Phase Hitchin

🎉 It’s Here! Project Hope 2024 Has Launched! 🎉 This December, we’re inviting YOU to make a lasting difference in the lives of young people across Hitchin through Project Hope 2024. Every pound you donate will be matched, doubling your impact and helping us reach our £15,000 goal. Together, we’ll provide teenagers with life-changing mentoring, resilience workshops, and mental health resources to navigate their challenges with confidence and hope. 💬 “Phase mentoring is more than just advice—it’s a lifeline. The genuine care and understanding from my mentor have been pivotal.” – Young Mentee 🎁 How You Can Help: 💛 Donate now and double your impact! 💼 Encourage your team or workplace to support Project Hope through Christmas giving or CSR initiatives. 📣 Share this post to spread the word! Together, let’s make this Christmas a season of hope and brighter futures. Join us today! https://lnkd.in/eH-jqHMC #ProjectHope2024 #DoubleYourImpact #SupportYouth #MentalHealthMatters #ChristmasGiving

🎥 Double Your Impact This Christmas with Project Hope 2024! 🎄 We’re thrilled to launch Project Hope 2024, an incredible opportunity to support the mental health and wellbeing of young people across Hitchin. Every pound you donate in December will be matched, doubling your impact and helping us reach our £15,000 goal! 💪✨ But we can’t do this without YOU. 💛 Whether you’re an individual looking to make a difference or a business planning your Christmas fundraiser or allocating your CSR budget, Project Hope is the perfect cause to support. 🔗 https://lnkd.in/gTeqrJBE By supporting Project Hope, you’re funding life-changing mentoring, resilience-building workshops, and mental health resources that empower teenagers to thrive—even in their toughest moments. 💬 "Phase mentoring is more than just advice—it’s a lifeline." – Young Mentee 🌟 How You Can Help: 🎁 Choose Project Hope for your Christmas fundraiser. 💼 Use your CSR budget to support local youth. 📣 Share this campaign with your networks and help spread the word. Together, we can double the hope and double the impact for the next generation. Let’s make this Christmas a season of generosity, growth, and brighter futures. #ProjectHope2024 #DoubleYourImpact #MentalHealthMatters #SupportYouth #ChristmasGiving #CSR

Boost Your Wellbeing at Work - Simple Habits for a Happier, Healthier You! In the hustle and bustle of the workday, it’s easy to overlook our own wellbeing. But small shifts in our routine can make a big difference! Here are some practical, effective ways to boost your wellbeing at work: 🌿 Take Micro-Breaks: A few minutes to breathe, stretch, or take a quick walk can reset your focus and reduce stress. Even a minute away from the screen can help you recharge. 🗣 Connect with Colleagues: Building relationships at work is vital for emotional wellbeing. Whether it’s a quick coffee break or a weekly check-in, these moments of connection create support and a sense of community. 📋 Set Daily Goals: A clear list of tasks can prevent overwhelm and give you a sense of achievement as you check items off. Start each day with three achievable goals and celebrate your progress. 🧠 Practice Mindfulness: Even a few minutes of deep breathing or a mindful moment during lunch can lower stress levels. Apps like Headspace or Calm are great resources, or try simply closing your eyes and breathing deeply. 🚶 Move Around: Sitting all day takes a toll on both our bodies and minds. Stand up, stretch, or do a quick desk yoga pose. Walking meetings are also a great way to combine movement with productivity. Remember, wellbeing at work isn’t just about surviving the week — it’s about thriving! By taking small steps each day, you can build habits that support a happier, healthier work life. For more tips on workplace wellbeing and mental health, be sure to follow us! We’re here to share resources and inspiration to help you and your team thrive. What’s your favorite tip for boosting wellbeing at work? #Wellbeing #MentalHealth #WorkplaceWellbeing #HealthyHabits #ThrivingAtWork #LinkedInTips #NSC2024

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Do breathing techniques really work? Read more about the science of them here as well as downloading our NEW RESOURCE - a set of breathing cards jam packed with different breathing exercises to try! Phase Hitchin

🌟 Transform Your Team with Our Engaging Training Sessions! 🌟 “An engaging and enlightening session, blending real-life insights with practical strategies. The passion of the Phase team makes the content come alive!” — A recent participant At Phase, we don’t just deliver training—we bring energy, real-world expertise, and passion to equip you with actionable strategies. Whether you’re working in education, mental health, or any people-centered role, our tailored sessions are designed to spark positive change. From youth work to charity management to mentoring, we’re here to help you and your team thrive. 👉 Let’s connect and explore how we can support your team’s growth! Message us to find out more. #Training #Education #MentalHealth #YouthWork #LeadershipDevelopment #PositiveImpact #Mentoring

Dear Parents, What is your biggest parenting challenge? Digital distractions, school pressure, family dynamics, your teenagers health and habits? We are hear to listen! Take a few moments to complete the survey below to directly feed into our parents programme and upcoming support sessions. Thank you! p.s. you're doing an amazing job 😊 Phase Hitchin

🔗 Exciting Opportunity Alert! We are seeking a dedicated Early Intervention Lead to develop and implement strategies that support young lives in Hitchin's schools. Join us at Phase Hitchin, where your work directly contributes to youth wellbeing and resilience. Interested? 👉 Click here to learn more and apply: https://lnkd.in/eKha7HGU #CareerOpportunity #YouthDevelopment #JoinOurTeam #CharitySector #Hiring

Schools are nearly out, summer breaks are beginning. A great time to think about and prioritise rest

A great read from our Wellbeing Lead, Molly Rackham It’s important to take time to connect.