterculture movement, and creators of the worlds first few large scale music festivals. The bus, the characters and the events redefining America, everything was new for me, and invited me to new universe of possibilities and adventure. And it also shaped the way of thinking about new challenges and opportunities. Challenges and opportunities that unraveled the script, creating new paths, building new possiblities. As we, the entire team at Manah Wellness embark on a journey of new challenge, i am reminded of this quote from the original "Furthur" journey What are you waiting for? Adventure is ahead of us, the bus is waiting. Lets go!! Lets undo the script!! Ritika Arora | Manoj Chandran | Debasmita Sinha | Prayag Naidu | Shivani Chauhan | Shruthi Shivashankar | Kashish Kaur Makker | Pranav G. | Rahul Shitole | Amit Bhandari | Priyanka Goswami | https://lnkd.in/dThgV2eD