Veja como você pode reconstruir a autoconfiança e a autoestima após o fracasso.

After failing, you can regain your self-worth and confidence by doing the following: Recognize reality. Recognize the failure and accept it as a necessary step in the path of personal development. Without blaming yourself, consider what went wrong and concentrate more on the lessons that can be applied than on the actual setback. Accept the circumstance as it is and use it as a starting point to develop resilience and establish reasonable objectives. You can achieve personal development, a resurgence of confidence, and a greater sense of self-worth by accepting reality.

It may be difficult at the time but it is a great learning exercise in accepting the situation along with labelling your emotions. Are you frustrated, guilty, angry, confused? Reflect on why you feel this exact emotion and if this disappointment was within or outwith your control. Seek to learn from the experience, looking forward with renewed confidence and relishing the next challenge.

I understand that it's hard to accept failure. I've struggled with accepting failure and not blaming it on myself, which has decreased my self-confidence. What helped me was: 1. To take some time and reflect on what happened and why. 2. Then, I confided in people who were good listeners and who could cheer me up by empathizing. 3. Finally, as a natural optimist, I drew from this skill to lift my spirit while understanding that this failure was temporary and didn't define who I am.

Failing is redirection. It doesn't necessarily mean you give up on what you're working on, it can simply mean to try a new avenue. Redirection can also mean try something completely different, what you seek is not meant for you. Or not meant for you yet. You see the possibilities? It's important to accept what is right in front of you to create that path for yourself. Nothing you do or don't do affects your self worth. You are inherently valuable, whether you believe it or not! Denying what you see will only prolong the pain of disappointment. It's important to identify what you're feeling to work with your emotions rather than fight them.

Accept the failure, accept the pain that that failure brings failure and cry if you need to. One of my phylosophies is that failure is part of life, and every time you fail you are just living, no matter the goal, what is really important is the person you are becoming with every failure and every learning.

To learn lessons without harsh self judgment can be done in the following ways: 1. Remember what you took away from your endeavor and how you can apply it to the next one. 2. Practice self compassion by doing what brings you joy. 3. Look at the situation objectively and think about how you got there. 4. Write down the obstacles that you faced and how you would do it differently next time. 5. Surround yourself with like minded people and look for their support

Self-compassion is crucial to moving on after failure. Since we empathize with many people throughout the day and feel compassion towards strangers, it shouldn't be so hard to show some more compassion for the person you spend most time with—yourself. When you let yourself be human and vulnerable, it will free your mind and allow you to grow from failure. If you have difficulty forgiving yourself, think what advice you'd give your best friend in this situation. - Treat yourself as you would your best friend.

One thing I've realised is that it is so much harder to forgive yourself than to forgive the next person. I believe that part of this is due to the fact that you have to do twice the work. The act of asking yourself for forgiveness, and granting it. However, it remains an integral part of moving forward, gaining that self-awareness, self-esteem and all round self-confidence. Acknowledge your faults, learn from them and grow beyond them.

O auto perdão pode auxiliar na “reconstrução” da confiança após um “fracasso”, resultado abaixo do esperado. Exercer a autocompaixão conosco e nos permitir aprender com os erros, sim é desafiador, mas imagine como você agiria nesta situação com uma pessoa que você ama e se importa. Você a apoiaria, encorajaria ou iria criticá-la ainda mais? Depois reavalie sua expectativa: suas metas eram realistas? Você celebra as pequenas conquistas? Dedique-se ao autoconhecimento, reflita sobre suas experiências e resultados. Busque apoio sempre que precisar, amigos, familiares, terapia...Aja, aprenda novas habilidades, agradeça. E persista (reavaliando sempre), algumas coisas precisam de tempo, dedicação, repetição/constância.

One thing I've found helpful is speaking up. Recently I spoke up my honest feelings and thoughts to someone I've been working with. They seemed unfriendly and difficult to engage with because they are snowed under with work and not so great with delegation. I've been feeling so much joy working now that I've spoken up and am a lot more confident because of it.

Here are some ways to rebuild confidence: 1. Prioritize fun, you'll be wow'ed at your confidence and productivity over time. 2. Do the easiest thing to ease the pain of disappointment. 3. Find a smaller project to work on to help you reorient yourself or rest.

Visualization is an extremely powerful tool that also contributes to building optimism. It uses mental energy to focus on your vision and goals. In this process, a part of your brain, the anterior cingulate cortex (ACC), pays attention to relevant stimuli and inhibits irrelevant stimuli to achieve your objectives. It is a simple practice that you can implement into your daily routine. It doesn't need to last longer than 5 minutes at a time.

Many of us tend to be "caged" within our own minds, especially after a failure and in some cases, our overall beliefs about the world are limited by this perspective. This happens because we create "stories" to make sense of our experiences. Sometimes these stories are very convincing but in many cases, they are wrong. Being objective about the situation is crucial but this can only happen if you are prepared to do a proper analysis. Understand what happened, why it happened, what could have been done differently and define steps that you can take to more forward. Bringing clarity to the process can help you to move forward.

Many people spend their lives believing that as they accumulate experiences, victories, and failures, things will become easier. Big mistake! Life doesn't become easier; it's you who becomes stronger if you brace yourself for it. So, to rebuild self-confidence after failure, it’s necessary to work on Emotional Intelligence. This means gaining clarity about our own emotions and bringing them into consciousness. It involves observing what happens within us, acknowledging our feelings, and situating, contextualizing, and analyzing them. This leads to a tremendous gain in awareness and self-knowledge that can only be beneficial in future experiences.