LifeStar Resilience and Leadership

🌟 💫 LifeStar Wellbeing is for busy professionals ready to regain their mojo and make well-being achievable and realistic without adding to their packed schedules. If that sounds like you, I bet this is also true: 👉 Finding time to recharge and unwind is your biggest challenge. 👉 There never seems to be enough hours in the day to get everything done. 👉 You are worried about how your lifestyle is impacting your health. 👉 Having time with family and friends or favourite hobbies seems like a pipe dream. 🎉 Fortunately, we've figured out a way to move you towards living with more energy, balance and calm, so you will have more impact on your work, enjoy quality time with loved ones and have space for your favourite hobbies and healthy activities. The LifeStar has raving fans who can attest to the transformation in their lives. 🙌 😎 🤩 LifeStar creator Sue Johnston is an internationally certified leadership and wellbeing coach. She offers online programmes for individuals and groups. And will work one-on-one with people wanting more personalised support. 📮 We regularly post helpful tips and resources to support you along the way. 🖇 If you want to stay up-to-date with us, follow our Page.

Cultivating Gratitude 🌟 As we approach the end of the year, let's take a moment to reflect on the power of gratitude. 🙏 Gratitude isn't just about saying "thank you"—it's a mindset that can transform your wellbeing and happiness. 🌱 What are you grateful for this year? #healthylivingtips #mindfulnessjourney #emotionalwellbeing #gratitudeattitude #gratitudemindset #mentalwellness #innerhappiness #mindfulmoments #happinessboost #holisticwellbeing #gratitudepractice #gratitudechallenge #busyprofessionals #mentalhealthmatters #lifebalance #gratefulliving #mindfulliving #gratitudelifestyle #personalgrowth #selfimprovement #mindfulgratitude #happiness #innerpeace #lifereflection #holistichealth #gratitudeeveryday #gratefulmindset #gratitudejourney #positiveliving #wellnesslifestyle #lifestarwellbeing

Yes! We are live, and you're officially invited to see what's new. Download the app on the App Store today. LifeStar app is the home of self paced learning and practical tips for leaders and professionals who want to upskill, be inspired to improve their wellbeing and performance and the people in their teams.  Go on, take a peek.😎  https://lnkd.in/gEUnq5WA #lifestarwellbeing #professionalsuccess #motivationforsuccess #careersuccess #healthandwellness #personalgrowthjourney #selfimprovement #performanceenhancement #wellbeingtips #worklifebalance #wellnessjourney #careerinspiration #professionalgrowth  #stressmanagement #leadershipskills #leadershipfocus #mentalwellbeing #teamleadership #leadershipgrowth #personaldevelopment #growthmindset #healthyhabits #timeforyou #timemanagement #mindfulsuccess #executivewellbeing #lifeskills #careerdevelopment #healthyworkculture #healthylifestyle

This month, I'm delving into a crucial topic for leaders: cultivating high-trust teams to support wellbeing and performance. In my latest blog post, I explore the concept of "Wellbeing Intelligence" and provide practical strategies and powerful questions to help you lead with wellbeing and performance in mind. 🌟 Here's a sneak peek of what's inside...     How to reflect on your wellbeing using LifeStar's five foundation activities.     Tips for fostering a high-trust environment within your team.     Strategies for overcoming common challenges in leading with wellbeing. 🌟 Grab a coffee, and find a quiet five minutes to check out how to take better care of yourself and your team: https://lnkd.in/geGziqR6 #lifestarwellbeing #wellbeingintelligence #preventingburnout #leadershipmotivation #leadershipempowerment #wellbeingadvocate #wellbeinggoals #resilientleadership #hashtags #leadershipgrowth #leadershipevolution   #leadershipdevelopment #healthyteams #leadershipimpact #teamsupport #leadershipstrategy #burnoutprevention #leadershipskills #preventburnout #teamwellbeing #wellbeingtips #teamwellness #teamperformance #leadershipfocus #selfcarematters

