Reaching My Best

Tomorrow is the start of Mental Health Awareness Week. Nurturing our mental health is key to helping us thrive in the fast-paced world that we live in. Building resilience to the challenges that come into our lives is something that we can all work on. Just like we exercise our muscles in the gym, our minds can also be exercised to automatically see the world in a more positive way. @mhfaengland has a wonderful diagram and tool showing The Stress Container ~ https://lnkd.in/gq-uP2U Mental Fitness is an incredible powerful tool to develop helpful coping strategies that help “let the stress out”. Join me over the course of the coming week for a 50-minute webinar to understand how you can respond to life’s challenges, cultivate healthy relationships, enjoy ultimate wellbeing and reach your peak performance. Session times are (they are all the same content!): Monday 13th May at 12:00 Wednesday 15th May at 18:00 Friday 17th May at 14:00 All times are London, UK. To join a session please register in advance here: https://lnkd.in/eKhGFNx7 For each person that attends a live session Reaching My Best will make a £1 donation to @westkentmind. #MentalHealthAwareness #MentalFitness #Mindfulness #PeakPerformance

The summer holidays can feel long and stressful, especially if our kids are young. September is therefore the perfect time to give yourself some ME-TIME and reconnect with yourself. So I’m delighted to say that I have come together with some incredible local ladies to hold a one-day retreat for women in the local Kent countryside. I’ll be joined by the lovely Caroline will lead a grounding exercise and yoga session I will lead some powerful exercises to help you reconnect with your self And Vesela Drews will share how our hormones play an important role in the various stages of our lives, before leading a cooking class during which we will prepare a wholesome lunch with locally sourced foods. The day will take place at Caracol Glamping. A stunning clamping site. Places are limited - so please share and get booking. The link is in my bio! I can’t wait to see you there! #kent #kentcountryside #dayretreat #dayretreatforwomen #onedayretreat #reconnect #selflove #retreat #tunbridgewells 

🎙️ New Podcast Episode Coming Soon! 🎙️ Join me as I chat with the amazing Dr Gracie McLaven about the pressures society places on women, the impact on our mental health, and why it's crucial to prioritise ourselves. We share insights on personal growth, building strong relationships, and navigating the challenges of parenting. This conversation is a must-listen! ✨ Tune in on Wednesday next week to get inspired! 🎧 #MentalHealth #WomenEmpowerment #MindfulnessMentor #Podcast

Inclusivity is so much more than a tick-box exercise. It can have incredible positive contribution to the success of a business! In this article that I wrote for Corporate Vision Magazine, I explain how happier, more engaged employees are more loyal to a great culture, while innovation and collaboration can ensure business longevity even in the toughest of times. Have a read here: https://lnkd.in/e7ey43db #workplaceinclusivity #businessculture #corporatevisionmagazine #happyemployees #workplaceinnovation

If you feel like you’ve lost touch with who you truly are, you're constantly putting others first, taking on more work than you can handle, or feeling greatly under-appreciated... I see you. You might feel like you’re on autopilot, missing out on the fulfilled life you once dreamed about. Deep down, you know you have so much more to give, but you’ve completely lost touch with that magical side of yourself. I will help you reconnect with that vibrant, powerful being inside you. My one-on-one coaching will reawaken your inner power so you can reach your best in all areas of your life! Drawing on a blend of coaching, mentoring, mindfulness, other techniques like The Splinter Method™, and the latest neuroscience techniques, I will help you rediscover the joy, confidence, and unstoppable power you’ve always had within. It’s normal to feel like investing in yourself requires permission or validation from others. But here’s the thing: valuing yourself is the first step towards transformation. You deserve this journey. It’s not just an investment in yourself; it’s a commitment to a happier, more fulfilled life. Book a FREE discovery call, and we can chat through anything on your mind and work out a personalised plan to get started. www.reachingmybest.com #DiscoveryCall #MindsetCoach #PersonalGrowth #SelfInvestment #MindfulnessMentor

Curious to know what's holding you back? When we consciously or unconsciously take action that prevents us from achieving our own accomplishments, we’re self-sabotaging. We draw on our innate being and our natural skills to protect us when we experience stress. When we overuse or abuse these stress responses, they become habitual and we draw on them in any situation our brain thinks is similar to the stressful situation. The good news is that, thanks to the neuroplasticity of our brains, we can bring awareness to sabotaging behaviours and switch them to more (self) empathetic, kind, compassionate responses. Take the self-sabotage quiz today, discover what's holding you back and how to unlock the secrets to reaching your best! https://lnkd.in/eJ2n-gQm #SaboteurQuiz #Saboteur #SelfReflection #SelfSabotage

The late Dr Wayne Dyer once said: “If you change the way you look at things, the things you look at change.” Often all it takes is a new perspective to manifest positive change in your life! Thanks to my wonderful clients for being open and willing to look at things in new and inspiring ways. #ClientTestimonial #PerspectiveShift #ReachingMyBest

It's never too late (or too early) to shine a light on your true potential! 💫 With the Shine Your Light coaching cards, you can embark on a year-long journey to a richer, more fulfilling life. What’s Included: ✨ 52 Thought-Provoking Cards: Weekly exercises, reflective questions, and mindfulness techniques. ✨ Guided Practices: Meditations, visualisations, and embodiments. ✨ Downloadable Worksheets: Reinforce lessons with easy-to-use worksheets. Perfect for personal growth or as a thoughtful gift for a friend or loved one, these cards fit seamlessly into your life – start anytime, at your own pace. Step out of the shadows and into your best life. Rediscover joy, embrace your intuition, and align with your true values. Order your Shine Your Light Cards on my website: https://lnkd.in/eQNzcE6b

At the half way point in the year, it’s important to acknowledge how far we have come, what we have learnt, what we want to let go of moving forward and what we hope to achieve in the second half of the year. The summer months also see the start of people heading off on holidays. My own comes at the end of this week (so there won’t be episodes until the end of the month now!) Holidays are a time to take a break. Make sure that you put everything you need to take a proper break in place before you go away. This can be really hard for a business owner. Use out of office. Divert important emails to a colleague. Use the time away to connect with nature. To reconnect with family. Enjoy being in the moment. When you give yourself this break you will come back fully charged and with new creative ideas that will boost your business in the second half of the year. Enjoy your summer break. Enjoy the moment! Until next time! Keep on shining and reaching for your best!

Do you have an attitude of gratitude? 🙏 Today is THANK YOU DAY across the UK - an annual event that brings millions of people together to celebrate and appreciate those who go the extra mile for us! It’s a time to recognise and thank the everyday heroes in our communities, from neighbours and local volunteers to teachers and carers who make a difference in our lives. It's also a reminder that gratitude really can make an impact - not only within us - but on those around us. Who are you grateful for today? A simple THANK YOU can make their day! #ThankYouDay #Gratitude #EverydayHeroes #PayItForward