A Kind Place is a psychology clinic dedicated to empowering individuals through evidence-based and compassionate services. Our goal is to create a healthier, kinder, and more inclusive Singapore by providing a safe and supportive environment for mental health and special needs.
Our core services:
1. Mental Health Support
Our qualified therapists provide personalised counselling and therapy, including individual therapy, couples therapy, and sleep therapy, for your unique mental health needs. We also provide tailored corporate mental health services including talks, workshops, crisis support, and Employee Assistance Programmes (EAP) designed to cultivate healthier work environments.
2. Special Needs Programmes
Our programmes are collaboratively developed by psychologists, counsellors, and special needs trainers with emphasis on inclusivity and empowerment.
We collaborate with Social Service Agencies in Singapore to ensure that our services are impactful and accessible for the community. Recognised by raiSE’s Business for Good and as a finalist in the President's Challenge for Startup of the Year, we stay committed to our community’s well-being.
Ready to get started with your mental health journey or interested in a collaboration? We are eager to work with you! Reach out to us at hello@akindplace.co or +65 8757 8049.
🎉 GOOD NEWS!! We will be hosting another info session for anyone who missed the previous one! 🎉
Life after SPED school can be daunting for both neurodivergent individuals and their caregivers. That is why we created our Independent Adult Programme to help you and your loved one ease that transition.
Our programme designed by psychologists, counsellors and special needs trainers aims to guide adults with intellectual disabilities or autism spectrum disorder to become more self-reliant via:
✅ Mindfulness & Emotional Regulation
✅ Social Skills
✅ Community Living Skills
✅ Daily Living Skills
If you'd like to know more about the programme, join us in our upcoming online info session!
📅: 20th June 2024 (Thurs)
⌚: 8 PM - 9 PM
📍: Google Meet
#AKindPlace#specialneeds#neurodivergent#intellectualdisability#autism#ASD#speds#specialeducation#singapore
Hi, I’m Joyce, A Kind Place’s counsellor!
Singapore is known for its efficiency, ambition, and high performance – but let’s be real: the "workaholic culture" often feels like an endless hamster wheel. Many of us wear “busy” as a badge of honor, juggling long hours, constant emails, and late-night deadlines, often at the cost of our mental health. If this sounds familiar, you might be stuck in the burnout cycle. Here’s how you can take back control.
1️⃣ Learn to Set Boundaries – And Stick to Them
Boundaries aren’t about saying no to your job – they’re about saying yes to your well-being. Start small like log off at a set time every day. Yes, those emails can wait until tomorrow. Communicate clearly. Mute notifications after work hours. It’s not selfish – it’s necessary. Boundaries don’t make you less committed, they make you more sustainable.
2️⃣ Master the Art of Saying “No” Professionally
Saying “yes” to everything might feel like the right move, but overcommitting leads straight to burnout. Here’s how to decline politely:
“I’d love to help, but I need to focus on my current priorities to ensure quality work.”
“I’d be happy to assist if we can extend the deadline or shift some of my other responsibilities.”
Saying no doesn’t mean you’re lazy. It means you respect your own bandwidth.
3️⃣ Make Time for Real Rest
Rest isn’t a reward – it’s fuel. Break the habit of collapsing into bed after work with your phone in hand. Instead:
- Schedule short, intentional breaks during your day. Even a 10-minute walk can do wonders.
- Set aside true downtime after work. Read, meditate, spend time with family, or pursue a hobby.
- Prioritize sleep. 7-8 hours is non-negotiable if you want to stay sharp.
Burnout isn’t a rite of passage, and working yourself into the ground doesn’t equal success. Real success comes when you can work, live, and thrive in balance. Start by setting boundaries, working efficiently, and prioritizing your well-being – because you’re not a machine, and you shouldn’t live like one.
#mentalhealthmatters#Burnout#workaholic#workplacestress#singapore#stress
Empowering people with mental health conditions, special needs, and their caregivers |
Founder @ A Kind Place
Ho ho ho! Merry Christmas! 🌲
The holiday season can bring joy and laughter but also stress and tears.
Take a break from work and be kind to yourself this holiday and spend it with people who you love and love you too 💞
See you all tomorrow at 830pm for our linkedin live about dealing with Burnout! 💪
#merrychristmas#burnout#love#holidays
🎥 "What Burnout Really Feels Like"
"It’s not just being tired—it’s feeling drained, detached, and overwhelmed— and the vicious cycle continues."
Our Counsellor, Joyce Ho , explains the signs of burnout that are invisible and unnoticed in our daily lives.
Interested to learn more about Burnout? Join us in our LinkedIn Live happening next Thursday on 26th December, 8.30pm!
https://lnkd.in/ge-Xx7Yw#BurnoutAwareness#MentalHealthMatters
Empowering people with mental health conditions, special needs, and their caregivers |
Founder @ A Kind Place
Are you feeling #burnout creeping into your life? 🤯
In fast-paced Singapore, burnout is more common than we think. From chasing deadlines to managing personal responsibilities, life can feel like an endless treadmill. I’ve been there too, where every day feels overwhelming, and even rest doesn’t feel restful.
So, what exactly is burnout? 🤔
It’s not just about feeling tired. Burnout is the result of prolonged stress—emotionally, mentally, and physically. It can lead to:
💤 Constant exhaustion (even after a good night's sleep)
📉 A lack of motivation or fulfillment in things you used to enjoy
💔 Emotional detachment from work, family, or life in general
But here’s the good news: burnout is manageable. 💡
Here are 3 small but impactful steps you can take to cope:
1️⃣ Acknowledge and Assess:
Burnout thrives in silence. Take a moment to identify what’s causing the stress—be it work expectations, personal challenges, or lack of balance. The first step to healing is understanding where it hurts.
2️⃣ Set Boundaries:
In a culture that often glorifies overworking, saying no can feel impossible. But it’s necessary. Protect your personal time, take breaks, and remind yourself that rest is productive too.
3️⃣ Reach Out for Support:
You don’t have to do this alone. Seek help from friends, family, or even professional counselling. At akindplace.co, we often see how a simple conversation can change someone’s outlook.
Remember, burnout isn’t a sign of weakness—it’s your body and mind asking for care. ❤️
If you want to learn more about burnout and how to manage it better, join us during our LinkedIn Live session Navigating Singapore’s Kiasu Culture! 🎙️
Let’s take care of ourselves better
📅 Date: 26/12/2024
⏰ Time: 8:30pm - 9:30pm