Ever feel like you're too busy to stop? 🚦 What about the four barriers I mention in my video? Do they affect you? In my latest blog, I explore the art of pausing and its benefits. Discover how being a role model for rest can boost your performance and well-being. Click the link in the comments to read the blog. #lifestarwellbeing #busylifestyle #wellnessgoals #lifewellness #wellnessadvice #lifebalance #betterparenting #healthyliving #healthgoals #avoidburnout #balancedwellness #healthyandbalanced #selfcareroutine #mindfulrest #australiawellness #healthyworklife #timemanagement #stressrelief #restandrecharge #healthylifestyle #holistichealth #worklifebalance #restisproductive #mindfulparenting #healthyhabits #rolemodel #holisticwellness #performanceboost #balancedlife #selfimprovement #selfcaretips

Feeling overwhelmed? Discover the power of pausing! 🌟 In my latest blog post, I explore how taking a moment to stop can boost your wellbeing and performance. Dive in and see how a simple pause can transform your busy life. 🚀 What You'll Find in the Blog Post - Barriers to Stopping: Understand the common obstacles that prevent us from taking breaks. -Consequences of Not Stopping: Learn about the risks of burnout and decreased productivity. - Benefits of Embracing the Pause: Discover how stopping can improve focus, creativity, and decision-making. - Reflective Questions: Powerful questions to help you align your stop time with activities you love and enjoy. Join me in Embracing the Pause. Click Here or link in bio to Read the Blog Post: https://lnkd.in/gFaxRZ7x #lifestarwellbeing #Wellbeing #Leadership #Productivity #WorkLifeBalance #LifeStar #MentalHealth #PersonalGrowth #Resilience #partnersupport #overcomingburnout #lifetransformation #lifebalance #stressrelief #lifeharmony #relaxationtechniques #mindfulmoments #mindfulsuccess #stressrelieftips #worklifebalance #worklifeharmony #timemanagement #mentalhealthmatters #stressfreeliving #mindfulnessjourney #healthyroutine #healthyliving #healthyandbalanced #burnoutprevention #mindfulparenting

Are you always on a key hunt? 🤔, I've solved this problem by using an airtag...  The irony of this is not lost on me.😎 #LifeStarWellbeing #KeyStruggles #healthylifebalance #healthyhabits #healthylivingjourney #wellnessandhealth #mentalhealthmatters #wellnessgoals #wellbeingjourney #wellnesslifestyle #stressmanagement #healthandwellness #wellnessinspiration #healthychoices

There's nothing quite like a work deadline to deliver a motivation boost. How about for you? #octoberblogcomingsoon #lifestarwellbeing #wellbeingjourney #workgoals #healthyworkenvironment #goalsetting

🌟 Reclaim Your Time: Balancing Work and Life 🌟 As we step into September, many of us are grappling with the challenge of balancing work and personal life. The constant grind can lead to exhaustion, decreased productivity, and increased stress. Missing out on precious family moments and being too drained to enjoy our hobbies are common concerns. But it doesn't have to be that way. In my latest blog post, I delve into actionable strategies to achieve a better work-life balance, less stress, more family time, and improved personal well-being. Here’s a sneak peek into what you’ll find: Setting Boundaries: Learn how to say no gracefully and protect your time. Time Management: Discover strategies to plan your week effectively. Self-Care: Prioritise personal time and activities that rejuvenate you. Disconnecting from Work: Establish clear work hours to enjoy quality family time. Delegation: Free up time for what matters most by delegating tasks efficiently. By the end of the month, you’ll have a solid foundation for reclaiming your time and achieving a better balance between work and life. 🌐🌿 📖 Read the full blog post here: https://lnkd.in/gUQG-uQN ✨ Join me on this journey to a more balanced and fulfilling life. Every small step counts. #lifestarwellbeing #stressmanagement #balancedworklife #stressrelief #workstress

Want to boost your communication skills?  🤔 Asking the right questions can make all the difference! 🔑 Swipe through our carousel for tips on using open-ended questions to spark meaningful conversations and build stronger relationships. #lifestarwellbeing  #mindfulness #effectivecommunication #wellnessgoals #communicationgoals #worksuccess #worklifewellness #busyprofessionals #personalgrowth #healthandwellness #worklifehacks #stressmanagement #professionalskills #healthyrelationships #lifebalance #mentalhealth #wellnessatwork #healthycareer #careerdevelopment #communicationtips #professionaladvice #busybuthealthy #productivitytips #leadershipskills #professionalgrowth #workefficiency #hashtags #workplacewellness #healthyhabits #emotionalintelligence