Kirk Miller Lifestyle Coaching

Brutally honest London Hyrox Recap 🇬🇧 Firstly, hats off to @hyroxuk. It was the best organised @hyroxworld I’ve been to. To manage the large volume of competitors, with minimal friction, is testament to every member of their team and helpers on the day. The energy between everyone was amazing too. Secondly, I have to face the reality that right now the wear and tear on my body, but more so joints (hips) when running is holding me back. Decades of sport in the past may have built mental resilience, but the mechanical damage cannot be ignored when it comes to 8km of hard compromised running. I’ve never felt stronger with lifting, but day to day things have felt sticky and horrible for months. If you’ve played a lot of football or sport in the past, you may relate to these challenges. I have no excuses. I followed a great plan. I lift with great technique, great nutrition, weekly Pilates and a big focus on recovery this time. My hips (and Luke) were dragging themselves through each run. I tried to make up for this on stations, but I wouldn’t advocate anyone to do the same. The biggest win from the race, was yet again seeing the leader Lukey Bland has become. He demonstrated exactly why he is our NEW BTL Client Of The Year. He knew after 1-2 runs, there was nothing in my legs and the pain I was in. But he said and did whatever it took, to get me through the race. It’s incredibly frustrating when you’re competitive to feel held back. As shit as it feels, first and foremost I am a coach. I can (and will) bounce back from any set back or surgery. Helping our BTL clients progress and PB race after race, is more important. Onwards. #builttolast

Episode 134 👉 ‘Why Most Men Fail In December (and How You Won’t)' This is the month millions of men: Will eat sh#t Drink more Train less Move less Then start “The New Year, New Me” in Jan. No one starts the year wanting to fold in December. Feeling like sh#t and lacking energy going into Christmas, is horrible and will impact your mood around those you love. Inside Built To Last, we never advocate perfection - especially with end of year deadlines, plus friends and family to time for. We do make every BTL Member is never ‘OFF IT’. Each person has minimum non-negotiables in December, that are easy to implement. https://lnkd.in/dWD5gKkT #builttolast

Luke Bland ‘2024 Built To Last Client Of The Year’ 🏆 I started Built To Last to create transformations that go far beyond ‘Physical Changes’. Physical changes do not stick, if the emotional and mental shift doesn’t come with it. Luke Bland has gone through more ups and downs than most clients we’ve coached. He nearly left at one point. Thankfully he didn’t and he continued to trust the Built To Last process. He lent on me, our team and community even more. Things then ‘clicked’. Announcing him as Client Of The Year brought me to tears. It means that much to me to truly transform someone’s life. I felt his pain when he was at his lowest point and saw the impact this was having on the people he loved. I feel both joy and love, when I see the man he has become today. There is nothing more pleasurable as a coach than seeing someone go ‘All In’ on the methods we teach and the mentality we believe in. Now he is truly BUILT TO LAST, and the pinnacle of what a great role model looks like. For the Built To Last community. For himself. For his family. If you want to transform how you see and feel about yourself…forever. Follow this man’s example. You only fail if you give up. Lukey Bland, I am so proud of you. Keep raising that bar. #builttolast

When you run a business and have a life to manage, perfect conditions don’t exist. But consistency does. #builttolast

Clients who make more money and have better businesses, are generally in shape and healthier. And happier. #builttolast

Shayan 👉 London based Business Leader, sharing his story after producing a 🌍 class transformation. If you know you’re currently underperforming, for whatever reason. Built To Last is a guaranteed solution, to get you back (and some) to where you belong. At the top of your game. Don’t take my word it. We let our results and great success stories like Shayan’s do the talking. #builttolast

Michael - International Businessman, Father, producing one of the greatest BTL Transformations: “After years of trying different types of diets, combined with exercising at a gym and running. I could never sustain the results because I had no routine, structure or accountability. At 48, I felt it was maybe too late to change. It was the value of what the Built To Last program and team could deliver that made it an easy decision for me. My initial goal was to drop 12kg (26lbs) in the first year. I have dropped over 19kg (42lbs) in only 7 and a half months. Previously I had struggled to find a program where everything was in one place. The workouts, exercise techniques, coaches, structure, nutrition, accountability, support, guidance, community… Built To Last is the full package. Even on vacation when I choose to relax and don’t have access to my usual gym, the team help me adapt so I can move and feel great, but without compromising the progress I have achieved. Built To Last has changed my life. I am so much healthier, fitter and stronger. I have more energy and look and feel in the best shape of my life. I live with more confidence, more control of my emotions and I am a strong health example for my family and children.” Ready to transform your Health, Energy and Confidence? DM 👉 BTL #builttolast

Episode 133 👉 ‘The Logical Way To Never Be Overweight’ I have never been overweight. I teach clients how to never be overweight. If you don’t like being or feeling overweight, listen now. 🔗 https://lnkd.in/dWD5gKkT #builttolast #thekirkmillerpodcast

Has this happened to you? You feel tired and uninspired. Then you speak to someone with great energy or similar values. Then feel immediately energised. These are real life emotional cues. As to who, deep down you should spend more time with. When you are around people who are living with purpose and who want to see you do well, you cannot fail to grow and be happier. Don’t ignore the signs. #builttolast

The reason we change the lives we do, is because EVERYONE matters to me. Roll on our most powerful ever Built To Last event this weekend in London. #builttolast