The Pulmonary Rehab

🛑Not all disabilities are visible🛑 ➡️Lung disease limits breaths, but it shouldn’t limit rights ➡️Lung diseases can be disabling depending on their severity & impact on an individual’s life. Awareness & advocacy are key to ensuring that those affected receive the necessary support and resources. Here’s how they impact - ➡️Impact on Daily Life 👉🏼Symptoms like severe breathlessness, chronic fatigue, & inability to perform physical tasks can make even basic activities difficult. 👉🏼Patients often face additional challenges such as increased vulnerability to infections or difficulty adjusting to environmental changes. ➡️Workplace Accommodations and Accessibility 👉🏼Lung disease as a disability often requires accommodations, such as flexible schedules, air filtration systems, or remote work options. 👉🏼Recognizing lung conditions as disabilities is crucial for fostering inclusion and support for affected individuals. 📢On International Day of Persons with Disability, join us & United Nations UNDESA for the “Amplifying the leadership of persons with disabilities for an inclusive and sustainable future”. It connotes the basic requirements of participation, representation & inclusion & calls for persons with disabilities to actively shape the conditions of their lives. Share ↗️, like ❤️ & comment 💬! Learn more: https://lnkd.in/dnTvyGKY Disclaimer: Information provided here is for educational purposes only. Please consult your healthcare provider before making any healthcare decisions #DisabilityDay #IDPD #Everyonelncluded, #GlobalGoals #CRPD #thepulmonaryrehab #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy #lungpatients

☕ Can your morning coffee do more than just wake you up? Let’s talk about coffee and your lungs! Enjoying a cozy coffee moment, I’m reminded of how this beloved brew impacts our health—especially our lungs! 🫁 Did you know caffeine in coffee acts as a natural bronchodilator? It can help relax airway muscles, making breathing slightly easier for people with asthma or other lung conditions. However, moderation is key! Too much coffee may lead to dehydration, which can affect mucus clearance in the lungs. So, while coffee is a comforting companion, always pair it with good hydration and a balanced lifestyle! What’s your go-to coffee order? ☕️ Let’s chat over a cuppa in the comments! Dr.Mrinmayee Koltharkar #CoffeeAndHealth #LungHealth #BreatheBetter #CoffeeLover #PulmonaryPhysio #thepulmonaryrehab #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy

🛑Don't Let Air Pollution Catch You Off Guard—Check AQI Daily! 🛑Air Quality Index (AQI) is essential for lung health. Here’s what lung patients need to know: ➡️AQI Levels & What They Mean for Lung Patients ✅0-50 (Good) - Ideal for outdoor activities. Air quality is clean ✅51-100 (Moderate)- Generally safe, but lung patients should limit prolonged outdoor activity ❌101-150 (Unhealthy for Sensitive Groups): Consider staying indoors/ using air purifiers ❌151-200 (Unhealthy) - Risk of health effects increases for everyone ❌201-300 (Very Unhealthy)- Health alerts at this level. Everyone should avoid going outdoors ❌300+ (Hazardous) - Serious health effects ; Lung patients should remain indoors with filtered air & avoid outdoor exposure entirely. ➡️Tips for Lung Patients During Poor AQI Days ✅Check AQI Daily ✅Stay Indoors on High AQI Days ✅Wear N95 Masks Outdoors ✅Avoid Strenuous Outdoor Activity Share ↗️, like ❤️ & comment 💬! Learn more: https://lnkd.in/dnTvyGKY Disclaimer: Information provided here is for educational purposes only. Please consult your healthcare provider before making any healthcare decisions #thepulmonaryrehab #AQI #airqualityindex #Airpollution #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy #lungpatients #breathingexercise #breathing

