Nature & Thought

Want to make the most of 2025? Here’s how you can start right with the right tips.

#NATreads The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle.The End of Stress: Four Steps to Rewire Your Brainguides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!

You can’t fix a year’s worth of bad habits in just one week. In the coming year, make it a pledge to be consistent with your routine and mindful about your habits. #memes #funnymemes #funny #christmas #newyear #natureandthought

#NATreads Kaizen, meaning ‘change for the better’ In Japanese, is a powerful philosophy centred on making small, incremental improvements to create lasting success. Kaizen isn’t just a methodology for organisations but also a transformative approach to personal growth. The book delves into the essence of Kaizen, explaining how small, consistent actions can lead to significant achievements over time.

Stress is an inevitable part of life but how we respond to it can significantly impact our physical, mental and emotional well-being. Here’s how you can manage stress instantly, in the short term and in the long term. #stressmanagement #stressrelief #saynotostress #stressrelieving #stressfree #ashwagandha #natureandthought

Prolonged exposure to stress hormones, particularly cortisol, can lead to structural and functional changes in the brain. Adding Zen Panda 1-A-Day made from Ashwagandha and having a sustained release formula can help reduce stress by bringing down cortisol. #cortisollevels #stressrelief #stressmanagement #stressfree #stressreliever #stressrelieftips #stressreduction #ashwagandha #ashwagandhabenefits #natureandthought

#NATreads In a world obsessed with diets and quick fixes, this book is a bold call to break free from restrictive eating and reclaim your relationship with food and your body. Rejecting the harmful narratives of diet culture, it offers a compassionate, evidence-based approach to intuitive eating, self-acceptance, and sustainable health. Through relatable stories, expert insights, and practical tools, you’ll learn to trust your body’s cues, enjoy food without guilt, and focus on overall well-being rather than chasing impossible standards. This book isn’t just about breaking up with diets—it’s about rediscovering yourself. Perfect for anyone tired of the cycle of dieting, it’s your guide to living a balanced, liberated, and joyful life.

#NATreads Decolonizing Wellness is a groundbreaking guide that challenges the dominant narratives of the wellness industry which often cater to a narrow, privileged audience. This empowering book delves into the intersections of health, identity and culture, advocating an inclusive approach towards self-care and well-being. This book invites readers to explore decolonised approaches to self-care by drawing on ancestral wisdom, traditional healing practises and sustainable lifestyles rooted in community and cultural identity.

Move over consuming raw turmeric or turmeric powder. If you want the turmeric to be effective on your health then switch to golden hug 1-A-Day. #meme #goldenhug #turmericsupplements #K3G #KabhiKhushiKabhiGham #memesdaily #funnymemes #funnyjokes #bollywoodmemes #natureandthought

We did a clinical study which validated that the intake of 1-A-Day dose of golden hug intake before or after exercise significantly reduced subjective perception of muscle soreness. It also increased psychological well-being after exercise. #goldenhug #fitnessenthusiast #fitnessmotivation #fitnessaddict #turmeric #turmericsupplements #natureandthought