Connections MindHealth’s Post

Being half Japanese, I really appreciate the diversity of content that Calm provides to help anyone engage in self-care. In recognition of Asian American and Pacific Islander Heritage Month, I thought I'd share this blog post to help AAPI employees' leverage Calm to strengthen their mental well-being (we've curated a selection of culturally relevant resources!) Enjoy!

For #OlderAdults, engaging activities can help ward off loneliness, improve brain function, and contribute to better mental health. #SeniorCenter programs are purposefully designed around fun and enrichment. “Everybody comes here to have a good time,” said one participant, who said he visits his center nearly every day. Watch this video by the National Council on Aging to find out why.👇 https://lnkd.in/ghprh5eC #SeniorCenterMonth

Check out my latest Psychology Today blog post on The Observer Self and the helpfulness of practicing nonjudgmentally observing and holding our full experience.

An interesting read I needed to share.

Yes, we are seeing more public displays of emotional outbursts (as well as bullying). These moments often show deep feelings and frustrations that people need to express. While they can be disruptive, they remind us of our shared humanity and the importance of mental health awareness. It's important to view these situations without judgment. I like to use the iceberg metaphor to help shift my perspective. Just like an iceberg, much of what people feel lies below the surface, hidden from view. Understanding this can help us approach these situations with more empathy and compassion.   #MOEschoolcounsellors #workinginshadow https://lnkd.in/g3GwZf3g

Feeling like everyone's out to get you? Sometimes the facts align with your suspicions! 🌟 Check out my latest blog post where I dive into the thin line between paranoia and perception. 🕵️♂️💡 Don't let them call you paranoid without the facts! Read more now at Paranoia or Perception! https://lnkd.in/gbtQgus4

https://lnkd.in/gFfgDBEr Research from the field of narrative psychology shows a link between narratives and well-being. 1 Exploring personal stories, reflecting on them, changing these narratives, and sharing them might make us vulnerable, but also helps us heal and grow. Bottled-up emotions can lead to stress and anxiety, and storytelling offers catharsis and relief. Self-Reflection and Awareness: Narrating your story forces you to reflect on your experiences, choices, and emotions. This self-awareness is fundamental for understanding and managing mental health better. In honor of Mental Health Awareness Month this May, we're celebrating the healing power of storytelling. Often used in therapy, storytelling allows people to feel heard and validated, which in turn can reduce anxiety, normalize an experience, and help people accurately perceive their experiences.

Thank you Po Leung Kuk Life Planning & Financial Education Centre for inviting our clinical advisor and counselling psychologist, Opal Li, to talk about the stressors and challenges people are facing nowadays. Stress often reflects what matters most to us, guiding us to listen closely, take desirable actions, and recognise our core values. Let's take a moment to appreciate each step of our journey in learning more about ourselves. In the video interview, Opal addressed why it's crucial to seek professional psychological support for those in need. Discover valuable insights from Opal on stress here: https://lnkd.in/gFajXih4 #MindHK #MentalHealth #Stress

Effective emotion regulation is key to reducing stress, strengthen your relationships, and improve your overall well-being. These five techniques can help you tackle challenges head-on.

Effective emotion regulation is key to reducing stress, improving your relationships, and enhancing your overall well-being. Here are five strategies to help you navigate life’s challenges with confidence.