5 key ways to support thyroid health 🌟
Your thyroid plays a vital role in overall wellbeing, and there are proactive steps you can take to keep it functioning optimally. Here are some important aspects to consider:
1. Nourish with an anti-inflammatory diet
Focus on a wholefood-based diet rich in colourful vegetables, low-sugar fruits, herbs, spices, omega-3 fats, and high-quality protein. If you have autoimmune thyroid disease, removing gluten may also be beneficial.
2. Balance supplements carefully
Nutrients like iodine, selenium, iron, zinc, and vitamin A are essential for thyroid health, but balance is key. Just two Brazil nuts a day can provide your daily selenium! However, over-supplementing iodine may worsen autoimmune thyroid issues, so personalised guidance is important.
3. Know your thyroid numbers
If you have a family history of thyroid or autoimmune disease, it’s a good idea to know your baseline thyroid function and get tested if new symptoms arise. For those on thyroid medication, understanding your test results can be empowering, especially if symptoms persist despite treatment.
4. Limit exposure to endocrine disruptors
Hormone-disrupting chemicals like certain pesticides, heavy metals (e.g., mercury), and excess fluoride can impact thyroid health. Being mindful of reducing exposure can support better hormonal balance.
5. Strengthen your stress management toolkit
Chronic stress can interfere with thyroid function, so regular relaxation practices are invaluable. Try deep breathing, mindfulness, time outdoors, yoga, or walking meditation if sitting meditation isn’t for you.
✨ What can you do this week to give your thyroid a little extra care?
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