1916 views | Oct 23, 2024, 05:36:00 PM | etimes.in
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5 Exercises that will keep you young

This video transcription discusses various exercises and practices that can help unlock your youthful energy. It emphasizes the importance of strength training for aging muscle health, cardio exercises for heart health and endurance, flexibility exercises for better joint health, balance exercises to enhance mobility and prevent falls in seniors, and mind-body practices to enhance relaxation and combat stress. By incorporating these exercises into your lifestyle, you can improve your overall well-being in every dimension.

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