Nature & Thought’s Post

🥗 Eat for Better Business: Unlock Peak Performance through Better Nutrition! 🚀 Good business results come from high-performing individuals. To deliver your best, you need sustained energy, focus, and good health — all of which are directly linked to what you eat. No more afternoon slumps or fuzzy thinking! 🌱 Former UKAEA Windscale Head of Safety & ex-international archer Jackie Wilkinson will show you how to eat for optimal performance at work and home. Learn how she transformed her own life and how you can too! 💡 In this interactive workshop, you'll: Discover the direct link between diet and performance Bust common food myths and confusion Learn about brain-boosting foods and meal timing Set personalized goals to improve your energy and focus 📅 Join us to feel great and work at your best 👉 Register here: https://bit.ly/4cVAFQ5 #EatForBetterBusiness #PeakPerformance #WellnessAtWork #HealthyEating #BusinessSuccess #EnergyAndFocus

Big city life affects our health negatively especially when it comes to feeding ourselves. With the constant hustle and bustle, we often rush through meals. But taking the time to chew properly is so important—it helps break down food into smaller particles, making digestion easier and reducing strain on our gut. That's why I often recommend plant-based foods. They're usually softer and easier to chew than meat, which really supports healthy digestion. Plus, they’re packed with fiber, keeping everything moving smoothly in your digestive system. If you’re looking for some practical tips to kickstart your holistic health journey, be sure 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 @artofalignmentacademy and 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹! ▶️ https://lnkd.in/eqnBeRmU #mindfuleating #digestion #plantbased #holistichealth #artofalignmentacademy

Meet Dr Diet 🥗 Dr Diet isn’t just about what’s on your plate - it’s about how you fuel your body and mind. This doctor reminds us that the choices we make around food and drink have a profound impact on our energy, mood, and overall wellbeing. In our Rocket Fuelled Health Kick, we use Dr Diet’s principles to help our clients understand that: Quality matters - Whole, nutrient-rich foods nourish your body better than processed alternatives. Timing counts - Eating regularly and mindfully can boost your energy and balance blood sugar. Hydration is key - Water fuels every cell in your body and supports optimal health. Dr Diet encourages balance, not perfection. It’s not about rigid diets or restrictions - it’s about finding the right approach that works for you and helps you feel your best. 🍎 Your Dr Diet Tip:  Take a moment this week to assess your food choices. Are they energising you or leaving you feeling sluggish? Small changes, like adding more veggies to your meals or drinking an extra glass of water, can make a big difference. Stay tuned tomorrow evening as we introduce Dr Movement, the doctor who gets you moving toward a healthier life! #JYEthos #DrDiet #The4Doctors #HealthyLiving #RFHK

Losing weight isn’t just about diets - it’s about embracing a whole new lifestyle! Let’s shift our focus to nourishing our bodies with wholesome foods, moving our bodies with joy, and prioritizing self-care. 🌸 Are you ready to make this transformative shift? https://lnkd.in/gQpsMs-f Share your thoughts below or send me a DM - let’s embark on this beautiful journey together! #LifestyleTransformation https://lnkd.in/gQpsMs-f

Why Do We Eat What We Eat? It's Not Just Hunger! Ever wondered what influences our food choices? It's a mix of cooking skills, budget, media influence, and more! 🎥 Watch our bite-sized video to find out more. Want to help your employees support their mental and physical health through food? At Nutrition Bites, we provide insights into the latest research and how it can be practically applied in the workplace and beyond. 👉 Ready to make a positive change? Visit our website to learn more: www.safetyrocks.co.uk #NutritionBites #HealthyEating #EmployeeWellness #MentalHealth #WorkplaceWellbeing #EatBetterLiveBetter

The so-called experts who say it’s hard to get your diet under control are wrong. My clients know that eating for Health Mastery is as easy as paying attention to a traffic light. Think Green — Yellow — Red. For breakfast, if you follow the plan and eat the right amount of protein in a healthy meal… GREEN LIGHT! Maybe lunch is a grilled chicken salad and a slice of pizza. All right.  That’s not *terrible.*  That’s a YELLOW light. (A RED light would be, “I ate a bag of Oreos for dinner.”)  Easy to follow. Easy to monitor. Easy to see where and when you can improve. And easy to fix! ***** Private message me today and discover how easy it can be for you to Experience true health transformation! I’ll help you see the light!

Ever wondered why you're not losing weight or even gaining it despite your efforts? It's about understanding what your body needs to thrive, not just survive. Prioritising nutritious meals and snacks can make a world of difference. If you're unsure about your diet or macros, seeking guidance from a nutritionist or dietitian can be a game-changer. Curious about how to fuel your body correctly and live optimally? This topic might just have the answers you're looking for! Listen to the full conversation now: https://lnkd.in/gkaWbzx4 🌟 #lifebyeight #designyourlife #beintentional #livewithpurpose #lifebydesign #rebeccagrugan #potential #eightpillars #nutritiontips #healthyeating

Why Do We Eat What We Eat? It's Not Just Hunger! Ever wondered what influences our food choices? It's a mix of cooking skills, budget, media influence, and more! 🎥 Watch our bite-sized video to find out more. Want to help your employees support their mental and physical health through food? At Nutrition Bites, we provide insights into the latest research and how it can be practically applied in the workplace and beyond. 👉 Ready to make a positive change? Visit our website to learn more: www.safetyrocks.co.uk #NutritionBites #HealthyEating #EmployeeWellness #MentalHealth #WorkplaceWellbeing #EatBetterLiveBetter

Food isn't just about calories, it's also about joy and wellness. Reframing your perspective can often be challenging amidst diet culture, but it's a journey worth taking. Delve into these 5 tips that could help you savor every bite, without guilt! https://cnn.it/3UJ7qul

We're all aware that the nutritional quality of our food isn't always optimal. The processing and milling techniques used often strip away essential nutrients, leaving us with a less nutritious diet and impacting our health negatively. But fear not! You can now reclaim that natural goodness with Fountain of Life! Just a simple drop under your tongue or mixed into your favorite beverage can revolutionize your health journey forever! 💖 Experience the difference with Fountain of Life! https://wu.to/dOVL1w #FountainOfLife #HealthyHabits #HealthIsLife