I Cook You Serve Catering

30 plants a week has been identified as optimal for gut health. I added up the number of plants I used on last weeks menu and it contained 28 individual plants without trying. This week and every week going forward I will commit to 30 a week. #telleveryone #30plantsaweek

Happy Sunday

This Halloween 🎃 why not surprise your fellow ghosts 👻 and goblins 👺 with a wickedly delicious Char-Spook-arie Box from I Cook You Serve? Whether you are hosting or guest at a Party, enjoying a Movie Night (like me) or taking into the office these Bites are to die for! 🧛 Packed with hand-crafted creepy cheeses 🧀 , devilish meats, and eerie eats— They are Frightfully Tasty! Halloween doesn't have to be about just sweets! Order today for delivery on Thursday, Friday or Saturday in Northampton - if you dare! 😱

Nutritional therapy goes waaay beyond what’s on your plate, my clients know already what a healthy diet looks like and rarely need me to do that for them. Nor do I want to do it for them, food choices is the easy bit! Once you understand how your lifestyle influences your eating habits and your overall health, food choices become obvious. Sleep, for instance, plays a crucial role in regulating hunger hormones, tiredness generally leads to craving unhealthy foods. Similarly, proper breathing and regular movement can help manage stress levels, reducing the tendency to reach for comfort foods.  Meditation helps calm your mind, allowing you to make more mindful food choices while negative thinking or emotional stress may lead to overeating or making food choices that do not serve you. Thirst is often mistaken for hunger, leading to unnecessary snacking.  I can help you focus on better sleep, breathing, movement, stress management and so on. This service is filled with kindness and positivity with you at heart. For you to work towards your goals. I will give you information to make your food and lifestyle choices. Yes, it's a great gift! Email me for more information. Photo credit: Cindy Gustafson

No tricks only treats for you this week.  👻 Various hair-raising options.  🧟♀️ No haunted supermarkets, we deliver to your doorstep with a smile Dracula would be proud of! 🧙♀️ With cackle, cape and cauldron we'll chop, blend, and cook, so you don't have to  🧛♀️ You can quickly reheat, leaving you with an eerie amount of time 👹 Enjoy wholesome and homemade meals with minimal wicked washing up.