Connections MindHealth

We’ve all been there - endless scrolling on social media, only to make an emotional purchase that we didn’t plan for. 😅 Dr David Teo Senior Consultant Psychiatrist at Connections MindHealth, breaks down: 🔹 The hidden effects of mindless scrolling on mental health, including anxiety and depression. 🔹 How emotional shopping is often triggered by stress, loneliness, or boredom. 🔹 Practical tips to break the cycle of scrolling and impulsive buying, such as setting boundaries, tracking expenses, and building healthier coping strategies. 📺 Tune in to the full interview on Hello Singapore - Mediacorp Channel 8 to learn how small changes can make a big difference in managing these habits: https://lnkd.in/gQMQwf6f

At Connections MindHealth, we believe every new year is an opportunity for growth, reflection, and taking care of what matters most—your mental well-being. 💙 As we welcome 2025, let’s focus on small, meaningful steps toward a healthier, happier you. Remember, it’s okay to seek support, set boundaries, and prioritize yourself. Together, we can make this year one of hope, strength, and connection.🌟 #connectionsmind #connectionsmindhealth #foryourmindmatters #singapore🇸🇬 #sgnews #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing #newyear2025 #HappyNewYear

🎄 Merry Christmas from Connections MindHealth! 🎄 This festive season, let’s take a moment to reflect, connect, and cherish the joy of togetherness. 💙 Whether you’re celebrating with family, friends, or finding your own moments of peace, remember to prioritize your mental well-being. Wishing you a season filled with warmth, love, and hope. 🌟 #connectionsmind #connectionsmindhealth #foryourmindmatters #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing #happyholidays #merrychristmas #christmas2024

It's been a couple of years since I did a radio interview. This week, I had the opportunity to do an impromptu one interview - my first with Connections MindHealth - on the recent spate of stabbings in Singapore and dispel myths about violence and mental health conditions. Thanks Hongbin Jeong and the @MONEY FM 89.3 team for the opportunity. My heart goes out to the victims, their loved ones, and the witnesses of these tragic incidents. It's crucial that we do not speculate and make assumptions about what led the perpetrators to commit such violent acts. Violence is often a culmination of a complex interplay of personal, interpersonal, situational and societal factors. Certain mental health conditions may increase the risk of violence in rare circumstances. However, the important fact is that persons suffering from mental health conditions are more likely to be victims of rather than perpetrators of violence. Together, we can do more as a society to keep a lookout for and support one another in difficult times. It is important to talk to someone we can trust and encourage one another to seek help early from professionals in times of distress. We are #bettertogether. #mentalwellness #mentalhealth https://lnkd.in/gjDMrM3a

What’s Behind the Rise in Knife-Related Attacks in Singapore? Recently, Dr David Teo, our Senior Consultant Psychiatrist and Deputy Medical Director at Connections MindHealth, was interviewed on Money 89.3 FM’s The Big Story to explore this troubling trend. During the interview, Dr Teo discussed: 🔹 Possible triggers behind the recent knife attacks. 🔹 The link between mental health conditions and violent behavior. 🔹 Effective interventions for individuals with mental health issues who exhibit violent tendencies. Understanding these complexities is key to fostering a safer and more supportive community. 🎧 Listen to the full interview online to learn more: https://lnkd.in/g7RFfjeT #connectionsmind #connectionsmindhealth #foryourmindmatters #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing

For some, the holidays bring joy and togetherness. For others, they can bring stress, loneliness, or unexpected sadness. If you’re feeling the weight of the season, you’re not alone. 💙 In his latest commentary for The Straits Times, Dr Jared Ng, Medical Director at Connections MindHealth, shares thoughtful ways to navigate the holiday blues and emphasizes the importance of being kind to yourself during this time. Take a moment to pause, breathe, and give yourself the care you deserve. You’re doing your best, and that’s enough. Read the article here: https://lnkd.in/giSxvAZ2. #connectionsmind #connectionsmindhealth #foryourmindmatters #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing #HolidayWellness #MentalHealthSupport #SelfCareThisSeason

Kpods, drug-laced vapes mixed with substances like etomidate, are becoming a rising threat, especially among young people. In this article on The Straits Times, Dr David Teo, our Deputy Medical Director, highlights the serious risks these vapes pose not just physically, but mentally as well. Read the article: https://lnkd.in/gHM_Cy_m #connectionsmind #connectionsmindhealth #foryourmindmatters #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing

Stress affects everyone differently, but in Singapore, the pressures of work, academics, and societal expectations can feel overwhelming. 🌏💼📚 In fact, a 2023 study revealed that Singaporeans experience higher stress levels than the global average, with 16% finding their stress unmanageable. Whether you're navigating a demanding career, preparing for exams, or balancing family responsibilities, it’s important to prioritize your mental health. Remember, stress doesn’t discriminate, it can impact anyone, no matter their background. Tell us what’s your go-to stress relief? Is it a good book, a walk in the park, or a Netflix binge? Drop your favorite stress-buster in the comments and let’s share some ideas! #connectionsmind #connectionsmindhealth #foryourmindmatters #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing #stress #stressmanagement #AnxietyAwareness #anxietyrelief #anxiety

🌍 On this International Volunteer Day, we highlight the inspiring contributions of Dr. Jared Ng, who leads the Enhancing Mental Healthcare Services Project in Cambodia, facilitated by SIF. His work, alongside local professionals from the Khmer-Soviet Friendship Hospital (KSFH), the Transcultural Psychosocial Organisation (TPO), and the Centre for Children and Adolescent Mental Health (CCAMH) in Phnom Penh, is transforming the mental health landscape. Together, they combine expert knowledge with deep cultural insights to develop educational materials and tackle real-life challenges in mental healthcare. This project exemplifies how volunteering transcends borders, creating meaningful change far beyond our immediate surroundings. One small act of kindness can spark a wave of transformation. What could yours be? Today, on International Volunteer Day, we honour the unwavering dedication and passion of volunteers like Dr. Ng and countless others who are making a difference around the world. Let’s remember that each act of giving, no matter how small, has the power to create a world where empathy, support, and positive change flourish.

A few Saturdays ago, we had the pleasure of hosting a luncheon to officially welcome Dr David Teo to the Connections MindHealth team 🥳 Dr Teo’s compassionate approach to care resonates deeply with our commitment to providing a safe, supportive space for everyone seeking mental health support. His dedication and vision are a perfect match for our mission to make mental healthcare meaningful and accessible. 🎥 Watch the highlights from this memorable day and join us in welcoming Dr Teo! 🎉 #connectionsmind #connectionsmindhealth #foryourmindmatters #igsg #singapore #sgnews #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthsg #mentalwellbeing #PsychodynamicPsychotherapy #PsychosomaticMedicine