Lifesum

Winter blues bringing you down? We hear you. At Lifesum, we believe small, mindful food choices can transform your mental and physical health. Why It Matters: -Up to 20% of Americans feel “winter blues,” while 5% face severe SAD.Food is more than fuel — it’s the foundation for a healthy mind and body. There are many ways to empower your wellness: ✅ Add: -Omega-3s: Boost mood with salmon, chia seeds. -Fiber & Probiotics: Balance your gut for resilience. -Protein: Power serotonin and dopamine production. ❌ Avoid: -Alcohol: Sleep disruptor. -Ultra-Processed Foods: Inflammation risk. -Sugary Drinks: Energy crashes. Your Next Step: Fuel your body and mind this winter with Lifesum—because you deserve to feel your best, no matter the season. https://lnkd.in/dqZ5GMgt

Shorter days, colder nights—what you eat could make all the difference for your mental well-being. Our Lead Nutritionist, Signe Svanfeldt, shares her top biohacks to boost mental health this winter, including: 🥑 Omega-3s (hello, salmon & chia seeds) for mood support 🍎 Fiber & Prebiotics to fuel your gut (and your serotonin) 🍳 Protein to keep the energy vibe stable and spirits high A nutrient-rich diet can be that super boost you need this winter to help you feel energized, focused, and ready to take on the colder months. What’s your go-to mood-boosting meal? #WinterBlues #MentalHealth #SeasonalAffectiveDisorder #NutritionTips #GutHealth https://lnkd.in/d8VKChA9

Did you know that GLP-1 medications like Wegovy and Ozempic come with a risk of muscle loss? Preserving lean muscle is critical for metabolic health, which is why high-protein diets and strength training are often recommended. As featured in this Athletech News article, Lifesum can help individuals on GLP-1 medication confidently progress towards their weight loss goals by simplifying protein tracking, offering personalized macronutrient adjustments and insights, and enhancing overall fitness goals. #GLP1 #HealthInnovation #Wellness #StrengthTraining https://lnkd.in/dTneshRb

Life’s short? Think again. Our Lead Nutritionist, Signe Svanfeldt, reveals top longevity food hacks—like juicy berries and nutrient-rich leafy greens—to help you live longer, feel stronger, and thrive every day. What’s your favorite go-to food for staying energized and healthy? 🌿 Share it below! ⬇️ https://lnkd.in/d-2PE4kc #HealthyLiving #Longevity #Nutrition #Lifesum

How does hormonal health impact workplace productivity? Our insights have just been featured in Employee Benefit News and explores the vital role of holistic hormonal health – and how nutrition can elevate productivity and talent retention. We’re passionate about fostering workplaces where people thrive. Let’s continue to reshape the future of work with wellness! 🌟 #EmployeeWellbeing #WorkplaceWellness #HolisticHealth https://lnkd.in/dxdKTMb2

Unlocking Workplace Productivity Through Gut Health 🌱 At Lifesum, we believe that wellness goes beyond traditional measures—it's about nurturing the gut! A recent article in BenefitsPRO authored by our Lead Nutritionist, Signe Svanfeldt, highlights how supporting gut health can significantly boost employee performance and reduce healthcare costs. With around 70 million Americans facing gastrointestinal disorders, it's time for companies to prioritize gut health as part of their wellness strategies. Let’s continue to empower employees toward healthier lifestyles! #Lifesum #GutHealth #Wellness #Productivity #HealthTech https://lnkd.in/dSWM-MPV

Big News! Lifesum is a finalist for the 2024 App Growth Awards! This recognizes the hard work of our whole team in supporting millions on their journey to healthier, happier lives through personalized nutrition and lifestyle guidance. Thank you, App Promotion Summit , for this recognition—and congrats to all the finalists! Here’s to pushing boundaries in health tech together! 🚀 #Lifesum #AppGrowthAwards #HealthTech #Wellness https://lnkd.in/gA3Vt5ZG

Is personalized nutrition the answer to America’s health crisis? In a recent Athletech News feature, Lifesum is recognized as a leader in personalized nutrition and the longevity movement, driving innovation in preventive health. By combining user-friendly tools with longevity-focused insights, we're empowering users to make meaningful, lasting changes to their health. With public demand for proactive health solutions on the rise, our accessible approach positions it at the forefront of this movement—transforming lives through smarter, personalized nutrition. #Lifesum #PersonalizedNutrition #Longevity #HealthTech #PreventiveHealth https://lnkd.in/dsrEUSGB

What's the connection between healthy eating and hormonal health? This article in Athletech News by our Lead Nutritionist, Signe Svanfeldt, explores the powerful connection between nutrition, hormonal health, and fitness. Proper nutrition does more than fuel workouts—it supports overall wellbeing, impacting everything from energy levels to hormonal balance. #Nutrition #HormonalHealth #Fitness #Wellbeing Check out the article and see how healthy eating can positively impact health and wellness. https://lnkd.in/dGveBsje

New Lifesum research reveals a critical gap in nutrition and hormonal health support at work Did you know that half of women would consider quitting their jobs over the lack of hormonal health support at work? And that by supporting hormonal health with healthy eating, companies can improve employee retention, productivity, and overall well-being? Our latest study shows that healthy eating plays a critical role in managing hormonal health. So, what can employers do? 🍎 Promote healthy eating by offering nutritious meals. 🧘♀️ Encourage breaks to eat balanced meals that regulate energy and mood. 💡 Educate employees on the impact of nutrition on hormonal health. Supporting the health of all employees will lead to a stronger, more inclusive workforce. Let’s take action! #HormonalHealth #HealthyEating #WorkplaceEquity #WomenInWorkplace #EmployeeWellbeing #DiversityAndInclusion https://lnkd.in/de-g5tVM