Veja como você pode manter a resiliência durante uma demissão.

Recognize that the mission is part of the reality of the job market and is not a reflection of your professional value. Avoid self-pity and focus on moving forward. Take the opportunity to reassess your career goals and identify new areas of interest or professional development. Adopt a positive and optimistic mindset, seeking to see the mission as a chance for growth and renewal.

Nowadays it has become the new normal, layoffs. Every challenge is part of the journey and preparing us for better things. Take the time to understand what happened and allow yourself to feel lost, sad, tired. Then remind yourself of your Strengths and Weaknesses (what should I improve? What do I want? How can I get there?) Develop for yourself a project plan define your SMART Goals, deliverable, etc. Remember to take care of yourself and wellbeing, change is uncomfortable, but take it easy and mistakes/failures are part of the journey, you'll learn and grow throughout these challenges.

Change is inevitable, just like the weather. Have your career umbrella ready by not taking it personal and knowing that there will be better days ahead.

Build your strong personal network to get through tough times together. Reach out to old friends, colleagues, and people who might be in similar situations. Reconnect on social media, grab a coffee, or simply have a chat. It provides emotional support during a layoff, and these connections can become your job hunting allies. You can also be a resource for them by sharing interesting opportunities you find. Helping others is a great way to stay motivated and positive during your search. Plus, a strong network is a two-way street – someone you know might recommend you for a fantastic opportunity in the future.

Surround yourself with people who will lift you up. This might be outside of your organization but if there are those who you can truly trust, then it's nice to have that small support group.

Don't lie to yourself. Having a positive outlook can be infectious and lift the spirits of those around you. Be kind to each other, times may also be tough others as well.

The most difficult for introverts. However, there are safe spaces for those seeking out these types of connection. And it is in human nature to connect with one another.

🎋Ser resiliente es como ser un junco que se dobla pero no se rompe con el viento. La resiliencia implica flexibilidad y adaptabilidad ante las adversidades, manteniendo la fortaleza interior. Como el junco, que se inclina ante la fuerza del viento y luego vuelve a su posición original, una persona resiliente enfrenta los desafíos, aprende de ellos y emerge más fuerte. 💡La clave está en aceptar la realidad, adaptarse a los cambios, y tener la determinación de seguir adelante, manteniendo siempre una actitud positiva y una perspectiva de crecimiento. #Resiliencia #FortalezaInterior #Adaptabilidad