Mastering Your Mind Matters

What is covered in the Advanced+ NAP Assessment? Here is a quick hand-drawn illustration. Remember the "November Only" offer of 20% discount on the Advanced+ NAP. Learn more of book a call (link below). PS: Laughter, Music and Brain Ergonomics may not be covered by the Assessment and in the Profile Report, but I will most definitely mention their importance and benefits in the debrief following the Assessment. #NAP #Advanced+ #Contents #MasteringYourMindMatters

How can you start improving your performance, optimising your brain function and learn more about how you and others perceive your Emotional Intelligence? This November - and this month ONLY - I am offering a 20% discount on - Advanced+ NAP Assessments and - 12 Emotional Intelligence Competencies Assessment and Profile. The Advanced+ Assessment looks at your brain design, information processing and intelligence preferences, communication styles and areas of importance for improving brain function and with it performance. The EI Competencies Profile is unique as it includes not only own observations but also the observations of 2-5 other observers, which can be work colleagues, friends or family members you have a neutral or good relationship with. Measure your Neuro Agility and Emotional Intelligence and find out areas of further development and improvement. #NovemberOffer #NAPAssessment #EIAssessment #MasteringYourMindMatters

Mastering Your Mind Matters Goes Podcast!! Who remembers a post from early December last year, when my son and I attended the "Podcast Profits" training at Progressive Success in Peterborough? It was a post asking for people interested in getting on my podcast. Well, after nearly 11 months of not doing not much, apart from creating the logo and description for the podcast in Apple Podcasts and Acast, I am starting to record the first few solo audio episodes this week. And with that, I am today re-starting my search for podcast guests for the following podcast: Title: - Exploring Brain and Mind Topics: - Learning and Development, - Leadership, - Psychology, - Mindset, - Psychotherapy and Counselling, - Mindfulness and Spirituality - Neuro-Agility - Brain Health and Brain Optimisation - Coaching and Consulting - Emotional Intelligence etc. I am sure there are more relevant topics that could be covered. Please note I'm not intending to compete with the likes of the amazing Andrew Huberman, Tony Robbins and other famous contributors on the subject, but I am sure there is enough space in the podcasting world for more. There are also opportunities for sponsorships for organisations and businesses coming up as advertising on podcasts has become rather popular. If you are (still) interested in being a podcast guests, DM me or comment below and I will get in touch. #ExploringBrainAndMind #Podcast #PodcastGuests #PodcastSponsorship #MasteringYourMindMatters

Today is World Mental Health Day - and Mastering Your Mind Matters is committed to making changes for the better in the lives of people and organisations or a larger scale.

An insightful article with insights for leaders in difficult situations and how best to handle them. https://lnkd.in/eiNXYTED

Day 15 marks the end of the current Neuro Agility Information Series and we look at an important area of brain health, stress management, by asking: How can Neuro Agility reduce stress? In today's fast-paced world, managing stress is essential. Neuro Agility offers scientifically backed strategies to help you cope better. Understanding your brain’s unique wiring can help you manage stress better. It Agility can reduce stress by helping individuals understand and leverage their cognitive strengths, thereby improving their ability to manage stressors more effectively. Here’s how: 1.   Enhanced Self-Awareness: Understand your cognitive profile to identify and manage stressors effectively. 2.   Tailored Stress Management: Align stress reduction techniques with your unique information processing preferences. 3.   Better Communication: Improve your relationships by understanding and adapting to different communication styles. 4.   Increased Resilience: Harness neuroplasticity to make your brain more adaptable and resilient under stress. Discover how Neuro Agility assessments and profiles can support your journey to a stress-free life. Learn more at https://lnkd.in/dVFWwG5q. PS: If you want to find out more how stress can affect you in different ways and how to manage it, read my chapter in Andrea Hochgatterer’s acclaimed collaborative book “The Stress Maze”. I will provide a link to order in the comments below later. #NeuroAgility #StressReduction #BrainScience #CognitiveHealth #ProfessionalDevelopment #NeuroAgilityInformationSeries #MasteringYourMindMatters #TheStressMaze