Dreaming of a beachside getaway? 🌊 Here’s how lung patients can make it a safe and refreshing experience! There’s something magical about traveling by the beach – the sound of waves, the fresh air, and the peaceful horizons. For lung patients, it’s all about pacing yourself and planning right. The ocean doesn’t just heal the mind; it gives your lungs a fresh perspective too. Let’s embrace travel, one breath at a time! 🌅 For lung patients, beach destinations can be the perfect escape with a few mindful preparations: 🏖 Beach Travel Tips for Lung Patients: 1️⃣ Choose early mornings or evenings to avoid extreme heat and humidity. 2️⃣ Carry your inhaler, medications, and a portable oxygen kit if advised. 3️⃣ Wear a lightweight scarf or mask to shield against allergens or sand. 4️⃣ Stick to relaxing walks by the shore and avoid overexertion. 5️⃣ Hydrate often and pack snacks for energy. Let the ocean waves wash away your worries and bring you closer to nature – every lung patient deserves a getaway like this! 🌊✨ What’s your dream beach destination? Comment below! 🌴 with Dr.Mrinmayee Koltharkar #LungHealth #BeachVibes #TravelSmart #BreatheByTheSea #TravelTips #healthyliving #thepulmonaryrehab #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy

Hiring now !

💥WE ARE HIRING 💥 🏆Grab this opportunity to work with TPR & grow in your career !! Job description: ✅Masters Candidates from Mumbai and Navi Mumbai ✅On-site at Ulwe, Navi Mumbai ✅Online/ Tele- Pulmonary Rehabilitation under guidance for 5 hours (8am-1pm) ✅Encouraging exercises & activities ✅Reviewing patient exercises ✅Monitoring & documentation of parameters ✅Prompt & Apt guidance for emergencies ✅Communicating patients progress ✅Staying up to date with recent developments & evidences ✅Providing Quality care ✅Spreading awareness & Pulmonary Rehabilitation related activities Required Candidate Profile 🏆Candidate must be MPT (Cardiopulmonary) 🏆Excellent communication skills 🏆Excellent time management skills 🏆Disciplined & Punctual 🏆Outstanding patient management skills 🏆Proficient in the use of modern technology, especially computers 📍Location : Ulwe (Navi Mumbai). Candidates around Navi Mumbai preferable 💵Salary starting based on experience 📩Email resume on jobs@thepulmonaryrehab.com #thepulmonaryrehab #drmrink #pulmonaryrehabphysio #pulmonaryphysiotherapist #pulmonaryrehabspecialist #bestpulmonaryrehab #hiringnow #job #jobsearch #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #breathingexercise #chestphysiotherapy #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #telerehab #onlinepulmonaryrehab #onlinepulmonaryrehabilitation #onlinepulmonaryphysiotherapy #onlinepulmonaryphysio

🌟 Caregiver Tips for Patient Management🌟 Being caregiver is rewarding yet challenging role🏆 Here are some essential tips to enhance your caregiving journey👇🏼: 📚Self-Education : Equip yourself with knowledge about patient's condition. Understanding their needs can improve care & communication 🎯 Set Goals : Establish realistic & achievable goals for both you & your patient. This helps in tracking progress & maintaining motivation 🛡️Prioritise Safety: Always ensure safe environment. Regularly assess potential hazards & make necessary adjustments to prevent accidents 🗓️ Plan Activities : Engage your patient in meaningful activities that stimulate their mind & body 🏡 Modify the Environment : Adapt living space to meet the needs of your patient. Consider mobility aids & comfort adjustments to enhance their quality of life 🚨 Set an Emergency Action Plan : Be prepared for emergencies by having clear action plan in place. Remember, taking care of yourself is just as important as taking care of others. 💖 Share ↗️, like ❤️ & comment 💬! Learn more: https://lnkd.in/dnTvyGKY Disclaimer: Information provided here is for educational purposes only. Please consult your healthcare provider before making any healthcare decisions #CaregiverTips #caregivers #tips #thepulmonaryrehab #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy #lungpatients #breathingexercise #breathing

