Time to thrive

🌟 Winter Solstice: A Time to Reflect, Renew, and Thrive 🌟 Today, as we embrace the Winter Solstice—the longest night of the year—we are reminded of the beauty of transitions. The days slowly grow brighter from this point onward, offering a metaphor for growth, hope, and new beginnings. The solstice invites us to pause, reflect, and ask ourselves: ✨ What have I learned this year? ✨ What am I ready to let go of? ✨ How will I step into the light and thrive in the year ahead? And what will this chapter be called? The darkest moments can lead to the most profound growth in both nature and life. Just as the Earth begins its journey back toward the sun, we, too, can choose to move toward our goals, passions, and dreams. Let this solstice be a moment of stillness to honour how far you’ve come and a spark to ignite your path forward. 🌱 Where will your light shine brightest in the months to come? How will you thrive? #WinterSolstice #TimeToThrive #Reflection #Growth #NewBeginnings

Ever wondered how “OK” became… OK? 🤔 From its quirky origins in 1830s Boston as “oll korrect” to its political boost in the 1840 election, “OK” has evolved into a global expression of approval and agreement. But in transactional analysis, “OK” takes on a deeper meaning in the OK Corral model. It helps us understand our interactions with others—whether we’re in “Get-On-With” or “Get-Nowhere-With” mode—based on how we perceive ourselves and others as “OK” or “Not-OK.” #Communication #Psychology #TransactionalAnalysis

Loving the BACP article about the health cost to the uk a great read! https://lnkd.in/ewqCdBw4

🌧️ Even on the rainiest days, there's beauty to be found in every drop. Just like in life, we can choose to Recognize, Allow, Investigate, and Nurture our experiences. Every challenge is an opportunity to grow, every raindrop a chance to nurture our souls. Embrace the rain, and let it help you bloom. 🌱💧 #RAINProcess #Mindfulness #PersonalGrowth #EmbraceTheRain #SelfCare #NurtureYourself #MindfulLiving #PositiveVibes #SelfLoveJourney #MentalWellness #InnerPeace #EmotionalHealing #RecognizeAllowInvestigateNurture #RainyDayVibes

Time for some mood food

Just received an amazing review from a client! It’s an honor and privilege to do what I love. #ClientFeedback #Grateful #ProfessionalGrowth #PassionForWork #ClientSuccess #Thankful

Happy mental health awareness week! Please feel free to reach out for support. A chat is free, and the difference it might make is priceless. #MentalHealthAwareness #MHAW2024 #BreakTheStigma #EndTheStigma #MentalHealthMatters #ItsOkayToNotBeOkay #SelfCare #YouAreNotAlone #MentalWellness #MindMatters #SpeakUpForMentalHealth #WellbeingWeek #HealthyMind #MentalHealthSupport #MentalHealthForAll

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