809 views | Dec 12, 2024, 06:43:06 PM | etimes.in
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The Hidden Science of Pratyahara: Bhagavad Gita Verse 4.27 Explained

In this episode, we delve deep into the profound wisdom of Bhagavad Gita Chapter 4, Verse 27, which highlights the path to self-realization through the control of the mind and senses. Discover the transformative practice of Pratyahara, a stage in Ashtanga Yoga that redirects consciousness inward, turning the Parag-atma (soul attached to external sense enjoyment) into the Pratyag-atma (detached, inward-focused soul). We explore how ancient techniques like breath regulation (Anulom-Vilom) help align the body’s life air for spiritual growth, beyond just physical benefits. Learn the deeper purpose behind controlling the mind and senses as a tool for inner purification and detachment from material attachments.

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