🫁Empower Your Lungs: Effective Exercises for COPD Patients 🫁 👉🏼Here are some recommended exercises: 💪🏽Breathing Exercises - Pursed-Lip Breathing, Diaphragmatic Breathing, respiratory 💪🏽muscle strengthening exercises improve oxygenation & lung volumes 💪🏽Aerobic exercises - helps build stamina strengthen the heart and lungs 💪🏽Strength training - reduces fatigue, breathlessness by improving muscle strength 💪🏽Flexibility and Stretching - reduce stiffness, improves flexibility 💪🏽Balance Exercises - improve stability ➡️Tips for COPD Patients ✅Start Slow ✅Warm Up and Cool Down ✅Monitor Breathing ✅Keep your inhaler nearby November is COPD Awareness Month 🗣️🗣️ This November join us & COPD Foundation in raising awareness for chronic obstructive pulmonary disease (COPD)! Each November, COPD Foundation & its community plan month of activities to increase awareness of chronic obstructive pulmonary disease (COPD) 🌬️✨ Participate in Lace Up for Lungs challenges & support advocacy, prevention, & treatment efforts. Together, we can make a difference for those affected by lung diseases Share ↗️, like ❤️ & comment 💬! Learn more: https://lnkd.in/dnTvyGKY Disclaimer: Information provided here is for educational purposes only. Please consult your healthcare provider before making any healthcare decisions #COPD #COPDFoundation #COPDawarenessmonth #thepulmonaryrehab #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy #lungpatients #breathingexercise #breathing

😉Anyone else ready to shift their lifestyles for lung health ?? 🔥Grab a pen & paper NOW ! And save this link ! If you missed our Caring Conversations session with Guest Speaker Dr. Varoon C Jaiswal on Breath & Beyond: Lifestyle Shifts For Lung Health Success…….don’t worry!! Video out now on our YouTube channel✅ You can watch it now at https://lnkd.in/dfFMF6xm Comment your thoughts below ! 🫁For more such awesome videos, like share & follow ❤️ Disclaimer: Information on this page is provided for educational purposes only. Please consult your healthcare provider before making any healthcare decisions. #thepulmonaryrehab #drmrink #pulmonaryrehabphysio #pulmonaryphysiotherapist #pulmonaryrehabspecialist #bestpulmonaryrehab #onlinesupportgroup #caringconversations #LetsTalkforaChange #supportgroup #lungsupportgroup #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #breathingexercise #chestphysiotherapy #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #telerehab #onlinepulmonaryrehab #onlinepulmonaryrehabilitation #onlinepulmonaryphysiotherapy #onlinepulmonaryphysio

👉🏼PH Can Be Silent—Spot the Symptoms Early for a Stronger Tomorrow 🧐 💜Pulmonary Hypertension (PH) is a condition where there’s high blood pressure in the arteries of the lungs, which can put strain on the heart Here are the primary signs: 👉🏼Shortness of Breath: Often felt during everyday activities or mild exercise, this is one of the most common symptoms 👉🏼Fatigue: As the heart struggles to pump blood effectively, people with PH often feel unusually tired or weak 👉🏼Chest Pain: Many with PH experience a feeling of pressure or pain in the chest, especially when active. 👉🏼Swelling (Edema): Swelling in the legs, ankles, or abdomen can occur 👉🏼Dizziness or Fainting: Reduced oxygen can lead to dizziness, lightheadedness, or even fainting spells, particularly during activity. 👉🏼Heart Palpitations: Some may experience a sensation of irregular or fast heartbeats as the heart works harder to pump blood. 👉🏼 Raynauds Phenomenon - chalky white or dusky blue fingers that may be painful provoked by the cold 💜November is PH Awareness Month ! This year’s theme, “Let Your Light Shine,” highlights the dedication of the PH community to raise awareness, advocate for better care and provide support for those with PH. Join us & Pulmonary Hypertension Association to work together to bring greater awareness, research, and hope to the PH community. #PHAwarenessMonth #letyourlightshine #Pulmonaryhypertension #thepulmonaryrehab #pulmonaryrehabphysio #pulmonaryphysiotherapist #bestpulmonaryrehab #pulmonaryfibrosis #pulmonaryrehabilitation #pulmonaryrehab #pulmonaryphysiotherapy #pulmonaryphysio #awareness #breathebetter #telepulmonaryrehab #telepulmonaryrehabilitation #pulmonarytelerehabilitation #telerehabilitation #breathlessness #lungcondition #lungcapacity #qualityoflife #lungphysiotherapy #lungpatients #breathingexercise #breathing