Day 14 is the penultimate day of the current Neuro Agility Information Series, and today’s question is: How does Neuro Agility support brain health? Neuro Agility is not just about cognitive performance; it’s about maintaining optimal brain health. it supports brain health by promoting practices and strategies that enhance cognitive function, improve mental flexibility and maintain overall brain vitality. Here’s how it helps: 1.   Sleep: Highlights the importance of quality sleep for cognitive health. 2.   Nutrition: Encourages a diet rich in brain-boosting nutrients. 3.   Exercise: Promotes physical activity to improve brain function. 4.   Stress Management: Offers strategies to effectively manage stress. 5.   Growth Mindset: Develop and cultivate a mindset for growth and purpose. 6.   Brain Fitness: Keeps your brain active and engaged with lifelong learning, puzzles, brain training apps, etc. Enhance your brain health with Neuro Agility. You can gain insights about your own brain health by doing the Brain Fitness Assessment and Profile Mastering Your Mind Matters offers. Learn more at https://lnkd.in/dVFWwG5q. #NeuroAgility #BrainHealth #CognitivePerformance #HealthyLiving #ProfessionalDevelopment #MasteringYourMindMatters #NeuroAgilityInformationSeries

Day 13 of the Neuro Agility Information Series by Mastering Your Mind Matters looks at creativity, which in the context of business and organisations involves innovation. Therefore, the question today is: How can Neuro Agility aid creativity? In today’s innovation-driven world, creativity is key. Neuro Agility can significantly aid creativity by enhancing cognitive flexibility, fostering innovative thinking, and improving problem-solving skills. By optimizing how the brain processes information and adapts to new ideas, Neuro Agility allows individuals to generate creative solutions and think outside the box. Neuro Agility enhances your creative potential by: 1.   Cognitive Flexibility: Encouraging new ideas and diverse perspectives. 2.   Innovative Thinking: Fostering creative problem-solving and innovation. 3.   Problem-Solving: Finding fresh approaches to complex challenges. 4.   Enhanced Imagination: Expanding your creative vision and potential. 5.   Adaptive Thinking: Adapting to new ideas and opportunities. Discover how Neuro Agility can boost your creativity. Learn more at https://lnkd.in/dVFWwG5q. #NeuroAgility #Creativity #Innovation #CognitivePerformance #ProfessionalDevelopment #NeuroAgilityInformationSeries #MasteringYourMindMatters

We often make decisions spontaneously, often based on emotions. However, when you run a business or if you are in a leadership position, the decision making process cannot be that spontaneous or emotion-based as a decision can have a huge effect on other human beings or the wider environment. So at today's Day 12, the Neuro Agility Information Series of Mastering Your Mind Matters asks: What role does Neuro Agility play in the decision making process? Neuro Agility is a game-changer when it comes to making informed decisions. It plays a crucial role in supporting decision-making by enhancing cognitive flexibility, improving information processing and fostering emotional regulation. These factors enable individuals to make well-informed, balanced and effective decisions in both personal and professional contexts. Here’s how it helps: Neuro Agility offers a strategic advantage by improving: 1.   Cognitive Flexibility: Adapt your thinking and evaluate multiple perspectives. 2.   Information Processing: Analyze data effectively to gain insights. 3.   Emotional Regulation: Manage emotions to make balanced choices. 4.   Problem-Solving: Generate innovative solutions to complex problems. 5.   Risk Assessment: Assess potential risks and outcomes for informed decisions. Enhance your decision-making skills with Neuro Agility. Discover more at https://lnkd.in/dVFWwG5q. #NeuroAgility #DecisionMaking #CognitivePerformance #Leadership #ProfessionalDevelopment #NeuroAgilityInformationSeries #MasteringYourMindMatters

Mastering Your Mind Matters is back after the weekend with Day 11 of the Neuro Agility Information Series, and today's question is: How can Neuro Agility enhances problem-solving skills? Neuro Agility can significantly enhance problem-solving skills by leveraging various cognitive and neurological strategies. It empowers you to tackle challenges and complex problems more effectively Here’s how 1.   Cognitive Flexibility: Adapt your thinking strategies to find creative solutions. 2.   Intelligence Preferences: Use your unique strengths to approach problems effectively. 3.   Information Processing: Apply your preferred learning style to understand and solve issues. 4.   Brain Health: Maintain optimal brain function for clear and effective problem-solving. 5.   Adaptability: Quickly adjust to new information and changing circumstances. Enhance your problem-solving skills with Neuro Agility. Learn more at https://lnkd.in/dVFWwG5q. #NeuroAgility #ProblemSolving #CognitivePerformance #BrainHealth #ProfessionalDevelopment #NeuroAgilityInformationSeries #MasteringYourMindMatters