Fusion Spaces

Jayne is the co-founder of Fusion Spaces and our trauma-informed and anxiety-focused wellness consultant. She specialises in supporting clients to feel a sense of safety in her private practice, Breathing Space (https://lnkd.in/eMncBUkQ), and brings this expertise to our clients who are looking to reduce human stress and anxiety responses in healthcare and high-stress environments.   Jayne recently shared some insights with AV Magazine. So if you are curious as to why looking at a screen during your Teams meeting can increase anxiety and a sense of unease, click the link to discover this and more.   https://lnkd.in/eRB2s3Si

The Winter months can be a stressful time, and in the busyness of the season, we can forget to look after our mental health. Getting outside in nature and walking, more mindfully, is a wonderful way to release stress and anxiety, allowing us to ground ourselves in the present moment. As sponsors of the Ornamental Garden installation, at The Alnwick Garden Winter Light Trail, we encourage you to slow down as you walk through the beautiful installations and notice how the awe and wonder of the light and sound trail make you feel. This festive season give yourself the gift of self-care, pause, slow things down and allow space and time for some of your worries to melt away. Scan our QR on the plaque in the Ornamental Garden for more of our winter wellness tips. Thanks to all the sponsors who have helped make this beautiful event, awesome. Worldpay Arnold Clark Ad Gefrin Eldon Square Northern Powergrid Northern Stage Utilita Arena Newcastle Sage Wealth Image courtesy of Phil Wilkinson 💫 Jayne C.

Last week we celebrated the launch of The Alnwick Garden Light Trail, and this winter, Eldon Square is a proud sponsor of The Lookout. 🎄   Our corporate sponsorship helps The Alnwick Garden Charitable Trust to continue its amazing work and support those in our region who need it most.   We encourage everyone to visit the magical trail, enjoy the festivities, and share in the spirit of giving this holiday season. The trail is open until 5th January, and tickets can be booked via The Alnwick Garden’s website.   Don’t forget to tag us in your pictures! ❄️   The Alnwick Garden, Lauren St Hilaire, Fiona Mitcheson     Worldpay Arnold Clark Northern Powergrid Fusion Spaces Utilita Arena Newcastle Northern Stage Ad Gefrin

Light in the dark is magical. ✨ Come and discover our sponsored light installation at The Alnwick Garden Winter Light Trail and don’t foget to scan our QR code for some seasonal support and our gift of Winter light! 🕯️

It’s beginning to feel alot like… We are all in need of some light, in the darkness. So, in our last blog post of 2024, we share how lighting a candle at the end of your day can help bring soothing comfort. With our three mindful practices, Glow, Glimmer and Gaze, you can help to regulate your nervous system, moving you from busy and anxious, to a state of rest, and preparing your body and mind for a good night's sleep. https://lnkd.in/emaWUe62 Be well, 💫 Jayne C. Fusion Spaces - We think differently 💭 #NervousSystemRegulation #WinterLight #Anxiety #Wellnesss #Winter #Meditation #Mindfulness

It’s a magical season of light, and if you book your tickets to The Alnwick Garden Winter Light Trail this weekend, 9-10 Nov, you can enjoy 15% discount on our beautifully crafted artisan candle, Glow, created by Caris Green to celebrate our winter light trail sponsorship. Glow has a soothing seasonal scent of white woods and sparkling citrus, and you’ll discover our gift of a candle meditation card inside every box.   Simply book your tickets via https://lnkd.in/edErVR23 and receive a 15% discount at the checkout, and discover our winter tips for a calm and restorative Winter season.   Let there be light! Learn more about the benefits of light here https://lnkd.in/exwcQ-d8 💫 Jayne C.

Light is essential to human health, and it not only gives us life but also supports our mental health, increasing our sense of comfort and helping us relax, rest and restore.    This Winter we wanted to spread our seasonal message and sprinkle a little light and magic by sponsoring an installation in the Ornamental Garden, at The Alnwick Garden Winter Light Trail.   And to help you bring comforting light into your home, Fusion Spaces has collaborated with local artisan candle maker - Caris Green, to produce a beautiful natural wax candle, Glow.    Glow has the scent of white woods and sparkling citrus, and you’ll discover the gift of a candle meditation card inside every box.    Simply, light your candle, and let the amber glow help you to prepare for rest and relaxation, bringing a sense of calm to your body and mind, at the end of a busy day.   So why not book your tickets to the Winter Light Trail this weekend, 9-10 Nov, to enjoy a 15% discount on Glow. Or when you visit our installation at the Alnwick Garden Winter Light Trail, be sure to scan the Fusion Spaces QR code to purchase Glow and receive a discount, and our winter tips for a calm and restorative Winter season.   Learn more about the benefits of light here https://lnkd.in/exwcQ-d8 💫 Jayne C.

We are happy to sponsor an instllation at The Alnwick Garden Winter Light Trail. As light is essential to our health, especially in winter, we thought this was an ideal way to share the magic of light. 💫 Jayne C.

At this time of year we bring light into the darkness… And as darkness cocoons us and mother nature slows her pace, we are invited to embrace this natural period of rest and restoration. May you enjoy your celebrations today, or find comfort in the flicker of a candle. Seek light and care for yourself… Posted in kindness 🪔🎃🍁😊 https://lnkd.in/ebK5f7Ni #MentalHealth #Halloween #Diwali #Samhain #Light #DayLight #NaturalLight #Wellness #Compassion #SelfCare #NervousSystemRegulation

As the clocks fall back this weekend, and we move to Daylight Savings Time, our days will be increasingly short and dark. How do we adjust to this and support our mental health and wellbeing?   Read our winter’s tale to find out https://lnkd.in/exwcQ-d8 #MentalHealth #Winter #Light #Wellbeing Fusion Spaces - we think differently about human wellbeing. 💫 Jayne C.